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Exercise Smarter with a Lap Pool at Home, Swim Spas Portland

Nov 23, 2022

A swim spa may be a good choice if you’re looking for new ideas to boost your health. Not only does a swim spa make swimming at home a reality, but it also provides low-impact space for all kinds of aquatic exercise too.

Here’s how to exercise smarter with an exciting swim spa at home.

Lap Swimming in Compact Space
Few activities provide the comprehensive benefits of swimming. The perfect, low-impact exercise for those with joint issues, swimming requires no equipment and is easy for all ages and skill levels. And, with an adjustable current, you can customize the pace for the perfect speed.

Rev Up Cardiovascular Fitness Safely
Swimming isn’t the only activity you can do in the swim spa. Did you know that you can use an underwater treadmill? With the natural resistance of water to help tone and strengthen the body and buoyancy to support it, the swim spa makes it easy to improve cardiovascular health in a safe, fun way.

Boost Your Metabolism Naturally
The post-caloric burn after exercise is real. With careful attention to diet and a brief swim each day, maintaining health and fitness is effortless. And, if you’re feeling motivated, equip the swim spa with row bars or resistance bands for low-impact strength training.

So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun, and relaxing. Not only that, it’s good for the body, soothes the mind, and can improve your overall health and well-being.

To learn more about the benefits of owning a hot tub, or to get a free buyer’s guide or price quote, Just give us a call at ☎ 503-650-8242 or go to: Swim Spas Portland.

Oregon Hot Tub
9454 SE 82nd Avenue, Ste. A
Portland, OR 97086
☎ 503-650-8242
https://oregonhottub.com/our-locations/portland/
https://maps.google.com/?cid=13039230943422661197

11300 NE Evergreen Parkway
Hillsboro, OR 97006
☎ 503-715-5467
https://oregonhottub.com/our-locations/hillsboro/

3052 Samike Dr.
Medford, OR 97501
☎ 541-779-9411
https://oregonhottub.com/our-locations/oregon-hot-tub-medford/
https://www.google.com/maps?cid=10344486342110950784

25725 SW Gwen Drive, Ste. D
Wilsonville, OR 97070
☎ 503-427-2150
https://oregonhottub.com/our-locations/wilsonville/
https://maps.google.com/?cid=13743520093883790271

16205 NW Bethany Court, Ste. 108
Beaverton, OR 97006
☎ 503-533-5603
https://oregonhottub.com/our-locations/service-center/
https://maps.google.com/?cid=14294878406395911046

1420 N Tomahawk Island Dr
Portland, OR 97217
☎ 503-567-1043
https://oregonhottub.com/our-locations/oregon-hot-tub-jantzen-beach/
https://www.google.com/maps?cid=13899040911617776477

10367 SW Canyon Road
Beaverton, OR 97005
☎ 503-643-5002
https://oregonhottub.com/our-locations/oregon-hot-tub-beaverton/
https://maps.google.com/?cid=9500618926421873168

915 SE 164th Avenue, #103
Vancouver, WA 98683
☎ 360-892-5905
https://oregonhottub.com/our-locations/vancouver/
https://maps.google.com/?cid=10742190442459843819

2680 NE Highway 20, Ste. 200
Bend, OR 97701
☎ 541-388-0905
https://oregonhottub.com/our-locations/bend/
https://maps.google.com/?cid=16830148547640315478

https://www.facebook.com/oregonhottub/
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https://twitter.com/oregonhottub

Relieve Arthritis Pain in a Lap Pool, Swim Spas Portland

Jun 22, 2022

Dealing with day-to-day pain of arthritis is no fun. While medication can help, finding a long-term strategy for relief that’s safe and effective is the key to living your best life.

Here’s how to relieve arthritis pain naturally in the swim spa.

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Exercise in a Cushioned Environment
There’s far more to do in the swim spa than just swim, but it’s the buoyancy of water that supports damaged joints, so you can move about easily and “pain-free.” The swim spa is ideal for stretching, using resistance bands, and even walking on an underwater treadmill.

Hydromassage Reduces Aches and Pains
Modern swim spas can be equipped with two separate sides, so you get the benefits of a swim spa and a hot tub spa in one machine. Exercise, swim, relax and soak away arthritis pain in heated, massaging water for hours of satisfying relief.

Soak in the Swim Spa to Relieve Strain
Slip into the buoyant water of the swim spa, and instantly pressure and strain on damaged joints is eliminated. Over time, flexibility increases, and range of motion improves, too, prolonging the