When pain hits, relief is priority one. Yet for many people, natural strategies for pain relief are few and far between. Luckily, using a sauna can safely help alleviate even the worst pain. Here are three ways a sauna can help relieve aches and pains.
Sauna Heat Can Help Relieve Tension Pain
The defining characteristic of a great sauna is sustained, elevated heat. Infrared saunas work by targeting deep into muscles, joints and tissues where pain starts. In minutes, muscles and joints relax, tension fades and the body emerges refreshed, rejuvenated and pain free.
Increased Blood Circulation, Speeds Oxygen Delivery
As heat penetrates the body, blood circulation increases, without increasing blood pressure. A few minutes in the sauna helps the body send nutrient-rich oxygen to damaged muscles and joints. With increased nutrients, the body produces energy more efficiently too
Heat Therapy Reduces Inflammation
With continued use, sauna bathing can reduce inflammation—a common trigger for pain. Heat bathing increases white blood cells, which fight inflammation. In just a few minutes, the entire body feels relaxed, as pain and swelling reduce for long lasting, all natural relief.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.
For relief from pain, a quiet space to relax and more, in home saunas are making the grade with health and wellness enthusiasts. When used regularly, a sauna can result in some pretty amazing benefits. Here are a few reasons why a sauna at home is a smart investment.
Eliminate Toxins for a Healthy Boost
Using a sauna is a safe way to remove contaminants that seep into the skin.A few minutes of deep perspiration is all it takes to get a healthy boost, clearing the skin and rejuvenating cells from within.
An Easy Stress Management Solution
A few minutes in the heat of the sauna banishes pain and soothes tense muscles and joints. Intense heat penetrates deep under the skin, relieving pain instantly. With consistent use, a sauna can relieve muscle strain long-term for increased flexibility.
Anytime Use and Privacy
A sauna is a convenient way to improve health and wellness without worrying about privacy, hygiene or even travel. With on-demand access, a luxurious sauna delivers the amazing health and wellness benefits it was designed to provide, on your time.
So, Go Ahead, Relax in a Sauna, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a Sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free sauna tests at all our showrooms.
We do recommend, however, that people wanting to schedule their free 30-minute appointment, call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of this free guide, How to Buy a Sauna the Right Way! Just give us a call or visit our website at http://www.spaandsauna.com/saunas/sauna-reno.
