Hot Tubs Chandler, Dealer Shares Fast Stress Relief Tips – Swim Spas Queen Creek
“While stress is unavoidable, the solutions are not as hard as it might seem. Anyone can do simple things to relieve stress that will improve their health”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three great tips for fast stress relief.
Soak in a Hot Tub – Elevated stress is quickly reduced by slipping into a hot tub. Massaging jets eliminate the tight, knotted muscles that stress causes while the buoyancy of the water takes the pressure off joints, creating a feeling of peace and happiness that stimulates the pleasure sensors of the brain.
Breathe – Breathing is natural, and certainly not something most people need to be reminded to do. However, during times of stress, people tend to breathe quickly, causing additional stress inside the body. When feelings of anxiety, frustration, anger or worry occur, take a few minutes to breathe deeply.
Chew Gum – One of the first things people reach for to ease tension and stress is food. However, poor choices can result in weight gain that leads to even more troubles. Chewing, however, does relieve stress, and a pleasant taste can relax the body. Instead of reaching for food, reach for a piece of gum.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/
Southwest Spas
1110 S. Country Club Dr.
Mesa, Arizona 85210
480-969-6224
http://www.southwestspas.com/
Southwest Spas and Pools
2571 S. Val Vista Drive
#13 Suite 103
Gilbert, AZ 85295
480-999-3303
http://hottubsgilbert.com
Hot Tubs Chandler, Swim Spas Queen Creek
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