Smart investors are turning to the swim spa for a quick, fun way to look and feel great. Swimming is one of the best exercises for maintaining a healthy weight and improving muscle tone. Here are three easy ways a swim spa can boost your fitness.
Use it Year Round
When a backyard swimming pool doesn’t look quite so enjoyable because it’s cold outside, a swim spa is the perfect alternative. With a swim lane for laps and indoor access, there’s no excuse not to pursue aquatic fitness all year long.
Get Better Results with Aquatic Exercise
Exercise in water like swimming laps, using a treadmill or stretching is fantastic for the body. With increased flexibility and range of motion, the standard workout can be enhanced for even more muscle strengthening and sculpting.
Boost Cardiovascular Health
The modern swim spa can be equipped with a hot tub at one end, and a lap pool at the other. After a workout, slip over to the other side for hydro massage. Blood circulation increases, heart rate increases and the cardio system enjoys a mini workout.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.
“Whether there are going to be many family members at home over the holidays, or just immediate family, a portable spa will make it a season to remember”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three ways a portable spa can give everyone a place to soak and celebrate in style this holiday season.
Relieve the Pain of Shopping – Carting around armfuls of presents and walking through crowded stores can take a toll on the back, knees and other joints. Slipping into a hot tub or swim spa at the end of the shopping day is a great way to relieve pain. The water’s natural buoyancy immediately reduces stress on all of the body’s joints and allows muscles to relax. The added heat and jet massage works out additional kinks and provides stress relief.
Celebrate in Style with a Hot Tub – Having a portable spa or swim spa on a patio or in the yard provides a festive atmosphere perfect for a fun time with family and friends during the holidays. Added stereo systems or lighting features go even further to make the hot tub an attractive place to host a holiday party.
Get More Rest – Dealing with the stress of the holiday season is much easier when people can get the proper amount of sleep. Soaking just a few minutes before bed allows the body to relax while increasing blood flow – a key element of restful sleep.
“While stress is unavoidable, the solutions are not as hard as it might seem. Anyone can do simple things to relieve stress that will improve their health”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three great tips for fast stress relief.
Soak in a Hot Tub – Elevated stress is quickly reduced by slipping into a hot tub. Massaging jets eliminate the tight, knotted muscles that stress causes while the buoyancy of the water takes the pressure off joints, creating a feeling of peace and happiness that stimulates the pleasure sensors of the brain.
Breathe – Breathing is natural, and certainly not something most people need to be reminded to do. However, during times of stress, people tend to breathe quickly, causing additional stress inside the body. When feelings of anxiety, frustration, anger or worry occur, take a few minutes to breathe deeply.
Chew Gum – One of the first things people reach for to ease tension and stress is food. However, poor choices can result in weight gain that leads to even more troubles. Chewing, however, does relieve stress, and a pleasant taste can relax the body. Instead of reaching for food, reach for a piece of gum.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/
Hydrotherapy offers a unique and powerful combination of elevated heat, invigorating massage and buoyancy. Here are three ways a hot tub can ease arthritis pain naturally.
Warm Water Soothes Instantly
Stepping into a hot tub is an easy way to submerge the entire body in elevated heat at once. Sustained heat offers soothing relief where you need it most.
Joint Support for Relaxation
Arthritis pain is often a daily burden—one that in many ways cannot be avoided. Slip into the hot tub and sore, painful joints are supported by buoyancy, making it easier than ever to relax pain free.
Increased Flexibility, Range of Motion
A spa is a safe, all natural way to keep arthritic joints active. Use the tub to improve joint flexibility and strength, while increasing range of motion.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.
“Gaining even a few pounds over the holidays can be stressful. The good news is, it isn’t necessary to forego the enjoyment of the season in order to stay healthy”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three of the best ways to stay healthy during the holidays.
Dive into Fun with a Hot Tub – Adding a portable spa or swim spa to the yard or porch can provide year-round fun and fitness for everyone in the home. It is also a great way to get through the hectic holiday season in better shape. Warm, soothing water is a great tension reliever and soaking for a few minutes at the end of a long day lowers blood pressure and relieves anxiety.
Forgive Food Slip-ups – The holidays are about fun and enjoying family time. With many celebrations, making the rounds to visit with friends and family can be difficult. When food temptations are too much to resist, be forgiving and understanding. The more people accept mistakes, the easier it will be to move on and do better the rest of the time.
Spend 10 Minutes Working Off Extra Calories – Long exercise sessions are great for better health, but too often, people give up on exercise during the busy holidays. While there may not be time for a long workout, just a few minutes of physical activity can help. Consider getting up early to do light cardiovascular exercise, or take a walk after meals.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just call either the Mesa or Gilbert showroom or visit http://www.southwestspas.com/.
