“Along with serious health issues, elevated stress can cause emotional and mental issues. Luckily, there are simple ways to deal with stress and reduce its effects,” says Sean Schaben of Hot Spring Spas of Des Moines.
Here are three simple ways to combat stress.
Relax in a hot tub. – Soaking in the soothing, warm water of a temperature controlled portable spa with massage is one of the most enjoyable ways to beat the stress. In addition to stress relief, a hot tub can reduce inflammation and strain on muscles, relieve arthritis pain and help other medical issues that cause internal stress.
Take a yoga class. – Yoga is a form of exercise, but it is also a fabulous alternative medicine for relieving stress. It gently moves the muscles, strengthens tendons and has a calming effect. Yoga encourages meditation with poses that help reduce mental stress by stretching and bending muscles.
Take a mental trip. – Meditation is a great way to fight stress. Taking a few minutes to sit quietly at the end of every day will help reduce built up stress. Meditating can be as simple as closing the eyes and concentrating on breathing, or as structured as reciting mantras and employing poses that are designed for relaxation.
Consumers wanting to learn more about hot tubs or saunas and how they can help improve overall health and well-being are encouraged to pick up a copy of this free buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call ☎ 515-270-8702 or visit http://hotspringgreen.com for more information.
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
☎ 515-270-8702
http://hotspringgreen.com/des-moines-hot-tub
http://www.yelp.com/biz/hot-spring-spas-clive-2
https://maps.google.com/?cid=18365297730539894969
Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
☎ 712-792-3376
http://hotspringgreen.com/carroll-hot-tub-spas-in-carroll-iowa-sales-parts-service
http://www.yelp.com/biz/hot-spring-spas-carroll
https://maps.google.com/?cid=18022186291082506052
Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
☎ 712-332-7928
http://hotspringgreen.com/arnolds-park-hot-tub-in-dickenson-clay-emmet-palo-alto-lyon-cherokee
https://maps.google.com/?cid=13427354317925379646
http://twitter.com/HotSpringGreen
http://www.youtube.com/HotSpringSpasIAandTC
https://www.facebook.com/HotSpringSpasofIowa
