Soaking in a luxurious hot tub is part of a wellness plan you can do to look and feel your best. How? Lounging in hot, massaging water has been shown to have significant health benefits.
Here are 3 simple ways to boost health in a hot tub.
Long-Lasting Pain Relief
Most of us experience aches and pains as a regular part of everyday life. With targeted massage and elevated heat, soaking in a hot tub is a safe, effective way to decrease, even eliminate nagging muscle and joint pain, decreasing stiffness and increasing range of motion.
Improved Cardiovascular Health
Did you know that you can get the same cardiovascular benefits of aerobic exercise just by relaxing in your hot tub? Ten minutes in elevated heat and, amazingly, your heart responds by increasing circulation – a mini workout that helps promote a strong, healthy heart.
Regenerative, Healing Sleep
With a hot tub at home, you can improve the quantity and quality of sleep just by enjoying a relaxing soak before bed. After you soak, core body temperature drops rapidly as you exit the tub, signaling the body to start the transition from awake to sleep, so you can get the rest you need and deserve.
So, Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of our free Consumer’s Guide To Buying A Hot Tub. Visit our website at: Hot Tubs Mississauga Ontario.
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