“The human body is hardwired to protect itself, and that is what stress responses are intended to do. However, it is important to know how to respond to elevated stress and how to combat the stress response,” said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three ways to beat stress and have fun.
Calm the nerves in a soothing spa. – Adding a portable spa to the yard or deck offers instant relief for any time of day. A hot tub has all of the elements to reduce the three areas of stress: emotional, mental and physical. The atmosphere is instantly relaxing, removing emotional and mental strain. Of course, for physical stress, a hot tub can’t be beat as warm, comforting water is rejuvenating on the skin.
Develop stress reducing relationships. – Having close, loving relationships is the key to low stress. However, as much as close relationships can help reduce stress, it is important to know when to say “no” when asked for a favor that will increase unhealthy stress.
Find healthy ways to beat stress. – While it may sound like a good idea at the time, using alcohol, cigarettes or junk food to reduce stress is never a smart idea. In the end, unhealthy choices cause more harm than good, with relief only temporary. Stress returns with unhealthy habits adding even more to the problems at hand
To learn more about the benefits of owning a swim spa or hot tub, just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/ or http://hottubsgilbert.com.
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Southwest Spas
1110 S. Country Club Drive
Mesa, AZ 85210
☎ 480-969-6224
http://SouthwestSpas.com
https://maps.google.com/?cid=13517306964231651073
Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
☎ 480-999-3303
http://hottubsgilbert.com
https://maps.google.com/?cid=15554784856151375482
https://www.facebook.com/Southwest-Spas-Pools-1727613627486992/
http://www.youtube.com/user/HotTubsPhoenix
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