Back pain can be debilitating. In fact, it’s the second most common reason for missing work. With limited mobility and costly medicine, strategies for relief are few and far between. Luckily, there is some relief. Here’s how soaking in the hot tub can bring the back pain relief you deserve.
Ease Tension and Stress
Stress and anxiety can wreak havoc on a back, creating stiffness and pain, even without a prior injury. Sitting in the hot tub, even for just a few minutes allows massaging jets to eliminate stress from the entire body, letting the back muscles relax.
Maximize Buoyancy to Support the Back
Slip into the hot tub and instantly, pressure and strain decrease on joints. By removing pressure and supporting the back, water makes it easy to stretch out without pain—the perfect way to relax a sore back without taxing the muscles.
Sustained, Elevated Heat Soothes
One of the best remedies for lower back pain is heat, and this is where the hot tub really helps. Slip into the spa and the entire back can be submerged at once, with heat targeting every muscle. Soaking improves flexibility, range of motion and loosens tight, overworked muscles.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Mainely Tubs is providing free test soaks for the entire month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Hot Tub Buying Mistakes and How to Avoid Them. Just give us a call at ☎ 207-883-6357 or go to: http://MainelyTubs.com.
Mainely Tubs, a premier hot tub, swim spa, and sauna dealer serving Maine and New Hampshire publishes, “3 Simple Self-Improvement Tips for the New Year”.
“The beginning of the year is a time to start thinking about ways to improve the quality of life. The big trick to making New Year’s resolutions stick is to make those goals reasonable,” said Jim Van Fleet, president of Mainely Tubs.
Here are three simple Self Improvement tips.
A Hot Tub for Health – Getting healthy through fun changes like adding a hot tub to the home is a smart way to make long-term changes. Hot tubs increase heart rate, and have been shown to be as beneficial as aerobic exercise for people who have difficulty with more strenuous forms of exercise. Hot, bubbling water and soothing massage jets are the perfect atmosphere for meditation and relaxation.
Take Charge and Change – Make plans to improve life no matter how many years have passed. Some people give up because they feel they are too old to change. That’s simply not true. People are adaptable all through life. New skills, new ways of thinking and hope are all powerful ways to increase happiness levels and live better.
Make Small Changes in Eating – Weight loss is a top resolution for the New Year. But, drastic changes to diet and eating habits may not be effective ways to lose weight. To make long lasting changes, make a small change every month. This gives people a chance to learn a new habit slowly, incorporating changes into daily life so they are easier to keep up for the long run.
To help consumers discover the fun and health benefits of hydrotherapy, Mainely Tubs will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Hot Tub Buying Mistakes and How to Avoid Them. Just give us a call at ☎ 207-883-6357 or go to: http://MainelyTubs.com.
