Cold and flu season is coming – ugh! Nothing is worse than waking up to discover that you’ve got a scratchy throat, stuffed up nose, sneezing – it’s such a drag. Most of the time, we only think about what to do once we get a cold. We’d like to offer some tips we’ve found online about how to avoid catching a cold.
Wash Your Hands Often
Simply be mindful about washing your hands a few extra times every day, especially after handling things other folks in public handle as well (door handles, shopping carts, after you fill your car with gas, etc.)
Eat More Vegetables
Better for your body than just downing extra vitamins, dark green, red and yellow fruits and vegetables are rich in phytochemicals and help supercharge the vitamins already in your food. These veggies will help your body more naturally guard against infection and colds.
Soak in a Hot Tub
Stress suppresses your immune system and prevents it from defending you against germs and disease. Want a great way to really relax? Try soaking in a Jacuzzi Spa! Taking a nightly soak helps you center yourself, release the stress of the day, and also helps promote a more restful night’s sleep. Using a hot tub will also promote healthy interleukin production, which helps your body ward off disease.
Relax in a Sauna
Elevate your body’s core temperature and create a “false fever” by sweating in an infrared or traditional steam sauna. This boosts your body’s natural defenses to guard against cold and flu viruses. It’s excellent for your immune system.
To learn more about the benefits of using a sauna for improved health and wellness, pick up a copy of our free buyer’s guide. Just call 503-277-2170 or go to: http://JacuzziHotTubsPortland.com.
Jacuzzi Hot Tubs Portland
8670 SW Scholls Ferry Road
Beaverton, OR 97008
☎ 503-277-2170
https://maps.google.com/?cid=8503619776541952684
Jacuzzi Hot Tubs Portland
16205 NW Bethany Court, Suite 106
Beaverton, OR 97006
☎ 503-941-9004
https://maps.google.com/?cid=852651633049432672
