Everyone knows that a hot tub is great for relaxation, but many people are surprised to learn that a regular soak is a great way to relieve stress while promoting physical and emotional health.
Here are the top five ways the health benefits of soaking in a Jacuzzi Spa can change your life.
Heat
When your body absorbs heat, blood flow is increased. The warming of your blood causes your blood vessels to dilate. Blood pressure is subsequently reduced – often in as little as 20 minutes.
Hydrotherapy
When we are sitting in a Jacuzzi, the natural buoyancy of the water supports approximately 90% of our weight. This reduces the strain on our joints by giving them a little relief from the daily grind.
Back Pain
Studies have shown that spa usage has both short term and long term positive effects on those who suffer from chronic back pain.
Sleep
According to Associated Professional Sleep Societies Journal, “Soaking in hot water about 90 minutes before bedtime triggers your internal thermostat to lower your temperature, thus inducing sleep to set in more easily.”
Heart Health
A study conducted by the Mayo Clinic said, “The regular use of spas and hot tubs gives you some of the same health benefits of exercise but with less heart stress.”
So, What Are You Waiting For?
All in all soaking provides vital hot tub health benefits.
To learn more about the benefits of using a hot tub for improved health and wellness, just give us a call at ☎ 503-277-2170.
Jacuzzi Hot Tubs Portland
8670 SW Scholls Ferry Road
Beaverton, OR 97008
☎ 503-277-2170
Jacuzzi Hot Tubs Portland
16205 NW Bethany Court, Suite 106
Beaverton, OR 97006
☎ 503-941-9004
