Meet the modern swim spa, a unique machine that lets you swim laps without ever hitting the wall or having to turn around. This incredible investment brings health, fitness and fun to homeowners everywhere. Here are three things you can do with a swim spa.
Cardiovascular Conditioning
Cardiovascular exercise in water is easy on the joints, fun to do and super convenient. With a swim spa, working out the heart is as easy as stepping into the water for light stretching, running on an underwater treadmill, even splashing with the kids.
Safe Weight Loss
With a swim spa at home, a few minutes of exercise in water can jumpstart a weight loss plan. With the added benefit of resistance, water turns a boring cardiovascular workout into a fun muscle and strength building activity.
Relieve Chronic Pain
For people with arthritis or other chronic condition, a lap pool is a smart way to relax injured joints in a safe, cushioned environment. Buoyancy reduces body weight and supports damaged joints for pain relief, and easy movement.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.
“National Diabetes Month gives people a time frame to not only learn more about those things they can do for themselves, but also to try and see how these activities can fit into their everyday lives”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three ways to control diabetes to consider*
Practice Relaxation Techniques – There are few things that can help control blood sugar levels than relaxing and reducing stress. Soaking in a hot tub or swim spa allows for the immediate release of tension as warm, massaging water targets stiff, overworked muscles and joints. Having a personal hot tub or lap pool at home makes it easy to take advantage of this relaxation technique every day at any time.
Walk it Off – Exercise is an excellent tool to help control symptoms of diabetes. Just walking for 15 to 30 minutes each day will help increase the body’s metabolism and can also help reduce risk of diabetes related complications like heart and cardiovascular problems.
Try Something New and Fresh – Use the month of November to monitor eating habits for improved health. Instead of trying to do a complete overhaul, replace one or two of the less nutritional items with delicious fresh fruits or vegetables. People who are not used to eating vegetables or fruits regularly can take this time to experiment and try new tastes to see which foods appeal to them best.
Love the idea of taking a swim after a long day? How about soaking with a loved one in your own swim spa? People everywhere enjoy fitness and improved health with a swim spa at home. Here’s some information on the modern swim spa and why you need one.
A Lap Pool With Benefits
Swim hard as the current keeps you in place for a tremendous aquatic workout. Set the current on gentle and splash with the kids. Or, add an underwater treadmill and resistance bands to turn your investment into a complete aquatic exercise system.
Swim Without Ever Hitting the Wall
Whether you’re an athlete or just someone who enjoys taking a dip, the possibilities with the swim spa are endless. Swim without ever hitting the wall or having to turn around, and enjoy the same cardiovascular benefits as if you were in an Olympic sized pool.
Soothe, Relieve and Relax from Home
With powerful jets massaging water at muscles and joints, it’s never been easier to relax, rejuvenate and refresh. Hydrotherapy is the key to improved health and wellness, relieving stress, promoting deep sleep and eliminating aches and pains in minutes.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
