Baker Pool & Spa, a local hot tub dealer serving St. Charles, Wentzville, and Creve Coeur MO., area shares Better Stress Management in a Hot Tub at Home.
Hot Tubs and Spas St. Charles
“For many people, winding down from a busy day of work means watching tv or staring at electronic devices. While this may seem relaxing, it’s not truly giving the body and mind the chance to rest,” said John McCormick of Baker Pool & Spa. A better alternative is personalized massage using heat, buoyancy and targeted jets provide instant relief for tension that builds throughout the day.
Here’s how to get better stress management in a hot tub at home.
Soak Away Tension Pain – Tension and stress impact everyone differently. But one thing that seems to be present in everyone is nagging pain. Tension pain can make a neck feel stiff and tight or cause muscle soreness in the shoulders or lower back. A relaxing soak in the spa is one way to stop stress and tension from building into a chronic condition. Submerge in the soothing water of the hot tub and unwind naturally as intense heat and invigorating massage target every muscle in the body, reducing tension and relieving pain.
Build Space to Unplug – With the ‘always-on’ mentality of today’s world, most people don’t schedule time to disconnect. With a hot tub at home, families have the perfect excuse to put down their smartphones and take in a few relaxing minutes with no distractions. Use this time to slow a racing mind, collect thoughts and prioritize.
Remove Strain and Release Pressure from Joints – Hot tub water is naturally buoyant. That means anyone can slip into the spa and relax comfortably without gravitational pull placing strain or pressure on the joints. Just a few minutes of weightlessness is all it takes to relieve pressure in a strained neck, tight shoulders, or stiff lower back. Used regularly, the hot tub is the key to easy stress management from the comfort and privacy of home.
To learn more about the benefits of owning a Hot Spring Spa, pick up a copy of a free hot tub buyer’s guide from Baker Pool & Spa. Just give them a call or visit the website at: Hot Tubs and Spas St. Charles.
Heat eases aches and pains, reduces built-up stress, and promotes relaxation. Add water, and you have hydrotherapy. Hot tub hydrotherapy, in particular, maximizes healing and is an all-natural way to look and feel your best.
Here are the top 3 therapeutic benefits of soaking in the hot tub.
Reduce Muscle and Joint Pain
The hot tub is uniquely equipped to promote muscle relaxation through hot water and powerful massaging jets. Within minutes of submerging the body in the spa, tight, tense muscles and joints relax, easing aches and pains and triggering the release of endorphins.
Promote Deep, Restful Sleep
If you have occasional insomnia, the hot tub’s warm water is instantly calming, slowing a racing mind and easing the body into a state of complete relaxation. By making the transition from awake to sleep easier, you can get the rest you need, so you can wake refreshed and reenergized.
Boost Cardiovascular Health
Using a hot tub on a regular basis has been linked to improved cardiovascular health. It has to do with elevated heat and how soaking in the spa affects the vascular system. Soaking for just ten minutes may even lower blood pressure, reducing the risk of cardiovascular-related disease.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, get a free brochure or price quote, just give us a call ☎ 480-999-3303 or visit our website at: Hot Tubs Chandler
Aquatic therapy, or relaxation, fitness, and rehabilitation in water, is a proven way to promote health and fitness at any age. But water therapy at home? Of course!
Here are three ways to use a swim spa for relaxation, fitness, and rehab.
Relax Your Way to Great Health in the Swim Spa
Unmanaged stress can trigger even more serious health problems. Relaxation and time to unwind each day are important to keep unhealthy stress from lingering. With a swim spa at home, it’s easy to slip into the water to keep body and mind relaxed and stress-free.
Reap the Benefits of Aquatic Exercise at Home
You don’t need a large, in-ground pool to benefit from everyday swimming. In fact, with a swim spa, you can even put your pool indoors! Use your swim spa with resistance bands, row bars, or equip it with an underwater treadmill. The options for full-body fitness at home are unlimited.
Rehabilitation Made Easy
The swim spa is ideal for rehabilitation if you have arthritis or a muscle or joint injury. Water is naturally buoyant, making it the best place to stretch without feeling pressure or strain on the joints. A few minutes of stretching in the swim spa helps restore flexibility and improve range of motion.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, get a free brochure or price quote, just give us a call ☎ 480-999-3303 or visit our website at: Swim Spas Chandler
If you live in an area where you experience all four seasons, does that mean you need to put the hot tub away when the weather gets cold? Absolutely not!
Here are the top 3 uses for your hot tub in winter.
Relieve Stiff Muscles and Joints
Take a quick soak in the family spa when cold weather aches and pains leave you stiff and miserable. The contrast of intense heat of the hot tub coupled with cold outdoor air is exhilarating. As core body temperature increases from soaking, the cold air is refreshing, restoring vitality to the entire body.
Eliminate Stress Naturally
Nothing is more relaxing than enjoying a fresh snowfall when you can do it from the warmth and comfort of the hot tub! Sit back, relax and take in the scenery as cool flakes land on your face and shoulders.
Recover Muscles and Joints Post Exercise
A strenuous workout calls for a relaxing dip in the hot tub. With a warm, bubbly hot tub outside, a ten-minute soak is exactly what you need to help the body recover and eliminate stress and strain post-workout. With regular use, the hot tub makes movement easier, increasing flexibility and range of motion.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, get a free brochure or price quote, just give us a call ☎ 970-824-2121 or visit our website at: Hot Tubs Steamboat Springs.
For many of us, home is where we enjoy spending most of our time. While there are many ways to improve living space, few are as easy and benefit-packed as adding a sunroom.
Here are 3 ways a gorgeous sunroom can upgrade life at home.
Extend Living Space into Nature
A sunroom offers the visibility and openness of the outdoors without the inconvenience of annoying bugs. Feel the sun’s warmth, enjoy the view, and create the natural ambiance of the outdoors with a fabulous sunroom, making time spent at home even better.
Maximize Natural Light for a Greenery or Sanctuary
An easy way to maintain thriving greenery or create a personal sanctuary, a quality sunroom delivers mood-boosting benefits in a smart, comfortable way. And what about the evening? Capture the beauty of a gorgeous sunset or enjoy indoor stargazing.
Experience Spa-like Relaxation at Home
A sunroom makes it easy to enjoy the mind-body benefits of rainfall from the privacy and convenience of home. Stay dry and protected while immersed in the sights and sounds of summer rainfall or the first winter snowfall, complements of your amazing sunroom.
So Go Ahead, Relax in Style, You Deserve it!
Turn your backyard, patio, or deck into a new comfortable year ’round family room, playroom, home office, or workout area.
To learn more about the benefits of owning a sunroom, pergola, screen room, or patio cover, or to get a price estimate, just give us a call or visit our website at: Sunrooms Martinsburg WV
Sleepy Creek Sunrooms, a sunroom contractor, pergola builder, and patio cover dealer, publishes 3 Surprising Health Benefits of Using a Sunroom at Home.
Martinsburg WV Sunrooms
“For people who’ve spent time in a sunroom, they probably realized pretty quickly how this one room is unlike any other room in the home,” says Mike Malone, President of Sleepy Creek Sunrooms. Wall to ceiling glass windows on three sides brings nature front and center with warm sunshine and a gorgeous view. But here are three health benefits of using a sunroom at home.
The Positive Benefits of Natural Light – Sunshine is one of life’s greatest gifts. Packed with vitamin D, relaxing in a brightly lit sunroom has tremendous physical and mental benefits. A sunroom makes it easy to enjoy the sun’s warming effects without the negative impact of ultraviolet rays damaging skin.
Boost Nutritional Value with Homegrown Veggies – A sunroom offers far more than a relaxing space for you – it’s also ideal for growing healthy vegetables indoors! Imagine having a selection of the healthiest, hardiest food around, all available from the convenience of home. As close to an indoor greenhouse as you can get, the modern sunroom is your answer to reliable, healthy produce and herbs.
Control Stress with a Serene Environment – How people handle elevated stress can mean the difference between living healthy or not. A sunroom offers something no other room in the house can – the chance to enjoy the wonders of nature up close while staying indoors. Watch the birds and small animals from the comfort of indoors and unwind after a long day. Whether playing board games with the family, reading, or just hanging out with friends, the sunroom’s panoramic view makes this the perfect space to de-stress and relax.
To learn more about the benefits of owning a sunroom, pergola, screen room, or patio cover or to get a price estimate, just give us a call or visit our website at: Sunrooms Martinsburg WV.
Why let your hip stop you from doing the things you enjoy when a quick twenty minutes in the spa may be all you need to finally start living life again?
Here’s how to use the hot tub for immediate relief from chronic hip pain.
Hot Tub Hydrotherapy
Hot tub hydrotherapy involves using very high heat, massage, and buoyancy together. This unique combination is a proven way to relieve stiffness and pain in the joints in a safe, relaxed, and enjoyable way.
Increased Nutrient Delivery
Hot tub water is hot – as high as 104 degrees! High heat eliminates pain and increases blood flow, which helps bring nutrients and oxygen to damaged joints faster and more efficiently. Relax in the comfort and privacy of home and let the hot tub do the rest.
Buoyancy Cushions and Protects the Hip
Water is naturally buoyant, which is why you float easily when you get in the spa. Buoyancy reduces gravitational pull and provides cushioning to relieve pressure and strain. Unlike on land, soaking in the hot tub relieves strain, reducing weight by as much as 90 percent!
So Go Ahead, Take a Soak You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free Hot Tub Buyer’s Guide, just give us a call at ☎ 508-923-7381 or visit our website at: Hot Tub Stores Near Bridgewater.
Swimming in your very own pool is tons of fun. With a pool in the backyard, there’s always something to do.
If you’re considering your options for a pool at home, here are three surprising health benefits attributed to regular swimming that may surprise you.
Get Better Sleep
Using a swimming pool regularly not only provides the physical activity you need to stay in shape. But it also improves overall sleep, by fatiguing muscles and joints in a way that’s tough to replicate on land. Make a dip in the family pool part of every day and swim your way to deep, restful sleep.
Boost Happiness
Slipping into cool, refreshing water provides instant rejuvenation for an overworked body, triggering the release of endorphins for increased positivity and reduced stress. Relaxing in the buoyancy of water boosts happiness, so you can reject a bad mood and clear an overstressed mind.
Boost Cardiovascular Health
Moving in water is a safe, easy way to use the natural resistance of water to work out the heart and tone the legs, arms, shoulders, and back. Use the pool regularly, and you’ll increase joint flexibility while increasing range of motion and building endurance.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning an above-ground swimming pool, just give just call ☎ 508-923-7381 or visit our website at: Swimming Pool Company Bridgewater MA.
The modern hot tub provides far more than meets the eye with elevated heat, massage, and buoyancy. It is an all-natural, safe solution for improving health.
Here are three incredible benefits from a soak and how to experience the magic of a luxurious hot tub for well-being.
Relieve Unhealthy Stress
Stress and tension can make life complicated. While some stress is healthy, too much can trigger dangerous health conditions. Luckily a hot tub can help. Soak in the morning or use your spa at night to wind down from a hectic day.
Get the Deep Sleep You Need
Using a hot tub for just a few minutes before bed is a proven way to prepare body and mind for rest. With relaxation prioritized, the spa helps you transition from awake to sleep so that you can rest comfortably.
Strengthen Important Relationships
With a hot tub at home, it’s fun to make a dip in the spa family time. Modern spas can be equipped with a wide range of entertainment options, from surround sound to TV. Watch a movie under the stars and strengthen the relationships that matter most.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First Time Buyers.
If you’re considering physical fitness and looking into your options with a gym, consider this: you can get all the benefits of the gym – strength training, cardiovascular, even swimming, in one machine, and from the comfort of home.
Here are 3 smart reasons to choose a swim spa over the gym.
Easy, Convenient, and Loads of Fun
For some of us, getting to the gym is a chore. With a swim spa at home, you never need to go anywhere, and all you need to bring is a towel. The modern swim spa offers year-round access, indoors or out, for easy, convenient, fun.
You Can Use it with the Kids
The defining characteristic of the swim spa is the nonstop current. Set it slow for a relaxing swim or turn it up high for more advanced swimmers. For more fun, turn it up extra high for amazing waves so the kids can grab boogie boards, then spend exciting time together without traveling to the beach.
Take the Hot Tub Home with You
The best gyms and fitness centers offer fantastic amenities, like hot tub spas. Did you know that the modern swim spa can be equipped with two completely separate sides? Exercise and play on one side, then slip on over to the hot tub spa for soothing relaxation and personalized massage.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning an Endless Pools, just give us a call ☎ 608-222-7727 or visit: Swim Spa Dealer Near Pewaukee.
For generations, people have been talking about the benefits of regular hot tub bathing. It’s great for your health, but is buying a spa for your home the way to go?
Here are a few things to think about that can help you decide if a hot tub is worth the investment.
You Can Use From the Privacy of Your Own Home
The best fitness centers and hotels almost always have a hot tub on premise. The drawback to using these community tubs is lack of privacy and how crowded they get. Invest in a hot tub for your home for on-demand access, 365 days a year from the comfort and convenience of home.
You Can Create Personalized Massage Therapy
If aches, pains, and stress find you wishing to visit the masseuse more often, a hot tub may be a smart investment. With a variety of high-powered jets positioned throughout the tub, they’re fully customizable, so you can target wherever you need as your needs change effortlessly.
Medicine Free, All Natural Pain Relief
Intense heat, massage, and buoyancy work together to target aches and pains in a way that’s indescribable. For people suffering from chronic pain, there’s nothing better than having a hot tub filled with massaging, heated water just outside the back door.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Backyard Spas Sale Florissant.
Muscle and joint pain impacts everyone, old, young, wealthy, or poor, and not all of us want to use medication to feel better. Luckily, there is a simple and effective way to get rid of pain quickly and safely in the hot tub!
Here’s how to use a hot tub at home for quick, all-natural pain relief.
Target Stress That Creates Pain
When stress hits, it’s easy to stop it in its tracks before it causes discomfort with a relaxing soak in the family spa. Heated water and massaging jets work together to erase stress that lingers, kneading away anxiety and tension in the lower back, shoulders, and neck.
Massage Away Deep Pain for Long-Lasting Relief
Massage therapy works because it gets to the root of most pain, deep beneath the skin into muscles and joints. But who can afford to visit the masseuse regularly? With a hot tub in the backyard, you can design the perfect hydrotherapy session from the comfort and privacy of home.
A Safe, Medicine Free Alternative
The combination of heat, buoyancy, and massage is the secret to pain relief and exactly why using the hot tub is such a powerful tool. Without relying on prescription drugs or medicine, the hot tub relieves even chronic pain without side effects.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tub Stores Near Maryland Heights.
With powerful jets pushing streams of intensely hot water at all points on the body, using a hot tub is a special kind of pampering that also delivers some pretty amazing health and wellness benefits.
Here are 3 of the top physical and mental benefits of pampering in the hot tub.
Personalized Massage On-Demand
After a trip to the masseuse, tight, stiff muscles feel instantly rejuvenated. But modern hot tubs have jet clusters designed to target specific muscle groups for on-demand massage at home. With strategic jet placement, enjoying personalized hydrotherapy at home is simple.
A Deeper, More Relaxing Sleep
Forget about sleeping pills. Using a hot tub each night before bed can help promote better sleep. As part of a nighttime routine, soaking in warm, massaging water for ten minutes can help you drift off faster and stay asleep longer, so you can be your best.
Eliminate Unhealthy Stress and Tension
Slipping into the warm water of the spa rejuvenates body and mind instantly. But it also targets elevated stress that lingers in a stiff neck, sore shoulder, or lower back. Twenty minutes of soothing massage is just enough to refresh and rejuvenate an overworked, exhausted body and mind.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Washington MO Spa Dealerships.
Baker Pool & Spa, a local hot tub dealer serving Maryland Heights, Florissant, and Washington MO., area shares 3 Ways to Decrease Arthritis Pain in the Hot Tub
“Whether living with an injured hip, pain in the knees or shoulders, chronic pain can make getting through the day difficult. While medication can help, not everyone wants to take prescription drugs regularly,” said John McCormick of Baker Pool & Spa. Using a hot tub is a safe alternative to ease common aches and pains from the comfort and convenience of home.
Here are three ways to decrease arthritis pain in the hot tub.
Soothe with Heat and Massage – Arthritis pain is often worse in the morning since joints are inactive during sleep, and it’s not uncommon to wake with stiff, immovable joints. With a hot tub at home, it’s simple to use heated, massaging water to loosen and soothe tight, immovable joints. Hydrotherapy targets damaged joints while massaging jets relieve stiffness.
Eliminate Joint Pressure – A simple way to relieve strain on joints is to submerge the body in water, which is naturally buoyant. Buoyancy reduces body weight by as much as 90%, eliminating gravitational pull, which causes damaged joints to hurt. Use the hot tub for a quick break to effortlessly move your limbs without pain.
Strengthen Joints with Resistance – Soaking in the hot tub is a great way to stretch and build a light cardiovascular routine into your soak. With regular use, your hot tub can help you strengthen those joints most impacted by arthritis, giving you more energy, less pain, and a stronger, healthier you.
To learn more about the benefits of owning a Hot Spring Spa, pick up a copy of a free hot tub buyer’s guide from Baker Pool & Spa. Just give them a call or visit the website at: Hot Tub Stores Near Maryland Heights.
If you’re in the market for a new spa, congratulations! A hot tub at home is one of the easiest and most convenient ways to enjoy improved health, family entertainment, and anytime relaxation.
Here are 3 ways to keep more money in your pocket by saving money with a saltwater spa.
Generate Sanitizer Naturally and Save Money on Chemicals
Every spa requires maintenance and water care to keep it looking and feeling healthy and clean. But saltwater models generate some sanitizer naturally – a huge help when adding up expenses. With fewer supplies needed, you’ll save money owning a saltwater spa.
Easy to Conserve, Salt Water Stays Fresh Longer
The water in every spa will eventually need to be drained and refilled. This maintenance activity occurs every few months with traditional spas – up to three times a year. The good news? Saltwater stays fresh in the spa for much longer than tap water, so you can change it less often.
Relax Easier with Less Irritation to Eyes and Skin
Saltwater spas require far fewer chemicals to stay balanced, reducing the negative effects of harsh additives like chlorine, which can dry out the skin. Using a saltwater model ensures soft, silky skin for regular spa bathers, even with daily use.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, or get a free price quote, just give us a call ☎ 605-334-6659 or visit our website at: Salt Water Spas Brandon.
Outfitting the backyard with a pool is a great investment for entertaining and family time. But if you’re interested in health and wellness, then meet the Fastlane Pro from Endless Pools.
Here’s how easy it is to transform your swimming pool into an aquatic gym with a Fastlane Pro.
Swim Against an Adjustable Current
Swimming works all the muscles in the body at once and is a low-impact cardiovascular exercise. With a Fastlane Pro, you can equip your pool with a nonstop current for uninterrupted swimming. Swim against the flow and adjust it to fit your unique pace.
Maximize Cardiovascular Health
Fastlane can maximize your cardiovascular workout with an underwater treadmill, and do it in
a safe, cushioned environment. With a Fastlane, there’s no end to the fun you can have from the low-impact environment of your pool.
Rehab with the Help of Your Fastlane
Physical therapists worldwide promote joint and muscle healing in the pool. With a Fastlane, rehabilitation is even easier. Whether you swim, stretch, or push against the current, light resistance can help accelerate joint strength in a safe, comfortable way.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a Fastlane, or get a free price quote, just give us a call ☎ 605-334-6659 or visit our website at: Lap Pool Cost Brandon SD.
For many people, staying healthy is a top priority. Luckily, one of the most relaxing activities is also one of the best for ensuring health and wellness.
Here’s how to use the family hot tub to support healthy habits.
Exercise Freely in Low Impact Space
Physical activity is key to a healthy and strong body. Yet, traditional exercise on land is difficult for many people. A spa at home offers a low-impact space to enjoy exercise without placing pressure on joints or muscles.
Practice Regular Stress Management
Elevated stress that’s allowed to build over time can trigger serious health problems, like heart disease, diabetes, even depression. Luckily, you can use your spa daily to massage away stress knots and ease tension pain on contact.
Communicate With the Family Again
How about a dip in the hot tub to strengthen family lines of communication? Make a relaxing dip a weekly activity and bring everyone together for conversation and laughter – without the phones.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub.
If you’ve spent any time in a sauna, you know how relaxing and rejuvenating it is to envelop the body in elevated heat. But a sauna is also an excellent way to improve health and wellness.
Here are three immediate benefits of regular sauna use.
Less Stress and Tension Pain
Sitting in the sauna is a fast, effective way to promote muscle relaxation. With regular use, the sauna is an effective stress management tool and a smart way to eliminate high, unhealthy stress. The sauna is the one place at home where you can truly relax and unwind.
Deep, Restorative Sleep
A great night’s sleep is a luxury many people simply can’t get on a regular basis. With a sauna at home, deep, restful sleep is easy to achieve, night after night. In minutes, the sauna eases aches and pains, relaxes tight muscles, and prepares the body for long-lasting, peaceful sleep.
Clear, Clean, Healthy Skin
Sauna bathing promotes deep perspiration, and a deep, invigorating sweat is a healthy, fast, all-natural way to cleanse skin in preparation for cell rejuvenation. Clear, clean, healthy skin is easy with regular sauna use.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Saunas Sale Urbandale.
