Bachmann Pools and Spas selling new and used hot tubs, swim spas, pools and saunas in the greater Janesville and Sun Prairie area publishes “3 Helpful Ways to Relieve Pain Without Prescriptions.”
“One of the goals of National Physical Therapy Month, is to teach people better ways of dealing with chronic pain from illness, injury or age, so they can avoid the need for heavy pain killers,” said Fred Bachmann, President of Bachmann Pools and Spas.
Here are three helpful ways to relieve pain without prescriptions.
Soak in the Warmth and Comfort of a Hot Tub – Hot tubs are a luxurious way to feel good, and relax. The warm, temperature controlled water is an instant stress reliever, and a great pain management tool as well. The natural buoyancy of water takes pressure off sore joints and muscles, while heat and pulsating massage helps deliver a higher volume of blood to injured areas for more effective healing.
Take a Walk – Daily walks are an excellent strategy for stress and pain relief. Going outside in the sun and fresh air can help people focus less on worries, pain and discomfort. Physical activity of any kind releases endorphins in the brain, relieving pain naturally while promoting happiness.
Keep a Journal – Sometimes pain is the result of activity that people aren’t aware they are doing. When unusual pain strikes, take a minute to write down what is going on at that moment to identify patterns or trends that can be corrected. Having a log of pain can help change behavior that places stress on an injury or damaged area.
To encourage residents to check out the benefits of owning their own hot tub, Bachmann’s will be providing free hot tub test soaks for the entire month. They do recommend however that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more just call ☎ 608-222-7727 or visit ☀ http://Bachmanns.com to pick up a copy of this free buyer’s guide, Hot Tub Buyer’s Guide – 5 Easy Steps for First Time Buyers.
Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716
☎ 608-222-7727
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