Wintertime is here and the cold, frosty temperatures are enough to make anyone want to stay bundled up in bed all day long. Fight the urge to hibernate this winter by taking a few steps towards improved health and fitness. Here are three smart ways to stay healthy and feeling great through the winter.
Stay Hydrated
Staying hydrated with at least eight glasses of water a day keeps your skin glowing and your body working right. A dehydrated body has a more difficult time using nutrients and shedding harmful toxins, leaving you more vulnerable to illness.
Eat Right
Making healthy food choices is one of the easiest ways to avoid illness and weight gain. A healthy diet ensures your metabolism works properly, while keeping the right supply of vitamins and minerals ready to fight off illness. Vitamin D can be found in salmon, orange juice and mushrooms.
Jumpstart a Weight Loss Program
A dip in the family hot tub a few times a week can actually enhance weight loss by delivering the same cardiovascular benefits as light exercise. Sitting in the hot tub raises core body temperature and as a result, the energy used to cool the body down burns calories.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Mainely Tubs is providing free test soaks for the entire month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Hot Tub Buying Mistakes and How to Avoid Them. Just give us a call at ☎ 207-883-6357 or go to: http://MainelyTubs.com.
Mainely Tubs
415 Payne Road,
Scarborough, ME 04074
☎ 207-883-6357
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