Whether it’s keeping joints limber and strong or maintaining a healthy body weight, a lifestyle defined by physical activity is smart.
Here are three ways to promote senior health with a swim spa at home.
One of the defining features of the swim spa is its continuous current. An adjustable, nonstop water flow makes for easy, effortless lap swimming without hitting the wall or having to turn around.
Aquatic Strength Training
As bones age and begin to break down, weak muscles make it challenging to support the body, contributing to many accidental falls. With a swim spa at home, it’s easy for seniors to engage in daily weight training in a comfortable, low-impact environment.
Pain-Free Cardiovascular Fitness
Sometimes the simplest activities are the most beneficial. Use your swim spa for swimming, or add an underwater treadmill for a complete aerobic solution that cushions and supports the joints for pain-free, fun exercise
So, Go Ahead, Take a Swim, You Deserve It!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, pick up a copy of our free Consumer’s Guide To Buying A Swim Spa. Visit our website at: Swim Spas Brampton
Backyard Retreat Home & Leisure
2528 Bristol Circle
Oakville, Ontario
L6H 5S1
905-829-4991
https://www.backyardretreat.ca/oakville/
https://maps.google.com/?cid=6066175868613479887
