There’s an awful lot to love about having a hot tub – especially when you’re spending more time at home than ever before.
Here’s how to staycation at home with an amazing hot tub, and three of the benefits to expect from a quiet dip.
Ease Stress and Calm the Mind
With everyone home, the hectic schedules only seems to multiply, making it challenging to get a good night’s sleep. But with a hot tub at home, it’s easy to feel calm for a deep, restful sleep. About an hour before retiring, taking a quiet soak to allow the mind to make the transition from feeling stressed, to calm.
Soothe Muscles and Joint Pain
Deep relaxation is almost impossible in the presence of pain. Luckily, a dip in the hot tub can decrease pain. As heat, buoyancy, and massage work together, they target even the most nagging pain where it generates. Almost instantly, elevated heat eliminates pain, while the water’s buoyancy supports and cushions injured, sore muscles and joints.
Create a Healthy Habit That Sticks
When used on a regular basis, a hot tub delivers substantial health benefits. With improved cardiovascular functioning, decreased stress, and easy pain management, getting a restful night’s sleep is far easier. A key part of a healthy lifestyle, soaking in a hot tub on a regular basis, is a smart way to look and feel you your best.
So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, just give us a call at ☎ 775-852-3838 or visit our shop at home from our website at: Shop from Home.
Hot Spring Spas of San Jose and Santa Cruz (The Spa and Sauna Company), a hot tub and swim spa dealer with retail showrooms in the greater San Jose and Santa Cruz publishes guide for National Optimism Month
“March is National Optimism Month, a great time for people of all ages to turn the tide of pessimism toward optimism,” said Scott Clark, CEO of The Spa and Sauna Company. “By practicing an optimistic attitude for the entire month, people can make it a habit that will have a healthy, positive impact on their lives forever.”
Here are 3 ways to create an optimistic outlook to get the month started.
Soak Away Negativity in a Backyard Hot Tub – Adding a portable spa to the home makes it easier to utilize it for a positive outlook on a daily basis. Soaking at night has a two-fold purpose.
First, it gives people a way to get rid of stress, anxiety or tension in a soothing atmosphere that is luxurious and peaceful, for a healthier outcome to daily difficulties. Second, soaking in the relaxing waters of a portable spa prepares people for a good night’s sleep, and helps them sleep more soundly, so they can be rested and ready to take on all of the challenges of the next day in a healthy, positive manner.
Don’t overlook the benefits of a morning hot tub session either. Soaking in the hot tub for a few minutes at the start of the day prepares people mentally for what they need to do, and boosts endorphins for a great feeling that will carry them through everything they are confronted with.
Set Goals, and Believe in Them – A lot of people, both optimistic and pessimistic set goals, but optimists believe that the goals they have will happen – no matter what else goes on, or how events unfold. Even when things seem to be going wrong, an optimist will have faith that they can deal with all that comes, and even negative events are an opportunity to learn and find a better path.
Keep a Gratitude Journal – Spend a few minutes every day jotting down the things and events that happened and what there is to be happy and grateful for during that time. A study by Emmons and McCullough in 2003 showed the direct effects of gratitude on people’s state of well-being.
To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
If you’re in the market for an exciting home addition like a hot tub, congratulations! The right hot tub can bring health and happiness to you and yours for years to come.
But before running out and buying the first tub you see, here’s some information that might guide your purchase: Salt water hot tubs have unique benefits that can take your experience to the next level.
Ready to learn more? Here are three reasons why you should buy a salt water spa today.
1 – Sanitizing Water is Easy, Odorless and Irritation-free
One thing is true of all hot tubs—whether they’re filled with salt or not: spa water must be sanitized to stay healthy and ready to use. That’s not a problem. Even a traditional hot tub requires minimal work. But salt water is a natural sanitizer, meaning you don’t need to rely on so many chemicals, like chlorine. The benefit? Sanitizing is easy, odorless and irritation-free.
2 – Nourish Your Skin with a Relaxing Soak
We all know that lounging in a spa feels fantastic. With hot, massaging water penetrating deep beneath muscles and joints, pain doesn’t stand a chance, whether it’s minor, or a chronic condition like arthritis. But here’s the best part: A salt water hot tub works double time to nourish and soften the skin too. Sit back, relax and let the natural soothing essence of salt make your skin silky and smooth.
3 – Reduce Swelling Naturally
Another fantastic benefit of soaking the body in salt water is salt’s ability to reduce swelling. As warm, massaging heat from the spa opens the pores, salt in the water works to draw fluid from the skin, reducing pain and swelling. In just a few minutes, a salt water hot tub can leave you looking and feeling better than you have in years.
So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
Feeling your best often comes down to controlling symptoms. Whether its arthritis, a chronic back condition, or just the common cold, lasting relief is key.
Here’s how to fight three common health conditions with a soothing soak in the family hot tub.
Ease Congestion with a Soothing Soak – When sinus and head congestion bring misery, your hot tub can mean relief. After a 30-minute soak, you can step out with less pain-inducing sinus and chest pressure, and an immune system better able to fight back.
Heal and Keep Back Pain at Bay – Back pain can mean less quality time with loved ones and poor work performance. But a soak in the hot tub can bring long-lasting relief. Warm water and massage dilates blood vessels so healing nutrients and oxygen can relieve sore muscles.
Banish Arthritis Stiffness – Instead of reaching for over-the-counter pain relievers, a hot tub offers a more natural pain-relief approach to arthritis. Heated, massaging water increases circulation to painful joints, lubricating them for easier
movement and pain relief.
So Go Ahead, Take a Soak, You Deserve It! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at 831-425-7727 or visit our website at: https://www.spaandsauna.com.
