As one of millions of people suffering with diabetes, you may be wondering if it’s safe to use a hot tub. Warm, massaging water feels great on stiff, achy joints. Ready for some good news? Here’s some great information about hot tub use and diabetes.
Lower Blood Sugar—Safely – Something many people don’t know about the hot tub is that regular use has been shown to actually lower blood sugar levels. For patients with type 2 diabetes, soaking in hot water is a safe way to raise the heart rate, improve circulation and lower glucose levels.
Cardiovascular Conditioning for Weight Maintenance – Interestingly, sitting in the hot tub raises the heart rate as if you were engaged in light cardiovascular activity. The result is a boost to your fitness, a workout for the heart and a simple way to condition the cardio system without strenuous exercise.
Improve Sleep Patterns – A hot tub is the perfect environment to calm and relax the body, lulling it into a calm, relaxed state. Within just a few minutes, core body temperature spikes. When you get out of the tub, temperature decreases rapidly—the key to drifting off easily.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Caldera Spas will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy the Best Hot Tub to Fit Your Lifestyle, Backyard and Budget! Just give us a call at ☎ 505-438-0099 or visit our website at http://CalderaSpasNM.com.
For centuries, people have been using the power of water to promote healing, relieve pain and reduce stress and anxiety. Soaking feels good, but it has some incredible health benefits too. Here are three benefits from warm water immersion in the hot tub.
Easy Stress Management
Step into the swirling waters of a hot tub and instantly, stress evaporates. Tight, tense muscles in the neck, shoulders and back loosen on contact, as elevated heat works out knots. A twenty-minute soak is the key to healthy stress management.
Improved Sleep
Deep, restful sleep is a priority, yet many people fail to get the rest they need to be their best.
Lounging in a hot tub 30 minutes prior to bed can encourage improved sleep. Exit the tub and body temperature decreases rapidly—the trigger needed to prepare for sleep.
Strengthen Relationships
Whether it’s a distant teen, an overworked spouse or just some friends, a hot tub creates a distraction free environment to engage the ones you care most about. A hot tub with warm water and massage is the ideal environment for good conversation and laughter.
So Go Ahead, take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Hot Spring Spas will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy a Hot Tub – Your Questions Answered. Just give us a call at ☎ 505-889-0222 or visit our website at: http://HotSpringSpasNM.com.
“It’s the little things done regularly that really show people how much they are loved and cared for. It’s far better and more meaningful than presents given on Valentine’s Day when it is expected,” said Tom Gervais of Carefree Hot Tubs.
Here are three ways to put romance back in a relationship.
Get Connected In Hot Water – Hot tub hydrotherapy has proven therapeutic value. Soaking in temperature-controlled water lowers blood pressure, reduces anxiety and even improves sleep. But more than health and well-being, soaking in a hot tub can also promote romance as it is a comfortable place to unwind, and reconnect.
Show Partners They are Loved – Public displays of affection can be uncomfortable for some, but there are many other ways to show partners they are loved without being obvious. Holding hands while walking through a crowded store, sharing a smile, or putting an arm around a spouse during a movie or in a restaurant is an easy way to let them know you are thinking about them.
Leave Little Surprises Everywhere – Small surprises always create smiles. Leave a love note in a briefcase or lunch box. Tape a special message to the car steering wheel or create a special scavenger hunt that ends in a romantic restaurant or lavish bubble bath.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, CareFree will be providing free hot tub test soaks for the entire month. They do recommend however that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, The Ultimate Hot Tub, What to Look For! Just give us a call at 505-883-2999 or visit our website at: http://CareFreeNM.com.
With the stressors of life weighing heavily on most of us, one of the first things to suffer is work performance. Here’s how a leisurely soak in the family hot tub can optimize performance.
Heat Bathing Increases Endurance
A hot tub maintains elevated heat, increasing core body temperature. Relaxing in the soothing water causes body temperature to spike, which improves cardiovascular functioning, by increasing blood flow and oxygen to the muscles.
Hot Tub Massage for Easy Stress Management
Lower stress means better brain performance, and when you think clearly, you make better decisions. A dip in the hot tub is an easy way to decrease stress naturally, clearing the head and easing muscle tension.
Soak Your Way to Restorative Sleep
The key to boosting brain power and handling challenges comes from getting adequate rest. Heat and hot water promote relaxation, but the sharp decrease in body temperature when you exit the tub is what really transitions the body from awake to sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Buy a Hot Tub – Your Questions Answered” Just visit the company website at http://HotSpringSpasNM.com.
Hot Spring Spas Santa Fe
3985 Cerrillos Rd
Santa Fe, NM 87507
☎ 505-438-0099
Hot Spring Spas Albuquerque
6301 Menaul NE
Albuquerque, NM 87110
☎ 505-889-0222
“People everywhere can get more out of their pursuit of a healthy lifestyle by spreading these good habits to their families. Whether someone has their own children, or extended family members want to help siblings, it’s always a good idea to connect with others and increase awareness of a better lifestyle,” said Tom Gervais of Hot Spring Spas of Los Alamos.
Here are three ways to keep connections strong and improve health in the family.
Keep Family Traditions and History Alive – Family health is about more than just physical wellness. People can help family members stay connected and increase their well-being by making sure they remember their background, culture and history. This is one of the things older family members can take pride in passing along. Younger family members should always take the time to listen and understand what stories and facts grandparents and other elders in the family have to share.
Keep in Contact with Distant Relatives – People can help keep ties strong by keeping in touch with family members who have moved away, or live abroad. It is hard for younger family members to develop bonds with people they rarely see or talk to. Even regular phone calls, or other online communications with long-distance relatives will help keep them in the minds and thoughts of everyone, including the youngest of the family.
Encourage Togetherness with a Los Alamos Hot Tub – Bringing a portable spa into the home by adding one to the patio, porch or yard creates a beautiful place for all family members to gather. A hot tub offers many physical and mental benefits for both young and old members of the household, but it also adds a festive, luxurious and soothing atmosphere that family members can enjoy.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “How to Buy a Hot Tub – Your Questions Answered” Call ☎ 505-438-0099 or visit the company website at http://hotspringspasnm.com/.
