When you wake refreshed, it’s easy to be more productive. A relaxing few minutes in the family spa before bed is a healthy, proven way to ease into a deep sleep.
Here are three simple ways to soak your way to great sleep.
Maximize the Benefits of Hydromassage
If you’ve ever experienced a professional massage, you know how relaxing it is. With powerful jets positioned throughout the spa’s interior, the hot tub offers personalized hydromassage. Target a stiff neck, relax tight shoulders, and ease into bed feeling stress-free and completely relaxed.
Use the Distraction-Free Space to Unwind
Sometimes, clearing the head is just as important as calming the body to promote deep, restful sleep. To get the true benefits of relaxation, you must step away from electronics and disconnect. A spa at home is the perfect environment to unwind naturally in preparation for bed – no gadgets allowed.
Give the Body a Natural Jumpstart on Sleep
There’s actual science behind how using a hot tub before bed can promote better rest. It has to do with temperature. Once you step out of the hot tub’s hot water, the body cools itself. This rapid decrease in body temperature signals the brain to prepare for sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being. To learn more go to Hot Tubs Pipestone.
Combined Pool and Spa
3520 South Western Ave.
Sioux Falls, SD 57105
☎ 605-334-6659
https://maps.google.com/?cid=9933639080161906059
https://www.facebook.com/1combinedpoolandspa/
