The benefits of regular hot tub use are well known, and spa enthusiasts know better than most how a quick soak can boost the spirits, reduce stress and even promote a good night’s sleep. But how about exercise? Can the hot tub help with physical fitness?
Here’s why stretching in the hot tub is a healthy pastime.
Increased Blood Flow
As more blood flows to damaged cells, muscles and stiff joints feel better. Heat targets on contact, relaxing and soothing the body for allover rejuvenation and repair. Regular stretching in the hot tub may result in more flexibility and increased range of motion too.
Loosen Muscles, End Pain
Powerful massaging jets penetrate deep beneath the skin, targeting muscles with pinpoint accuracy. Loose muscles recover faster, and a soak is a convenient way to give an overworked body the chance to rest. Heat also creates perspiration, which helps eliminate toxins from the body.
Light Cardiovascular Conditioning
When physical activity on land is painful, stretching in the hot tub is an excellent way to get the same cardiovascular benefits as traditional exercise on land. As the body warms, blood flow increases and muscles loosen even as the heart’s workload decreases by as much as 20 percent!
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just give us a call at 515-270-8702 ☎ or visit our website at http://hotspringgreen.com
Hot Spring Spas of Des Moines Iowa
10860 Hickman Rd
Clive, IA 50325
☎ 515-270-8702
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Hot Spring Spas of Carroll Iowa
18134 Highway 71
Carroll, IA 51401
☎ 712-792-3376
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Hot Spring Spas of Arnolds Park
244 Okoboji Grove Rd N
Arnolds Park, IA 51360
☎ 712-332-7928
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