Use a Portable Spa to Improve Sleep, Hot Tubs Tigard

Do you wish there was a way to get the rest you need to be more productive and less stressed? Spending a few minutes in the high heat of a hot tub may be just what you need.

Here are three ways using a hot tub can improve your sleep.

Ease Aches and Pains That Prevent You From Relaxing
When aches and pains leave you tossing and turning to find a comfortable spot, soaking in the spa may be the solution. A hot tub equipped with massaging jets can decrease pain in the muscles and joints so you can rest. High heat relaxes muscles deep at the core, where inflammation and pain start.

Soothe the Body, Calm the Mind
With a hot tub at home it’s easy to spend a few minutes winding down before bed. Sit back, relax and let thoughts and troubles from the day slip away. When it’s time for bed, a relaxed, stress free you can make the transition from awake to sleep effortlessly.

Alter Body Temperature to Promote Sleep
When you first submerge the body in high heat, core temperature increases. As you get out of the tub, temperature drops. The rapid change in temperature alerts the brain it’s time to prepare for sleep. This one quick physiological change promotes a deep, peaceful sleep.

So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To learn more about the benefits of using a hot tub for improved health and wellness, pick up a copy of our free buyer’s guide. Just call 503-277-2170 or go to:

Jacuzzi Hot Tubs Portland
8670 SW Scholls Ferry Road
Beaverton, OR 97008
☎ 503-277-2170

Jacuzzi Hot Tubs Portland
16205 NW Bethany Court, Suite 106
Beaverton, OR 97006
☎ 503-941-9004

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