There’s a reason why so many health clubs and fitness centers make saunas available to their members—they’re fantastic. If you’ve never experienced a sauna, or, you’re a long-time enthusiast, here are three of the healthiest benefits of using a sauna.
Increased Circulation
A few minutes in the sauna spikes heart rate and temperature naturally. As circulation increases, oxygen-rich blood is sent to skin cells. Healthy blood repairs damaged tissue while promoting new cell growth.
Lowered Stress
High stress that creates tension pain in the neck, shoulders and low back can be managed easily with a few minutes in the sauna. As heat envelops the entire body, stiff, tight muscles and joints relax, allowing the body to de-stress.
Deep, Natural Cleansing
The body perspires to rid itself of impurities and other toxins that clog the pores. Lounging in the sauna promotes a deep, sustained sweat, which encourages this natural detoxifying process.
So Go Ahead, Take a Sauna, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Bachmann’s is providing free test soaks at our Madison showroom. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of this free hot tub buyer’s guide, Top 5 Sauna Buying Secrets Revealed!. Just give us a call at ☎ 608-222-7727 or go to http://Bachmanns.com.
Bachmann Pools and Spas selling new and used hot tubs, swim spas, pools and saunas in the greater Madison area shares tips for a great New Year.
“People who take time to learn and improve their situations get more out of life. Self-improvement can save time, increase wealth, and lead to health and happiness,” said Fred Bachmann, President of Bachmann Pools and Spas.
Here are three self-improvement tips for a great New Year.
Relax Every Day – Taking just a few minutes each day to relax and let go of anxiety or tension offers many benefits. One of the best ways to release tension is with hot water therapy from a portable spa. Temperature controls provide consistent heat as massaging jets work out tension from muscles and joints. Just floating in the warm water is relaxing for mind, body and soul.
Let Go of Fear – Learn to recognize when fear is caused by something dangerous, or when it is simple worry. Taking charge of fear is worth the effort, and makes moving forward and striving toward life goals easier and more efficient.
Stop Procrastinating – Too much procrastination is a serious waste of energy and resources, taking away from the quality of life. To avoid the habit, break down large goals into smaller, more achievable goals so that they don’t seem so overwhelming.
To encourage residents to check out the benefits of owning their own hot tub, Bachmann’s will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more just call ☎ 608-222-7727 or visit http://Bachmanns.com to pick up a copy of this free buyer’s guide, 5 Easy Steps for First Time Buyers.
