Insomnia, or chronic sleeplessness, can impact health and wellness. Rather than reaching for sleep aids or medication to rest, why not consider relaxing in a hot tub? Can a dip in the spa really help you sleep better? Yes!
Here’s how to end insomnia with nightly hot tub use.
Erase Elevated Stress and Promote Calm Before Bed
One of the best characteristics of the modern spa is massage. High-powered massaging jets are scattered throughout the tub for one-of-a-kind hydromassage. Before bed, soaking in the spa is a fast, effective way to rid the body of stress that builds throughout the day for a relaxed, calm transition from awake to sleep.
Eliminate Aches and Pains
Muscle and joint pain can make it tough to fall asleep and even harder to stay asleep. Hot tub massage, coupled with intense heat, targets pain all over the body, relieving on contact. With muscles and joints relaxed, falling asleep is easy and fast.
Build a Healthy Evening Routine
Using a hot tub before bed is a smart way to ease into a relaxed state. The quiet, distraction-free space allows the mind to slow down while allowing the body to unwind. With aches and pains reduced and stress and tension eliminated you can drift off comfortably.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs Lake St. Louis.
Baker Pool & Spa
6 THF Blvd.
Chesterfield, MO 63005
☎ 636-532-3133
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