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Stress impacts everyone. So how do we control stress? With regular sauna bathing, of course!

If you’re interested in learning more, here are 3 ways to reduce stress with an in-home sauna.

Calm Body and Mind Without Distraction
Stress is often triggered by events out of our control, resulting in pain and discomfort. While a sauna can’t eliminate life’s challenges, it can provide a distraction-free environment for getting through difficulties.

Loosen Tight, Strained Muscles with Intense Heat
Heat works wonders on tension pain. With continuous, elevated heat, the sauna makes it easy to target the entire body at once for soothing relief. In minutes, intense heat loosens tight muscles, reduces stiffness, and eases stress from within.

Boost Mood Through Increased Endorphins
A few minutes in the sauna can increase the body’s production of endorphins, or, feel-good neurons. Regular sauna bathing has been shown to boost mood and trigger a positive, healthy outlook, decreasing stress long term.

So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a sauna, or to get a free buyer’s guide or price quote, Just give us a call at ☎ 541-779-9411 or go to: Saunas Medford.

Oregon Hot Tub
3052 Samike Dr.
Medford, OR 97501
☎ 541-779-9411
https://oregonhottub.com/our-locations/oregon-hot-tub-medford/
https://www.google.com/maps?cid=10344486342110950784

9454 SE 82nd Avenue, Ste. A
Portland, OR 97086
☎ 503-650-8242
https://oregonhottub.com/our-locations/portland/
https://maps.google.com/?cid=13039230943422661197

10367 SW Canyon Road
Beaverton, OR 97005
☎ 503-643-5002
https://oregonhottub.com/our-locations/oregon-hot-tub-beaverton/
https://maps.google.com/?cid=9500618926421873168

915 SE 164th Avenue, #103
Vancouver, WA 98683
☎ 360-892-5905
https://oregonhottub.com/our-locations/vancouver/
https://maps.google.com/?cid=10742190442459843819

25725 SW Gwen Drive, Ste. D
Wilsonville, OR 97070
☎ 503-427-2150
https://oregonhottub.com/our-locations/wilsonville/
https://maps.google.com/?cid=13743520093883790271

16205 NW Bethany Court, Ste. 108
Beaverton, OR 97006
☎ 503-533-5603
https://oregonhottub.com/our-locations/service-center/
https://maps.google.com/?cid=14294878406395911046

2680 NE Highway 20, Ste. 200
Bend, OR 97701
☎ 541-388-0905
https://oregonhottub.com/our-locations/bend/
https://maps.google.com/?cid=16830148547640315478

1420 N Tomahawk Island Dr
Portland, OR 97217
☎ 503-567-1043
https://oregonhottub.com/our-locations/oregon-hot-tub-jantzen-beach/
https://www.google.com/maps?cid=13899040911617776477

3052 Samike Dr.
Medford, OR 97501
☎ 541-779-9411
https://oregonhottub.com/our-locations/oregon-hot-tub-medford/
https://www.google.com/maps?cid=10344486342110950784

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