Rest and relaxation are important for health and well-being, yet few of us take the time to do either. Luckily, with hot water and personal massage, a dip in the spa may be just what you need.
Here’s how to revitalize body and mind with a hot tub at home.
Hydromassage Helps You Relax
Hot tub hydrotherapy delivers sustained, elevated heat while powerful jets push streams of massaging water across the back, shoulders, and lower back, relieving life’s stressors. Within seconds of slipping into the water, aches and pains decrease, and stress fades, delivering complete and total relaxation.
Distraction-Free Space Helps You Disconnect
It’s tough to slow the pace of a busy mind at the end of a challenging day. But with a hot tub in the backyard, it’s easy to spend just a few minutes relaxing in a distraction-free space before retiring for the night for deep, restful sleep, so you wake refreshed and reenergized.
Natural Pain Relief
Natural buoyancy of water supports body weight, relieving pain and discomfort instantly. And, unlike a hot bath that starts to cool the moment you get in, a spa offers sustained heat, staying hot until you decide to get out. As a result, pain relief is immediate and long-lasting. Use a hot tub in the morning and enjoy a pain-free day.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Spa Stores Near Me Webster Groves.
Chronic back problems impact millions of people, these everyday aches can prevent you from living life to the fullest. For centuries, people have been using hot water therapy to feel better.
Here are three ways to use a hot tub to ease chronic back pain.
Soak Back Muscles in Intense Heat
One of the best parts about using a hot tub for pain relief is heat. But unlike soaking in a bathtub, the hot tub stays hot for as long as you soak. Sustained, elevated heat targets the entire back at once, relaxing muscles from deep within and reducing pain.
Rejuvenate and Restore with Massage
The hot tub has another secret weapon – massage. With multiple jets positioned throughout the tub, you can customize the perfect full-body massage from the comfort of home. Quality hot tubs offer a variety of jets in different sizes that target specific muscle groups.
Buoyancy Offers Support and Immediate Relief
Hot tub water is naturally buoyant, supporting and cushioning the body for instant relief. With bodyweight reduced, the pressure that creates back pain is removed, giving you the relief you need in seconds.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Backyard Hydrotherapy Spas Webster Groves.
Baker Pool & Spa, a premier Hot Spring Spas and hot tub dealer serving St. Louis, Florissant, Arnold, and Webster Groves, Missouri areas publishes “3 Ways a Hot Tub Will Help Keep New Year’s Resolutions
“Resolutions, lots of people make them, and New Year’s Eve is the most common time for those that do,” said John McCormick of Baker Pool & Spa. However, too often, people make those resolutions in haste with no real plan of how to make them last.
Installing a hot tub in the yard or on a patio is fast and easy, but the best thing about them is that they have real benefits for the body, mind, and spirit, and they can help people realize the full potential of their New Year’s goals.
Here are three ways a hot tub will help people keep the resolutions they made on New Year’s Eve.
Soaking in a Hot Tub Lowers Stress – There have been several studies in recent years showing that soaking in a hot tub for 15 to 20 minutes can significantly reduce stress in the body. There are several reasons for this phenomenon, from the way the buoyancy of the water takes all of the weight off of muscles and joints to the relaxation effects of the swirling hot water on the mind and spirit. Soaking for a few minutes every day in the hot tub keeps people’s spirits high and gives them the emotional boost to keep going and working to keep their goals.
Using a Hot Tub Lowers Blood Sugar and Revives the Body – People today live crazy, hectic lives. For many, the standard American diet also floods the system with sugar and starch, creating a lethargy that is difficult to beat. It makes it hard enough to get through the day’s requirements, much less make the changes desired for a better life. The hot tub’s heat and massage increase blood flow, sending oxygenated blood to the brain and all of the body’s vital organs, giving people the boost they need to push on through to bigger and better goals.
A Few Minutes at Night in a Hot Tub Helps You Sleep Better – When people are tired, it’s hard to concentrate on anything at all, much less pushing through to keep a lofty goal. Soaking in the hot tub for 20 minutes before bedtime prepares the body for a good night’s sleep so that people can be refreshed and ready to meet all challenges head-on the following day. By increasing the body temperature, then getting out of the hot tub and cooling down, the body’s internal system is triggered to sleep. The simple act of soaking in the soothing water and calm atmosphere of the hot tub is peaceful and relaxes the mind to ‘shut off’ and go to sleep.
To learn more about the benefits of owning a Hot Spring Spa, pick up a copy of a free hot tub buyer’s guide from Baker Pool & Spa. Just give them a call or visit the website at: Hot Tub Dealer Webster Groves.
With a luxurious spa at home, it’s easy to look and feel fantastic. Its unique combination of heat, water, and massage work together to create some pretty amazing results.
Here are three easy steps for improved health and wellness.
Improve the Quality and Duration of Sleep
Deep, uninterrupted sleep is critical for the body to repair and restore damaged cells for optimal health. Soak in a hot tub at home, and warm, massaging water relaxes a tired body and mind and raises core body temperature, which, when cooling, alerts the body that sleep is near.
Get Rid of Unhealthy Stress
A rigorous work schedule can do a number on the body, leaving you tense, agitated, and stressed. Slip into the hot tub and customize the perfect hydromassage for relief that lasts. Used as part of a daily routine, your hot tub can help you manage stress conveniently.
Get Connected to Loved Ones
Why let kids or a spouse get distant when you can keep strong relationships with a scheduled dip in the hot tub. Grab some the family for a weekly soak or make it a family soak and movie night.
So Go Ahead, Take a Soak, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Outdoor Hot Tubs Webster Groves
Arthritis pain strikes anywhere, anytime, leaving many with no other option but to reach for prescription medication. If you’re looking for an alternative, or something that’s more natural, a hot tub can help.
Here are three ways to use a hot tub for arthritis relief.
Soak Away Aches in Elevated Heat
Pain is the one constant with arthritis, whether it’s a sore hip, aching back or stiff knees. Luckily, heat has been known to reduce pain, and is the hot tub’s defining feature. Submerge the entire body at once in hot water and relaxation is immediate, from the bottom of your feet to the tip of your head.
Let Personal Massage Ease Stiffness
Often, arthritis creates just pain and stiffness, making movement difficult and mobility challenging. Using a hot tub at home a few days a week is a simple way to stretch the limbs in a buoyant environment without feeling pain.
Relax, Restore and Regenerate
Hot tub enthusiasts say that the one benefit of ownership that doesn’t get enough attention is the mental benefit. Using a hot tub causes the body to releases endorphins—the body’s feel good hormones, these are key to maintaining a happy, healthy outlook.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs Webster Groves.
