Even the most active among us experiences aches and pains after a rigorous workout. Rest and relaxation helps, but nothing zaps away pain like a dip in the spa. Here’s how to beat Post Workout Muscle Soreness with a relaxing few minutes in the hot tub.
Reduce Lactic Acid
Lactic acid is the culprit behind post workout soreness and fatigue. Soaking in the elevated heat of a hot tub helps ease the body back into a pre-workout state, removing excess lactic acid, and decreasing the probability of muscle soreness later.
Increase Oxygen-Rich Blood Flow
Immersing the body in heat causes blood circulation to increase. Extra blood delivered to the cells is good, carrying oxygen and nutrients to damaged cells. With regular use, a dip in the hot tub promotes healing, helping you recover faster and more effectively.
Calm, Soothe and Relieve
It’s amazing to spend a relaxing few minutes in the spa when the body is sore. Buoyancy makes it possible to stretch out without gravity pulling on sore muscles and joints. Weightless relaxation is the key to banishing aches and pains.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, Smart Buyer’s Guide to Choosing a Hot Tub. Just give us a call ☎ 410-969-5050 or visit our: http://www.acehardwareandhearth.com/hot-tubs-maryland/.
Ace Home & Leisure
89 Central Avenue West
Edgewater, MD 21037
☎ 410-956-6811
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Ace Hardware & Hearth
7936 Crain Highway South
Glen Burnie, MD 21061
☎ 410-969-5050
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Ace Hardware & Hearth
4167 Mountain Road
Pasadena, MD 21122
☎ 410-437-4300
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