Millions of families have invested in a pool and enjoy fun, fitness, and entertainment from the comfort of home. Pool ownership creates many benefits.
If you’re weighing your options with a pool at home, here are three big benefits that may surprise you.
Get Better Sleep
Does tossing and turning at night keep you from being your best the next morning? Swimming a few laps in the evening after dinner helps transition the body from awake to sleep. It has to do with buoyancy and how submerging the body in water relaxes and soothes the muscles and joints.
A Boost for Mental Health
Nothing curbs a cranky mood faster than a dip in the family pool. The second you slip into the water, the brain triggers the release of endorphins, the feel-good hormones. A feeling of euphoria, accompanied by silly splashing, and you have no choice but to be upbeat.
Increased Flexibility, Range of Motion
Did you know that regular stretching in water is a key determinant of how much flexibility and mobility you enjoy? Water exercise – also called aquatic therapy – can strengthen muscles, promote joint health, and increase long-term flexibility, all without damaging the body.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning an above-ground swimming pool, just give just call ☎ 508-923-7381 or visit our website at: Pool Contractor Berkley MA.
Apollo Pools and Spas
8 Harding Street
Lakeville, MA 02347
☎ 508-923-7381
https://ApolloPoolsAndSpas.com
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