Avid sauna users say stress management is the benefit they enjoy most. A warm, soothing sauna is the perfect place to relax and unwind.
If you’re considering it, here are three ways an in home sauna can help manage elevated stress.
Eliminate Distractions – The modern world is filled with distractions, interruptions and intrusions. Luckily, the sauna is the one place to go to get away from it all—even for just a few minutes. A quick break from an ‘always on’ world improves focus, decreases anxiety and gives your body permission to slow down and breathe.
Relieve Stiff, Overworked Muscles – Using a home sauna is a practical way to feel better fast. Infrared heat delivers instant relief to achy, stiff, overworked muscles and joints. When used daily, a hot sauna relieves pain, stimulates blood circulation, and increases range of motion.
Lower Cortisol – Spending just minutes in the sauna is a proven way to reduce the body’s level of cortisol (the body’s main stress hormone). As heat relaxes the body, frustrations decrease, and stress fades naturally, keeping cortisol production low, for a happier, healthier and stress free you.
So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at ☎ 651-731-9745 or visit our website at: https://hotspringgreen.com/all-guides/.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
515-270-8702
https://hotspringgreen.com/des-moines-hot-tub
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
712-792-3376
https://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
712-332-7928
https://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
