We all know the benefits of great sleep. When you’re well-rested, you’re more productive. Luckily, you don’t need sleep aids or prescription drugs to get the deep, restful sleep you need.
Here’s how to promote healthy sleep with a dip in the hot tub.
Heat Calms and Soothes
One thing about the hot tub that never changes is elevated heat. Slip the body into temperature-controlled water; heat instantly penetrates deep into the skin, relaxing and soothing muscles and joints. A quiet soak in the hot tub is the perfect way to transition a busy day to a relaxed evening.
Create Mind/Body Balance
Have you ever struggled to fall asleep at night because you can’t stop your mind from racing? Luckily, using the spa triggers mind/body balance, meaning the more relaxed you become physically, the more your brain and mind follow suit.
Ease Aches and Pains and Reduce Stress
One of the biggest reasons why it can be tough to get to sleep at night is pain. Soaking in hot, massaging water provides instant relief for joint discomfort and any pain that prevents you from getting comfortable. With targeted jets for hydromassage, ten minutes in the spa can soothe, relieve, and reduce pain so you can go from awake to sleep comfortably.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Used Hot Tubs Des Moines.
Soaking in a hot tub spa at a fitness center or while on vacation is an amazing activity. But can you recreate this experience at home? Of course!
Here are 3 ways to benefit from regular spa soaking at home.
Wake Stiff Muscles and Joints
You don’t need to have arthritis to wake up in the morning feeling stiff. With a hot tub at home, you can slip into hot, massaging water before leaving the house. Make a morning soak part of an everyday routine, banish stiff, tired muscles and joints for good, and jump-start your day.
Distraction Free Space to Unwind
After a long day, many of us look for an easy way to de-stress and unwind. Electronic gadgets never really give you the complete relaxation you need to recharge. A hot tub can help. Sit back and relax, alone or with a loved one, to clear the mind, ease tension, and sail into the evening stress-free.
Reduce Pain Naturally, Without Medication
With powerful jets throughout the tub, you can design the perfect hydromassage treatment for on-demand pain relief. A safe, easy alternative to medication and prescription drugs, the hot tub provides long-lasting pain relief from the comfort of home.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Hot Tubs Des Moines.
What exactly is hot water therapy? Hot water therapy involves using heated water and massage to address a variety of health issues. It’s a health and wellness solution that’s easily enjoyed at home.
Here are 3 ways to get value from hot water hydrotherapy at home in the hot tub.
Increase Joint Flexibility and Range of Motion
If you suffer from arthritis, you understand the limitations of injured joints. While medication can help, soaking in high heat relaxes joints deeply, targeting the tissue beneath the skin for instant relief, increased range of motion, and improved flexibility.
All Natural Stress Management
Millions of people have given up prescription drugs for a daily dip in the family spa. Heat, customized massage, and buoyancy work together to target chronic stress and tension on contact. With consistent use, the hot tub is a smart, proactive treatment for stress.
A Remedy for Amazing Sleep
Heat and massage of the spa relax stiff, tense muscles and bring body and mind into balance. With physical and mental relaxation, dozing off is easier, and you’ll stay asleep longer too.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Hot Tub Sales in Des Moines.
Improved health and well-being are on everyone’s mind these days. One simple way to make lasting improvements to our lives is by using a spa.
Here’s how to boost health by stretching out in a luxurious hot tub.
Regular Soaks Can Relieve Stress!
Some stress is normal, but once it starts to cause aches and pains, it may be time for a stress management program. Massage is a great way to target stress-related tension pain. A quick dip can help you release the day’s tension with jet-stream-guided massage.
Jumpstart Cardiovascular Health!
Soaking in the warm, massaging water of the hot tub is a proven way to elevate cardiovascular health. Similar to the physiological effects of exercise, the body responds to a soak in the spa by increasing heart rate. Relax in the hot tub and know that you’re conditioning your heart too.
Promote Deep, Restful Sleep!
If you struggle to get the sleep you need to be your best, a hot tub can help ease into your nightly routine. Elevating, then reducing core body temperature as you exit the tub, triggers the brain to prepare for sleep, giving you an edge over restlessness.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call or visit our website at: Small Hot Tub Des Moines.
A lot of times, people think of hot tubs as luxury machines to use like a small pool for a moment’s pleasure. That’s not all hot tubs are though. Portable spas are compact fitness centers that offer full-scale health benefits.
Here are the three best tricks for making your hot tub a fitness center for health.
Add a Grab Bar to a Side of the Hot Tub for Aerobic Exercises
Hot tubs naturally provide an aerobic lift when soaking in them, but there’s more a hot tub can do for a more strenuous workout. A grab bar on one side of the hot tub will allow you to hold on, push against, or pull toward the side as you complete various workouts. Even the smallest of hot tubs has plenty of space for most aqua aerobic movements.
Remember to Heighten the Senses
Soaking in a hot tub can be a sensual delight but adding aromatherapy oils to the mix will create a more delightful emotional and mental retreat in the backyard. Take care not to add essential oils directly to the hot tub water, instead, use decanters or oil burners in the immediate vicinity to fill the air with them.
Use It
This last trick isn’t really a trick at all. Having a hot tub in the backyard gives you the ability to take control of your life, your emotions and release the stress that causes internal strife and pain.It is especially helpful at the end of the day, to prepare for a good night’s sleep. So use it often.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Go to our website Clive Spa Dealer or just give us a call.
