“With age, there are often physical restrictions that can make it difficult to maintain or improve health,” says Rich Hiner of International Hot Tub.
Here are three ways to live healthier while getting older.
Improve Well-Being with a Denver Hot Tub – Adding a hot tub to the home, whether it’s a smaller portable spa or an 8-person model with entertainment options is an easy way to increase health with age. Easy to install and maintain, a hot tub requires little space while providing excellent hydrotherapy benefits to relieve aches and pains that are often associated with age. Soaking for 30 minutes a day can improve cardio health, lower blood pressure and reduce stress.
Work with the Aging Body Instead of Against It – Despite a rigorous fitness routine, muscle mass changes with age, putting cardio health more at risk. Elderly people can also experience issues with balance and coordination and safety should always be priority one when choosing physical activities. Avoid workouts that require high levels of balance or sharp reflexes. Start out slow, increasing activity gradually, over time.
Exercise the Mind – While an aging body is certain to show evidence of wear and tear, the mind suffers just as much from aging. Exercises aimed at working mental fitness are an important part of staying healthy during senior years. Daily word games, and mentally challenging activities can have a major impact.
Consumers wanting to learn more about hot tubs and how they can help improve their overall health and well-being are encouraged to pick up a copy of their free hot tub buying guide, 7 Secrets to Selecting the Right Hot Tub Dealer. Just call ☎ 303-296-7727 or visit http://hottubsale.ihtspas.com/hot-tub-sale.
Looking and feeling great is the key to a healthy, happy life. While the fountain of youth may not exist, that doesn’t mean there aren’t smart, practical ways to keep the body and mind lively and energetic.
Here are three easy ways to use a hot tub to encourage youth, vitality and renewed energy.
A Rejuvenating Personal Retreat
High stress creates pain, but also negatively affects performance, leaving you irritated and unsatisfied. Soaking in a hot tub can relieve tension and anxiety, increasing energy and restoring lost vitality. Powerful massaging jets target high stress areas, promoting relaxation and calm as warm waters soothe away the day.
Ease Pain and Improve Sleep
Sore muscles and joints, whether temporary or chronic, is a distraction, interrupting important restorative sleep. A twenty-minute soak eases pain naturally, soothing achy muscles and joints, allowing the body to fall asleep faster and stay asleep longer for deep, peaceful rest.
Repair and Refresh
Long, physical days place tremendous stress on the body, resulting in fatigue, and exhaustion. Luckily, the body repairs itself by dispersing oxygen and nutrients to damaged cells. Soaking in the hot waters of a hot tub improves the delivery process, making repair more efficient.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, International Hot Tub is providing free test soaks at all of their showrooms. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Invest With a Hot Tub Dealer”. Just give us a call at 303-296-7727 or visit our website at www.IHTSpas.com.
