Swim spas offer today’s homeowner a unique way to get all of the benefits of aquatic exercise in a fraction of the space used by traditional pools. Not only are swim spas great space-savers, they also require much less maintenance and the additional options of hot tub features for relaxation, fun and pain relief.
Once the workout is over, your swim spa offers spa-like luxury right in the backyard, and the soothing heat and powerful jets help you heal from a workout and soothe tension and pain.
Here are three great uses for a swim spa in the backyard.
Swimming for the Ultimate Fitness Exercise in the Swim Spa
Swim spas use unique technology of hydro-currents to push against you as you swim into the stream of water. There is plenty of room in the swim spa to complete any of the traditional swim strokes including freestyle, backstroke, breaststroke and even butterfly. Swimming is low impact but it gives you the perfect all-around exercise.
It not only offers heart and lung building aerobic benefits but strengthens muscles and increases endurance. The beauty of a swim spa is that by swimming in place there’s no stopping at the ends of the pool, so you can you can build up to where you can keep going for an entire workout without taking breaks.
Running Jogging and Walking in Your Swim Spa
Walking, jogging and running are fabulous exercises for the heart and lungs and build up endurance and strength. However, all three can be hard on joints and muscles due to the pounding jolts when your feet hit the pavement. This can make even walking difficult for people dealing with injuries, illnesses or the effects of aging.
But walking, jogging and running in a lap pool on an underwater treadmill is low impact, and won’t cause joint injuries or pain like doing them on pavement will. Swim spas with underwater treadmills offer good entry-level walking. For a more powerful workout, start up the swim current jets and walk, jog or run against the current to produce a heart pounding, muscle building workout.
Resistance Training and Core Exercises with the Added Benefit of Water Resistance
Doing aerobic exercises in the water of the swim spa provides added water resistance for a more efficient workout. The swim spa’s current can also provide added resistance to workouts using grab bars on the side of the spa to push and pull against. For exceptional core workouts, do ab exercises against the current of the swim spa. Doing crunches while holding the side bars can help build the ab muscles.
So, Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a Swim Spa to help improve their overall health and well-being, Backyard Retreat is providing free test soaks at our 2 showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
For joint pain, back issues, arthritis and other chronic conditions, regular swim spa use may be the relief you’ve been searching for. Swimming and aquatic exercise is a healthy, all-natural and safe way to ease stiffness, increase flexibility, improve muscle fitness and reduce discomfort. Here are three ways using a swim spa can help fight chronic pain.
Buoyancy for Pain Free Movement
One of the first things the doctor tells you when aches and pains hit is to move. Movement reduces stiffness, increases flexibility and fights joint and muscle pain naturally without medication. When physical activity is tough, a swim spa is a great solution. Water is naturally buoyant, reducing gravitational pull and strain on joints. The result? A few minutes of light stretching or easy swimming against a continuous current isn’t painful, and increases flexibility and range of motion.
Swim or Soak to Release Endorphins
A few minutes in the swim spa – swimming laps or even just floating aimlessly releases feel good hormones, or endorphins. The body’s natural pain relievers, endorphins can alleviate even the worst pain, creating positivity and balancing mind and body. With regular, consistent use, a swim spa can be a beneficial part of a healthy lifestyle leading to less pain and improve mood.
On-demand Hydrotherapy
The magic of hot water and massage for chronic pain is well known. Luckily, modern swim spas offer the best of both worlds – a lap pool for at home physical therapy, and a hot tub spa for relaxation, rejuvenation and relief. With heated water and massaging jets at one end, and a continuous current at the other, a swim spa at home is an all in one solution for health, fitness and happiness. Soaking in warm water encourages focused relaxation, a natural deterrent to pain, and a smart way to ease elevated stress and tension that can make pain worse.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Arizona Hot Tub is providing free swim spa test soaks. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
Whether you have a few pounds to lose or you’re simply interested in maintaining muscle strength, aquatic fitness delivers. Swimming is a fantastic cardiovascular activity that doubles as a great way to tone and shape the body. Forget about visiting the community pool for your aquatic workout—now there’s something better.
Here are three ways to pursue easy health and aquatic fitness with an incredible swim spa at home.
Lap Swimming Always Delivers – There’s no debate, swimming is easily one of the most beneficial activities for overall health and fitness. It strengthens the arms, shoulders and back as well as tones and shapes the legs. With a swim spa at home, lap swimming is easy and convenient. A continuous current makes it possible to swim in compact space without ever having to turn around! Turn the current up for a more robust swim, or dial down for beginners.
Healthy Hydrotherapy – After moving the body, it’s always enjoyable to relax in warm, massaging water. The best swim spas offer two machines in one—a non-stop current for lap swimming, and a soothing hot tub spa. Sit back, take the pressure off sore muscles and joints and enjoy targeted hydromassage to ease pain, reduce fatigue and eliminate tension and stress. With a relaxing hot tub at one end, and a current for swimming in the other, the swim spa offers the best of both worlds in one complete machine.
Low Impact Aquatic Exercise – Does arthritis or another joint condition make exercise painful or difficult? A swim spa is the perfect solution! With water to cushion and protect damaged joints, movement in water is effortless. Whether you choose to swim or engage in aquatic exercise, buoyancy helps support the body for free movement and increased range of motion. With regular use, the swim spa can reduce stiffness, increase mobility, endurance and flexibility.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
Living a healthy, balanced life is a top priority for most people. Regular exercise is a great starting point, but so is stress management and relief from aches and pains. When the gym and fitness center is too much of a hassle, or not in the budget, there are options.
Here’s how to use a swim spa for a healthy life.
Lap Swimming for Cardiovascular Health
Swimming laps is a fun, easy way to shape and tone the entire body. But, it’s also one of the best things you can do for your cardiovascular system too. Swimming works the heart and surrounding muscles in a way that no other exercise does, making it a favorite among top athletes. With a non-stop current, a swim spa means you can swim laps in small space without ever hitting the wall, or having to turn around.
Hydrotherapy for Reduced Stress
The best swim spas can be outfitted with powerful massaging jets for soothing, stress relieving hydrotherapy. Swim laps in cool water on one side of your swim spa, and then rejuvenate in warm, massaging water on the other. Dual temperature control makes it easy to enjoy a fantastic heart-pumping workout followed by a relaxed, hydromassage in the same incredible machine.
On-demand Aquatic Exercise at Home
Why spend time and money at the gym when you can turn your swim spa into an amazing and convenient aquatic gym from home? Equip your machine with an underwater treadmill, or add resistance bands for aquatic muscle sculpting from the comfort of home. With free weights, resistance bands and more, staying healthy is just a matter of grabbing a swimsuit and heading out to the swim spa.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
A hot tub is exhilarating when your body is sore, and, taking a few laps in the family swimming pool is just the thing for gentle, effective exercise. But not everyone can accommodate both luxury items at home. How do you decide? Luckily, you don’t have to!
Here’s how an amazing swim spa offers the best of both worlds.
A Smart Home Investment
Savvy homeowners know the value in investing in something worthwhile for the home. A swim spa is unique in that it offers two incredible machines in one: a hot tub spa for relaxation and a lap pool for fitness and fun.
With incredible health and entertainment benefits, the swim spa offers the entire family something exciting and fun from the comfort of home.
Continuous Lap Swimming For Every Level
Swimming is always a fun activity, but an adjustable current makes the swim spa unique. Now, everyone at every level can enjoy swimming for exercise or play—but at the perfect speed. Turn the current down for the kids, or ramp it up for more advanced swimmers. Regardless of skill, the swim spa delivers continuous lap swimming in a safe space.
Enjoy Hydrotherapy in the Spa
When you’re ready for a break from swimming, the amazing swim spa offers another option: a hot tub spa! Slip on over to the heated portion of your swim spa and experience customized hydromassage.
Soothe achy, stiff muscles and joints, or relax with a loved one as powerful jets push streams of warm water toward your neck, shoulders and back.
So Go Ahead, Take a Swim, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own swim spa, Mainely Tubs will be providing free swim spa tests for the entire month. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa pick up a copy of our free swim spa buyer’s guide. Just give us a call at ☎ 603-686-8182 or visit our website at: https://offers.mainelytubs.com/swim-spa-planning-guide-1.
Maybe you’ve heard about a swim spa, but what can you do in it? With an adjustable current, awesome accessories and maybe even a hot tub at one end, here are three super fun things to do in a swim spa at home.
Swim Laps Without Hitting the Wall – With an adjustable current of a swim spa, it’s possible to swim laps without ever hitting the wall or having to turn around. Swim at a pace that’s comfortable, and adjust the current as you become faster and stronger.
Rejuvenate with Hot Tub Hydrotherapy – The best swim spas offer far more than just swimming. With heat and hydrotherapy jets, your swim spa doubles as a relaxing escape for easing aches and pains, relieving stress and getting that “me time” you deserve.
Entertain the Kids with Body Surfing – Don’t forget about the kids, a swim spa is the perfect place for surfing fun! Turn up the current, add some body boards and let the kids enjoy some exciting wave surfing or rafting from the comfort of home.
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
