You’re not alone if you are tossing and turning at night. Insomnia and related sleep problems are a reality for millions. Luckily, there is a safe alternative to using medicine.
Here are 3 ways to use a hot tub to get the sleep you deserve.
Relax and Calm the Mind
A hot tub at home makes it easy to transition from work to home—the key to relaxing the mind in preparation for a great night’s sleep. Just a quick dip is all you need to loosen a tight neck, relax tense shoulders so you can slip off to sleep peacefully.
Massage Away Aches and Pains
Hot tubs are known for delivering customized hydromassage—the healthy answer to a variety of aches and pains. With powerful jets targeting where it hurts, pain doesn’t stand a chance.
Heated Water Triggers Sleep
There’s actually science behind why using a hot tub promotes deep sleep. Soaking raises core body temperature, which signals the brain that sleep is near. Use your hot tub 30 minutes before bed, and that temperature spike makes it easier and faster to fall asleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.
Southwest Spas and Southwest Spas and Pools, selling new and used spas and hot tubs, swim spas and lap pools serving the greater Phoenix Arizona area publishes 3 Important Ways to Improve Communication.
“Without good communication, misunderstandings and trouble are bound to occur,” says Melinda Dalacas, manager of Southwest Spas and Pools.
June is Effective Communication Month, a time to discover better ways to talk to friends, family and business associates and create a better and healthier life. Here are the three top ways to improve communication.
Where People Talk is as Important as What They Talk About
Regardless of what the topic of conversation is, the place is as important, in many ways, as the words. When people talk about anything of importance and there is a lot of commotion in the background, they are less likely to pay attention.
People can make a fun and enjoyable conversation area in their own homes with a portable spa. Hot tubs are naturally relaxing, they are fun for friends and family of all ages, and they are an attractive gathering spot. This makes it easy to start up conversations of even the most difficult nature without tension and anxiety creeping in to spoil the mood. Set the hot tub to an enjoyable temperature so long, relaxed soaking is easy, and let the ambiance create the perfect setting for heart-felt conversations that strengthen relationships for life.
Helpful or Interesting Information is a Great Communication Starter
Not sure what to talk about? Regardless of whether the tone of the conversation is jovial or serious, sometimes it is difficult to start up a conversation, even with the closest of friends and loved ones. When a conversation is needed to straighten out a problem it can be helpful to start out with a subject of conversation that is close in relation to the topic at hand. Bringing up interesting new facts, or obscure old ones, can break the ice and start up the conversation that becomes a segue into the desired area.
Deeds Follow Words
Don’t forget that no matter how well intended words are during a conversation, if actions don’t follow through with the thoughts expressed, they mean very little. That not only destroys the effects of a conversation after-the-fact but makes it more difficult for others to accept what is said in the future. Before making any promises or declarations during a conversation, think about what the statements will mean in the future, and if it is something that can actually be carried out.
To encourage local residents to check out the benefits of using a swim spa or hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. They do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa or hot tub Consumers are encouraged to visit the company website at https://www.SouthwestSpas.com or https://hottubsgilbert.com to learn more about hot tubs and about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.
“The New Year is a normal time for people to think about ways to start fresh and live better. Focus on things that can be done right now, not in a month or a year, and make changes that allow successes along the way,” said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three easy self-improvement tips to help get the New Year started right.
Add a Hot Tub to the Home – Adding a portable spa to the backyard or patio is an easy, smart way to create lasting incentive to keep New Year resolutions. Hot tubs make people feel good about themselves, while reducing stress and helping them sleep better. A welcoming spa is a luxurious get-away from a hectic lifestyle and a great way to get the whole family involved in living better and enjoying time together.
Look Inside – Make sure New Year goals reflect personal desires, not what others think is important. Take stock of what matters personally, and set achievable goals to make those things happen. Having someone around who is honest but caring can help promote accountability to help keep resolutions going.
Find Positive People – Positivity is contagious. Having people around who constantly build up self esteem make it easy to stay motivated and keep resolutions and goals. Family and friends, community clubs and local groups are perfect support systems.
“Without regularly taking stock of what is going on in their lives, people stop moving forward. There are many ways to improve life”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three easy self improvement tips.
Create Tranquility with a Hot Tub at Home – People are overwhelmed in today’s society with stress and tension. Adding a hot tub to the home offers an easy way to create a peaceful reprieve from that tension. Portable spas use temperature-controlled heat, soothing water and relaxing massage jets to work out stress from the body.
Read a Book – Reading every day helps people visualize better lives, feel more powerful and appreciate the good things in life. Even fictional books can depart wisdom in how to deal with difficulties. Reading can also provide a path toward learning, and a fun way to accomplish different goals.
Experience Self-Appreciation – People who accept themselves tend to be happy and well adjusted. It is important for people to be able to find satisfaction in what they have and who they are. Take a few minutes to write down a list of positive attributes and those things that are good in life.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/ or http://hottubsgilbert.com.
“There are many easy things people can do to live healthier and longer, improving the quality of their lives”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three ways to make this year the healthiest it can be.
Get Rid of Stress – One of the most useful ways to combat stress, anxiety and the illnesses that come along with it is to install a hot tub in the yard or on a deck. The best hot tubs have many options that add to the enjoyment and people can choose like mood lighting and stereo systems to make the spa an all-around entertainment center for the family.
Drink Water – The human body depends on water for health and wellness. While coffee, soda and fruit drinks are popular choices, water is the only beverage that fights dehydration. To stay healthy, adults should attempt to drink at least 8 cups of water each day.
Get Those Steps In – The average person today gets very little exercise on a daily basis. Make an effort to add more steps to each day by parking further away from work or school. Or, leave the car behind whenever possible and walk to a destination.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/.
