These days, we’re all looking for easy ways to look and feel our best. What if the answer to improved health and wellness were as simple as relaxing in a luxurious hot tub?
Here’s how just 20 minutes a day in the hot tub can change your life.
Get Rid of Pain That Limits Happiness
Why let aches and pains stop you from being your best when a quick soak can leave you refreshed and revitalized? A quick soak in the morning can reduce stiffness, while a dip in the evening can relieve a sore, overworked body.
Target Elevated Stress with Personalized Massage
The modern hot tub is equipped with a variety of jets for a full-body massage. Used regularly, your hot tub can keep elevated stress under control, eliminating tension pain in stress-prone areas like the neck, shoulders, and lower back.
Take a Soak with Family and Friends and Restore Connections
The spa offers a relaxed, comfortable environment that promotes open conversation and laughter. With no distraction from cell phones, computers, and electronic devices, soaking in the spa makes it easy to build strong, healthy relationships.
So, Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free Consumer’s Guide To Buying A Hot Tub. Visit our website at: Hot Tubs Guelph.
Swimming from home is an excellent way to enjoy fun and fitness. The swim spa is an exciting and a smart way to maximize the benefits of swimming from home without the hassle of going out.
Here are three reasons to choose a swim spa over a swimming pool for the home.
It’s a Year-Round Investment
No one wants to swim in the family pool when it’s cold or rainy, and the family investment sits unused half the year. Not with a swim spa! Place your swim spa indoors, and you have a year-round investment that can be used at any temperature, 365 days a year.
Add a Hot Tub Spa for Even More Fun
The family swimming pool is fun, but if you find yourself wishing you had invested in a hot tub instead, you’re out of luck. The swim spa can be designed with two separate sides, one for lap swimming, and the other features powerful jets to ease away tension and pain.
Easy, Inexpensive Maintenance and Care
Water care and maintenance can be costly and time-consuming. A swim spa holds far less water than the average pool and requires fewer chemicals to maintain it, saving you money and time to enjoy your swim spa.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide… Secrets to Swim Spa Buying Success.
If you’ve ever used a sauna you know how amazing it feels. Dry heat penetrates deep into muscles and joints, relieving pain, reducing stiffness, and rejuvenating from within.
But there’s so much more to be gained!
All-Natural Pain Relief
The benefits of sauna bathing for muscle and joint pain relief are amazing. In a sauna, the heat is intense and doesn’t let up until you decide to get out. Sustained heat targets pain with such intensity, it only takes a few minutes for long-lasting relief.
Improved Skin Clarity Through Detoxification
As heat increases, the body responds by stimulating sweat glands. This allows you to naturally and quickly release toxins and contaminants deep under the skin that clog pores. Used regularly, skin looks and feels vibrant and youthful.
Improved Immunity for Better Health
Daily sauna bathing has been linked to improved health for various reasons, but mainly because high heat boosts immunity and you get sick less. Health and wellness are important goals for living your best life, and the sauna is a crucial part of ensuring you stay well.
So Go Ahead, Take a Sauna, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call or visit our website at: Portable Saunas Clive.
In today’s world, it seems there’s more to do than ever before. We’re over-stressed, suffering from aches and pains, or just plain tired. A daily dip in the family spa may be the solution.
Here are 3 ways your hot tub can make you more productive.
Soak Your Way to Better Sleep
Like most people today, going to bed late and getting up early is a way of life. Rather than reaching for sleep aids, spend a few minutes in the family hot tub and make falling asleep effortless. With a great night’s sleep behind you, productivity soars.
Eliminate Pain That Slows You Down
A quick dip in the spa in the morning can loosen and relieve tight muscles, eliminating discomfort that prevents you from focusing. Relief is immediate and long-lasting, whether the pain is recurring or brand new.
Boost Mood and Strengthen Relationships
Quality hot tub models provide exciting entertainment features for catching up and bonding with loved ones. Watch a movie under the stars with the family, and strengthen important relationships that keep you motivated and productive.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub.
If you’ve always dreamed of swimming from home and finally purchased a swimming pool, great! But there’s an exciting accessory that can make it even more fun to splash around with the kids—introducing the Fastlane Pro.
Here are 3 benefits to buying a Fastlane for your swimming pool.
Swim Without Hitting the Wall
Swimming in a traditional pool is great until you hit the wall and need to turn around. Install a Fastlane Pro, and you never have to turn around again! The Fastlane current allows you to set a pace that works for you to swim in place continuously.
Maximize In-Pool Rehabilitation
Physical therapists have been touting the benefits of water to promote joint and muscle healing for generations. With a Fastlane installed in the family pool, it’s easy to create a safe, cushioned environment for convenient rehabilitation.
Build an Aquatic Gym
Transform the family pool into an at-home aquatic gym. Use an underwater treadmill, the natural resistance created by your Fastlane current, or try your hand at an aquatic cycle. With plenty of exercise options, a Fastlane makes it easy to reach your fitness goals.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a Fastlane, or get a free price quote, just give us a call ☎ 605-334-6659 or visit our website at:Swim Spa Dealer Brandon SD.
When it comes to relieving stiffness and joint pain from arthritis, there is a safe alternative that’s proven effective. Meet the modern hot tub, the answer to all-natural pain relief.
Here’s how a hot tub can quickly and safely help you take control of nagging arthritis pain.
A Practical, Convenient Strategy
When chronic pain hits, relief isn’t always convenient. For some, it involves changing a prescription or seeing a doctor. But with a hot tub at home, it’s simple to slip into hot, massaging water whenever you need it most.
Buoyancy for Support
The pain from stiff, arthritic joints worsens with use. The beauty of soaking in a hot tub comes from buoyancy, the sensation of weightlessness that occurs when in water. A spa at home is an anytime practical solution that doesn’t require an appointment.
Relieve Pain, Relieve Stress
Daily arthritis pain impacts more than just the joints. A soothing, relaxed environment is the perfect space to take a step away from the difficulties of the disease. Soak to the sounds of water, and calm the mind, helping not just arthritis pain but also enhancing the quality of life.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, or get a free price quote, just give us a call ☎ 605-334-6659 or visit our website at: Used Spas Brandon SD.
For people suffering from headache pain related to elevated stress, finding relief is critical. While medicine can help, not everyone wants to take pills regularly. Luckily, there is an alternative, and it’s having great success.
Here’s how to relieve tension headaches by relaxing in a luxurious hot tub at home.
Massage Away Stress That Triggers Pain
A hot tub is the fastest way to target the entire body with hydromassage. This unique combination of heat, massage, and buoyancy work together to relieve stress regardless of where it starts.
Get a Better Night’s Sleep
There is a connection between restful sleep and feeling good. Soaking in warm, massaging water at night elevates core body temperature, promoting relaxation and making it possible to drift off effortlessly.
Get a Better Grip on Congestion
Sinus pain, congestion, and pounding in the forehead go hand in hand. Slip into a tub of steaming hot water, and congestion reduces naturally, taking pressure off the head. While a soak isn’t likely to eliminate all congestion, it can do wonders for getting rid of that uncomfortable, stuffy feeling.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Spa Dealer Creve Coeur.
Regardless of the size of your home, it’s always fun to expand living space into the great outdoors. Imagine having a luxurious hot tub — an exciting addition that everyone wants to use.
Here are three ways to maximize outdoor space with a hot tub at home.
Having Fun Off the Couch
Families that spend meaningful time together enjoy close, healthy relationships. Modern hot tubs have entertainment features built-in making them the place to relax. The best models can be equipped with a TV and surround sound for creating entertainment that’s off the couch.
Create a Luxurious Retreat
Adding a hot tub to outdoor space creates a unique retreat where friends and family can come to relax, catch up and unwind from a busy day. With gorgeous surrounds, lighting, and water features, an exciting hot tub is the luxurious retreat you need to recharge and revitalize.
A Year-Round Investment
Unlike a swimming pool that you absolutely cannot use after the weather turns cold, a hot tub is a 365-day investment. With proper care and maintenance, a hot tub at home delivers year-round entertainment, improved health and well-being.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Spa Dealer Near Wentzville.
People enjoy soaking for various reasons, from decreasing stress to easing aches and pains. But along with the many health benefits, a spa at home can offer much more.
Here are 3 surprising things about the modern hot tub.
The Best Spas Are Also Energy Efficient
Families looking for an exciting investment are thrilled to learn that the most luxurious hot tubs are also energy efficient. With low-use heaters, efficient water pumps, and LCD lighting, it’s possible to enjoy the full benefits of hot tub bathing with peace of mind that you’re energy conscious.
Hot Tub Maintenance Isn’t Complicated
Recent innovations in water care have made treating and sanitizing water simple, with much of the process automated. And, with the price of chemicals dropping too, spa ownership is a reality even for families on a budget.
You Can Do More Than Ease Pain
A hot tub is a great way to reconnect with family, strengthen relationships, and build memories. Family and loved ones are often pulled in a million different directions, and a spa at home creates a focal point to come together and connect in a safe, distraction-free space.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Backyard Spas Saint Charles.
Baker Pool & Spa, a premier Hot Spring Portable Hot Tubs and Spas dealer serving Creve Coeur and Saint Charles publishes guide on how Hot Tub Massage Can Help Optimize Health and Wellness.
“Today, more people are taking advantage of the positive effects of a soothing massage right from the comfort of home by using a hot tub. A luxurious hot tub is a great investment and a super way for people to look and feel their best,” said John McCormick of Baker Pool & Spa.
Here’s how to optimize health and wellness with hot tub massage.
Reduce Stress and Increase Relaxation
Massage works wonders on stiff, tight muscles and joints. The hot tub delivers intense heat and massage over the entire body, reducing tension and easing stress-induced pain. Slip into hot water, and within seconds, powerful jets push streams of massaging water at tight neck muscles, a stiff back, and sore hips. Used regularly, the hot tub relieves chronic stress that lingers, restoring flexibility and easing pain for long-lasting relief.
Restore and Rejuvenate After Injury
Hot tub massage is a powerful tool for restoring muscle health after injury. Whether people need full-time rehabilitation or just a quick fix for muscle fatigue, the spa delivers. A proactive way to encourage healing of damaged tissue, hot tub massage increases blood flow, boosting healthy circulation. With more oxygen-rich blood and nutrients flowing to the cells, damaged muscles and joints heal faster and stronger.
Increase Endorphins for Positivity and Happiness
Health and wellness extend beyond the physical, to include mental health too. Happiness and having a positive attitude are important factors for people wanting to achieve success in the personal and professional life. Besides feeling wonderful, a relaxing dip in the family hot tub can boost mood and encourage happiness.
To learn more about the benefits of owning a Hot Spring Spa, pick up a copy of a free hot tub buyer’s guide from Baker Pool & Spa. Just give them a call or visit the website at: www.BakerPool.com.
About Us
Baker Pool & Spa is the exclusive dealer of the best portable hot tubs on the market. We proudly provide the St. Louis area with quality hot tubs from Hot Spring! With many of the industry’s favorite models available, we’re sure to have just the right model to fit your lifestyle, backyard, and budget. Additionally, we offer certified pre-owned hot tubs and portable spas. We’re continually getting new trades, so be sure to check our website to see the latest models available at unbeatable prices.
Located conveniently in Chesterfield, we provide swimming pool and hot tub remedies to a variety of St. Louis surrounding cities, including St. Louis, St. Peters, O’Fallon, Wentzville, Fenton, Union, Pacific, Washington, and many more.
To learn more, pick up a copy of their hot tub buyer’s guide just call 636-532-3133 or go to www.BakerPool.com.
John McCormick
Baker Pool & Spa
6 THF Blvd.
Chesterfield, MO 63005
636-532-3133
To learn more about the benefits of owning a Hot Spring Spa, pick up a copy of a free hot tub buyer’s guide from Baker Pool & Spa. Just give them a call or visit the website at: Spa Dealer Creve Coeur.
When it’s time to relax, do you have a luxurious hot tub and swimming pool in the backyard? With a swim spa, you can!
For relaxation, exercise, and just plain fun, here’s how to have it all with an amazing swim spa at home.
Swim from the Comfort of Home
Why wait for gorgeous weather to enjoy splashing in the family pool? With a swim spa at home, its compact size makes it simple to place your investment indoors and use it year-round.
Optimize Health and Wellness with Hydrotherapy
You can choose to equip your swim spa for two different purposes. One for swimming against the current, and the other with powerful jets and heated water for the perfect customized massage.
A Simple Investment with Big Benefits
With less water, you need fewer chemicals, and you’ll spend less time and energy maintaining it too. So swim, exercise, relax and enjoy 7 days a week. The swim spa delivers big benefits—for you, the kids, and anyone you invite to share in the luxury.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning an Endless Pools, just give us a call ☎ 608-222-7727 or visit: Lap Pool Sale Fitchburg WI.
Whether you have arthritis or just pain from damaged joints, a dip in the family spa can help.
A relaxing soak offers an alternative to medication and is a natural and safe strategy.
Soak Away Pain in Elevated Heat
By slipping into a hot tub, you target pain in its entirety, reaching the whole body with elevated, sustained heat.
In this way, the pain-relieving impact of heat is felt on all the joints, from head to toe, for immediate relief.
Customized Massage Available On-Demand
With a hot tub at home, it’s easy to get personalized massage on-demand. Powerful jets can be adjusted to target precisely where you need the most attention for maximum impact.
Restore Joint Flexibility and Range of Motion
Severe joint damage can limit mobility, leaving you unable to do the things you enjoy. Soaking in a hot tub regularly can restore joint health, decrease stiffness, and improve the range of motion for long-lasting relief.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First Time Buyers.
Using a swimming pool regularly is a smart, practical way to make significant improvements to your look and how you feel.
With a variety of exciting benefits, here are 3 ways to promote a healthier you with a swimming pool at home.
Cardiovascular Health Made Easy
Because just 15 minutes of leisurely paced swimming raises the heart rate, it can significantly improve cardiovascular function. A few laps in the pool is a safe way to get the blood pumping, leaving you rejuvenated and instantly energized.
Keep and Maintain a Healthy Body Weight
Regular swimming is a fast way to lose weight and is also a preferred activity of celebrities and athletes looking to keep tone and fit. Swimming laps uses all the muscles at once in a cushioned environment, making it super easy on the joints.
Happiness and Mental Well Being
When elevated stress and a complicated lifestyle create tension, having a swimming pool to jump in really helps. A quick dip in refreshing water clears the head, stills the thoughts, and makes it easy to put everything in perspective.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning an above-ground swimming pool, just give just call ☎ 508-923-7381 or visit our website at: Swimming Pool Builder Easton MA.
Bringing home a luxurious hot tub is exciting. Investing in the wrong hot tub is not. Get it right, and you’ll enjoy years of pampering from home.
Here’s how to buy the perfect hot tub in 3 steps.
Define Your Goals with Ownership
Before shopping for a new hot tub, take a few minutes to think through why you want a spa in the first place. Define your goals, and it will be easier to match your needs with a hot tub that maximizes them.
Be Realistic About Size
Showrooms are exciting and often feature enticing bigger spa models. Before browsing, ask yourself who will be using the hot tub and when. Choose a smaller model, and you may free money in the budget to put towards accessories.
Pick Your Features Carefully
Modern hot tubs offer many amazing features for fun and fitness. For entertainment, quality tubs can be equipped with surround sound and even a television screen! Choose features that will maximize the value of your amazing hot tub every day.
So Go Ahead, Take a Soak You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free Hot Tub Buyer’s Guide, just give us a call at ☎ 508-923-7381 or visit our website at: Hot Tub Cost Easton MA.
“National Stress Awareness Month is a program designed to help people recognize the potential health issues involved with stress,” said Austin Nelson of Spa Country. Most people think of stress as things that happen on the outside that make us emotionally distressed. That is only one of the ways that stress can creep into our life.
Here are three ways to beat stress and live healthier.
Give Yourself a Pep Talk – People need to remind themselves from time to time that things are not as bleak as they seem. People should always look around themselves and see the many wonderful things they have in their lives that make them happy. Make a checklist of the good things in life, and remember to see where there are ways to help others. Giving time or effort to a worthy cause can bring up anyone’s spirits.
Get Counseling – Severe stress that causes daily anxiety or depression can be helped by talking it out with someone else. Professional counseling is always a good choice, but even sitting down with a loved one or good friend can help chase away feelings of anxiety or help reduce the feeling of loneliness that often accompanies stressful situations.
Get a Hot Tub – Yes, a hot tub is a great stress reducer. Not only does hot water therapy benefit regular everyday stress, but it is also an excellent tool for overcoming the problems of illness and injury-related stress. The comforting massage jets provide a good method of reducing inflammation and tension in muscles, and the warm water soothes jangled nerves and painful joints.
While stress reduction or water therapy will not cure all ills, it lightens the load on the body and helps it heal. In many cases, the effects of hot water on the cardiovascular system and how it lowers blood pressure speeds up the healing of many types of injuries. A hot tub takes up very little space but provides enough room for family members to join in and get all of the benefits. Slipping into the soothing water at the end of the day also sets up the body for a restful night’s sleep, so everyone in the home can wake up ready to start a new day fresh and invigorated.
To learn more about the benefits of owning a hot tub, get a free brochure or price quote, call 970-824-2121 or visit our website at: https://SteamboatHotTubs.com.
About Us
Spa Country has serving Routt and Moffat County, Colorado since 1994 and have grown to be a premier Caldera spa dealer through service and integrity. We still believe in old-fashioned customer care. In addition to our spa showroom, we also offer a complete line of chemicals and accessories for all of our products. In addition, we are very proud of our certified, in-house staff that will provide professional installation and familiarize you with the care and lifetime enjoyment of your spa. We have a full-time service, water maintenance, and repair department for all spa brands that will take care of all your supplies, and service needs. Need service? We take great pride in providing the best service to our customers. It’s been our commitment since the beginning and it’s what sets us apart from the others!
To learn more about the benefits of owning a hot tub, get a free brochure or price quote, call ☎ 970-824-2121 or go to: Hot Tub Service Steamboat Springs.
There are several regular tasks necessary to maintain your hot tub. While each one is relatively easy and doesn’t require a lot of time, it’s important to perform these tasks on schedule.
Weekly Hot Tub Maintenance
Check and clean the skimmer basket. Remove leaves and any debris that may have accumulated. Keeping the basket clean will ensure proper water flow. Use a test strip to test and then adjust the water pH, alkalinity, calcium hardness, and sanitizer levels at least once a week. It’s an easy process that takes only a few minutes of your time.
Monthly Hot Tub Maintenance
Clean your filter. Just use a garden hose, spray the filter and rotate while spraying to thoroughly remove any debris lodged between the filter pleats. Use a degreaser to clean filters while changing the water in the spa.
Every Three to Four Months
Drain and refill the hot tub. Wipe the surface clean with a soft cloth before refilling. Instructions for refilling and initially balancing the water are available in the owner’s manual. Remove filters and spray clean. Soak in a degreaser, then spray down with a garden hose and replace.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, get a free brochure or price quote, just give us a call ☎ 970-824-2121 or visit our website at: Hot Tub Service Steamboat Springs.
If you’re considering purchasing a hot tub and wondering where to start, you’re not alone!
Here are 3 tips for buying a spectacular hot tub, so you end up with the best spa to fit your needs and lifestyle.
Decide Your Goal with Ownership
Taking time to understand why you want a hot tub will help you narrow the options for a spa that fits your goal. Outline your goals, and you’ll be better prepared at the dealership to eliminate or add models to your list that works best for you.
Set a Budget, and Stick to It
Do yourself a favor and create a low, middle, and high budget that you’re prepared to stick to and shop confidently. Remember, reputable dealers will help you find the perfect hot tub within your budget.
Take the Option to Wet Test
Did you know that you can usually try most hot tub models you’re considering before buying? It’s true! Dealerships understand that there are significant differences between viewing a hot tub in a showroom and actually using it filled with water.
So Go Ahead, Take a Soak You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free Hot Tub Buyer’s Guide, just give us a call at ☎ 508-923-7381 or visit our website at: Hot Tub Dealer Plymouth MA.
A swimming pool at home is an exciting investment and a smart way to keep family and friends entertained.
But few people realize there are other, equally impressive advantages.
Here are 3 surprising benefits of pool ownership.
Promote Great Sleep
Using a swimming pool regularly makes it easier to fall asleep and helps ensure deep, restorative rest. This is because it uses a tremendous amount of energy. Splashing about in water tires muscles and lowers core body temperature in preparation for sleep.
Boost Emotional and Mental Well Being
Young or old, a pool at home makes everyone smile and can turn around even the dullest of days. A dip in cool, refreshing water rejuvenates the mind and body for a quick mental boost, decreasing stress and relieving stiff muscles and joints.
Improve Joint Flexibility, Improve Muscle Tone
With each stroke, the body uses water’s natural resistance to push and pull itself through the current. Swim regularly and you’ll improve joint flexibility and endurance, along with toning and shaping the arms, legs, and lower back.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning an above-ground swimming pool, just give just call ☎ 508-923-7381 or visit our website at: Above Ground Pool Builder Plymouth MA.
happen on the outside that make us emotionally distressed. That is only one of the ways that stress can creep into our life.