“Stress is a major contributor to heart disease, stroke, high blood pressure, obesity, depression and other serious health issues”, said Tom Gervais of Hot Spring Spas.
Here are three fast and easy stress relief methods to help people deal with tension due to stress.
Get into a Hot Tub – Sitting in warm, soothing water releases tension and anxiety. Buoyancy created by the water takes the pressure off tired muscles and stressed joints, providing the ideal atmosphere for feeling good. Portable spas can be added to almost any living area. They are easy to install and ready to use at any time of the day or night.
Take a Long Walk – Exercise provides instant stress relief by releasing endorphins that make people feel good. Any physical activity is good, but it isn’t necessary to work up a sweat to benefit from stress relief. A long, enjoyable walk will do just as much for relieving stress as a heart-pumping workout.
Get a Pet – Having a pet is a valuable stress management tool. Dogs and cats are particularly good pets for stress relief, because petting them is soothing and can causes the body to relax. Petting isn’t the only way having an animal at home helps reduce stress levels. Simply having them there to welcome people after a long day lifts the spirit and makes stressful anxieties go away.
To encourage local residents to check out the benefits of owning their own hot tub, Hot Spring Spas will be providing free hot tub test soaks for the entire month. They do recommend however that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy a Hot Tub – Your Questions Answered. Just give us a call ☎ 505-438-0099 or visit our website at: http://HotSpringSpasNM.com
Hot Spring Spas Santa Fe
3985 Cerrillos Rd
Santa Fe, NM 87507
☎ 505-438-0099
Hot Spring Spas Albuquerque
6301 Menaul NE
Albuquerque, NM 87110
☎ 505-889-0222
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