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Tips for Diabetes Month, Hot Tubs Arlington

Nov 28, 2017

Capital Hot Tubs and Saunas serving Arlington and Fairfax, Virginia, and Rockville and Clarksburg, Maryland Supports National Diabetes Month

“Along with getting regular checkups with a physician, people can help prevent diabetes with some adjustments to their lifestyle”, said Patty Mahoney, of Capital Hot Tubs.

Here are 3 ways to decrease blood sugar levels for a healthier lifestyle and reduced risk of diabetes*

Eat Smart – Avoid foods high in sugar, and also high in carbohydrates that convert into sugar. Good carbs like leafy greens and vegetables are an important part of a good diet, but starchy foods and sugary beverages should be avoided.

Give up Alcohol – Alcohol can cause problems with some medications and is particularly challenging for diabetics. Drink in moderation and keep close track of blood sugar levels while consuming alcohol.

De-Stress Daily – High stress can have an impact on diabetic health. Creating a peaceful place at home to get rid of stress is a great way to combat Type II diabetes. Adding a hot tub to the yard changes the atmosphere immediately, giving the entire household a place to relax and rejuvenate after a day of work, school, and chores.

To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Capital Hot Tubs is providing free test soaks at both of their showrooms. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.

To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 7 Steps to Hot Tub Buying Success. Just call ☎ (703) 359-2807 or visit
https://capitalhottubs.com/hot-tubs.

* Before starting any new diet, exercise or lifestyle program related to Diabetes, please check with your doctor first

Capital Hot Tubs and Saunas
614 S. Stonestreet Ave
Rockville, MD 20850
240-252-7964
https://maps.google.com/?cid=3927076777653283908

Capital Hot Tubs and Saunas
11226 Waples Mill Rd
Fairfax, VA 22030
703-359-2807
https://maps.google.com/?cid=10632022167718401497

Capital Hot Tubs & Sauna
25811 Frederick Rd
Clarksburg, MD 20871
(301) 607-4670
https://maps.google.com/?cid=9405530006070753804

https://www.facebook.com/CapitalHotTubs
https://twitter.com/capitalhottubs
https://www.youtube.com/channel/UC1JTqKy5C_4p2OOt4XrEDfA
http://www.houzz.com/pro/patty3727/capital-hot-tubs-and-saunas

Smart Reasons to Buy a Swim Spa – Lap Pools Arlington

Nov 28, 2017

One of the most exciting investments for improved health is a swimming pool. Yet not everyone has the space or budget to accommodate a pool. Luckily, a lap pool is a fantastic alternative. Here are three smart reasons to buy a swim spa.

Longer Swimming Season
With a swim spa at home, it’s easy to extend the swimming season into the entire year. Swim spas are much smaller than the typical pool, meaning you can put it in virtually any space—the sunroom, enclosed patio or anywhere it would be fun to swim indoors.

Low Operating and Maintenance Costs
With less water to heat and care for, the average swim spa costs far less to own and operate. For many homeowners, the investment pays for itself in practically no time with aquatic fitness and fun from home.

Ease, Convenience and Fun
With a swim spa at home, a low impact workout is just inches from the kitchen. With an adjustable current for easy lap swimming, underwater treadmills and resistance bands for strength building, the swim spa is a healthy, low impact workout at your doorstep.

So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.

To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Capital Hot Tubs is providing free swim spa test swims at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.

To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Swim Spas Versus Pools, Why a Swim Spa Could Be a Better Choice! Just give us a call or visit https://capitalhottubs.com/swim-spas.

Capital Hot Tubs and Saunas
11226 Waples Mill Rd
Fairfax, VA 22030
703-359-2807
https://maps.google.com/?cid=10632022167718401497

Capital Hot Tubs & Sauna
25811 Frederick Rd
Clarksburg, MD 20871
(301) 607-4670
https://maps.google.com/?cid=9405530006070753804

Capital Hot Tubs and Saunas
614 S. Stonestreet Ave
Rockville, MD 20850
240-252-7964
https://maps.google.com/?cid=3927076777653283908