Alpha Pool and Spa selling new and used hot tubs, pools, splash pads and Big Green Egg in the greater Keller, Texas area is proud to share ways to stay healthy during the holidays.
“High calorie, sweet, carb laden foods are addictive during the holidays and eating them can trigger a mental desire long after the holidays are through”, says Frank Disher, President of Alpha Pool and Spa. Here are three ways to stay healthy during the holidays.
Enjoy a Hot Tub to Soak Away the Pounds – Overeating during the holidays is fairly common. Having a hot tub available not only helps curb weight gain by offering a place to exercise, but also provides the ideal location to de-stress and enjoy family time together without food as a focal point.
Step on the Scale – One of the most obvious ways to minimize holiday weight gain is to keep track of weight during the holiday season. It’s easy to avoid the scale and many people choose not to weigh themselves during this high eating time. During the holidays, weigh in at least twice a week to be sure those extra bites of goodies aren’t causing the numbers to increase.
Partner Up to Stop the Calorie Creep – Make a pact with a family member, spouse or older child to help one another avoid temptation during holiday celebrations. Encourage each other to make smarter choices or exercise together to work off occasional indulgences.
To encourage residents to check out the benefits of owning their own hot tub, Alpha Pool and Spa will be providing free hot tub test soaks for the entire month. They do recommend however that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more, just call at 817-919-0247 or go to http://AlphaPools.com.
Alpha Pool & Spa
8528 Davis Blvd #190
North Richland Hills, TX 76182
☎ 817-919-0247
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