“The New Year is a normal time for people to think about ways to start fresh and live better. Focus on things that can be done right now, not in a month or a year, and make changes that allow successes along the way,” said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three easy self-improvement tips to help get the New Year started right.
Add a Hot Tub to the Home – Adding a portable spa to the backyard or patio is an easy, smart way to create lasting incentive to keep New Year resolutions. Hot tubs make people feel good about themselves, while reducing stress and helping them sleep better. A welcoming spa is a luxurious get-away from a hectic lifestyle and a great way to get the whole family involved in living better and enjoying time together.
Look Inside – Make sure New Year goals reflect personal desires, not what others think is important. Take stock of what matters personally, and set achievable goals to make those things happen. Having someone around who is honest but caring can help promote accountability to help keep resolutions going.
Find Positive People – Positivity is contagious. Having people around who constantly build up self esteem make it easy to stay motivated and keep resolutions and goals. Family and friends, community clubs and local groups are perfect support systems.
“Without regularly taking stock of what is going on in their lives, people stop moving forward. There are many ways to improve life”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three easy self improvement tips.
Create Tranquility with a Hot Tub at Home – People are overwhelmed in today’s society with stress and tension. Adding a hot tub to the home offers an easy way to create a peaceful reprieve from that tension. Portable spas use temperature-controlled heat, soothing water and relaxing massage jets to work out stress from the body.
Read a Book – Reading every day helps people visualize better lives, feel more powerful and appreciate the good things in life. Even fictional books can depart wisdom in how to deal with difficulties. Reading can also provide a path toward learning, and a fun way to accomplish different goals.
Experience Self-Appreciation – People who accept themselves tend to be happy and well adjusted. It is important for people to be able to find satisfaction in what they have and who they are. Take a few minutes to write down a list of positive attributes and those things that are good in life.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions.” just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/ or http://hottubsgilbert.com.
Hydrotherapy offers a unique and powerful combination of elevated heat, invigorating massage and buoyancy. Here are three ways a hot tub can ease arthritis pain naturally.
Warm Water Soothes Instantly
Stepping into a hot tub is an easy way to submerge the entire body in elevated heat at once. Sustained heat offers soothing relief where you need it most.
Joint Support for Relaxation
Arthritis pain is often a daily burden—one that in many ways cannot be avoided. Slip into the hot tub and sore, painful joints are supported by buoyancy, making it easier than ever to relax pain free.
Increased Flexibility, Range of Motion
A spa is a safe, all natural way to keep arthritic joints active. Use the tub to improve joint flexibility and strength, while increasing range of motion.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.
“Gaining even a few pounds over the holidays can be stressful. The good news is, it isn’t necessary to forego the enjoyment of the season in order to stay healthy”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three of the best ways to stay healthy during the holidays.
Dive into Fun with a Hot Tub – Adding a portable spa or swim spa to the yard or porch can provide year-round fun and fitness for everyone in the home. It is also a great way to get through the hectic holiday season in better shape. Warm, soothing water is a great tension reliever and soaking for a few minutes at the end of a long day lowers blood pressure and relieves anxiety.
Forgive Food Slip-ups – The holidays are about fun and enjoying family time. With many celebrations, making the rounds to visit with friends and family can be difficult. When food temptations are too much to resist, be forgiving and understanding. The more people accept mistakes, the easier it will be to move on and do better the rest of the time.
Spend 10 Minutes Working Off Extra Calories – Long exercise sessions are great for better health, but too often, people give up on exercise during the busy holidays. While there may not be time for a long workout, just a few minutes of physical activity can help. Consider getting up early to do light cardiovascular exercise, or take a walk after meals.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/.
A hot tub at home takes the guesswork out of securing relief from aches, pain and stiffness. Here’s why using a hot tub is a pain relief strategy you can trust.
To get more information about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide “First Time Spa Buyers Most Frequently Asked Questions.” Just give us a call or visit our website at: http://SouthwestSpas.com
1110 S. Country Club Dr.
Mesa, Arizona 85210
☎ 480-969-6224
2571 S. Val Vista Drive,
#13 Suite 103,
Gilbert, AZ 85295
☎ 480-999-3303
