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Aside from following a nutritious diet, what else can you do to stay healthy and strong? If you like to swim, but don’t have room for a traditional pool, a swim spa may be a great alternative.

Here are three ways to get healthy with a swim spa at home.

Cardiovascular Fitness
Swimming and stretching in water is a great way to get healthy, without strain or discomfort. With a swim spa at home, you can make lap swimming part of an everyday routine—a healthy boost to the heart, and a proven way to drop extra pounds fast.

Strength Training
Suffering with arthritis or joint mobility issues? Strength training in water is smart, as buoyancy reduces gravitational pull for easy movement. With fun accessories like rowing, resistance bands and more, you can get a full strength training session in the water that’s fun and healthy.

Relax, De-Stress and Rejuvenate
Did you know the typical swim spa can be equipped with a hot tub at one end? Swim and work out on one side, then slip over to the other side for rejuvenating hydrotherapy. Sit back, relax and enjoy the comfort of the hot tub lifestyle right from your very own backyard.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call at ☎ 763-450-5310 or visit our website at: http://hotspringgreen.com/swim-spas.

Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
☎ 651-731-9745
http://hotspringgreen.com/lake-elmo-hot-tub-spas-in-woodbury-hudson-maplewood
http://www.yelp.com/biz/hot-springs-spas-twin-cities-woodbury
https://maps.google.com/?cid=15204685051893695044

Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
http://hotspringgreen.com/minneapolis-hot-tub-in-plymouth-mn-maple-grove-coon-rapids-edina
http://www.yelp.com/biz/hot-spring-spas-of-plymouth-plymouth
https://maps.google.com/?cid=1550994900675349522

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