Hot Spring Spas of Minnesota, a hot tub, swim spa and sauna dealer with 3 showrooms in Minnesota shares, 3 Ways to Have a Happier Life with a Grateful Attitude.
“The ability to appreciate the good things in life can help each person have a more optimistic attitude. November is National Gratitude Month and a great time to delve into what makes gratitude work, how to increase it and find ways to incorporate it into daily life for a happier and healthier lifestyle, ” says Jason Rounds, General Manager.
Here are three ways to have a happier life with a grateful attitude.
Spend More Time with Loved Ones in a Peaceful Atmosphere at Home
Creating an atmosphere that is conducive to a healthy feeling of gratitude at home is one of the most powerful things a person can do for themselves and the people in their lives. Creating that peaceful space is really easy with a hot tub.
Putting a portable spa in the backyard or on a patio increases the ability for everyone to relax and enjoy time spent together, and also promotes a tranquility that feels good. Knowing that the hot tub is ready and waiting at home can make people feel better about their lives, even during the midst of the most hectic day.
Hot tubs are easy to install and the increased relaxation and soothing atmosphere gives people a way to calm the mind and concentrate on the positive aspects of their lives and be grateful.
Be Grateful for Even the Little Things
It’s easy to be grateful for big gifts, or huge life accomplishments or changes. If people only took the time to be thankful for tremendous changes or increases, there wouldn’t be that much to be thankful for.
In reality, life changes little by little in gradual ways from the smallest of influences. It is important to learn how to focus on gratitude to see when simple acts, gestures, or responses are positive aspects of life, and things to be grateful for.
Be Gracious in the Acceptance of Praise
Spread the love around and be gracious when others have complimentary things to say about you. Make sure to always be thankful for compliments or praises and recognize others who may have helped in your success and accomplishments.
Consumers wanting to learn more about hot tubs are encouraged to pick up a copy of their free buyer’s guide. Just call 515-270-8702 or visit the company website for more information at Minneapolis Hot Tubs.
Swimming is a fantastic activity for toning and shaping the body, improving cardiovascular fitness and even keeping excess pounds at bay. Yet few of us can make it to the community pool or local gym enough to reap the benefits of a daily swim. Luckily, there’s an easier way.
Here’s how to bring out your inner athlete with a swim spa at home.
Add Resistance Bands for Easy Muscle Strengthening – Adding strength training to a workout routine is a smart way to keep the body strong and lean. Particularly as we age, toning and strengthening the body decreases risk of injury from a slip and fall, improves flexibility and stamina. A swim spa can double as an aquatic fitness center easily just by adding resistance bands at both ends. Stretch and move easily in water while building lean muscle right from the comfort of home.
Swim Laps for Improved Heart Health – A strong, healthy heart is the key to a long, energetic life. Swimming is one of the best activities for heart health, improving endurance and promoting a strong cardiovascular system. With a continuous, never ending current, the swim spa lets you swim uninterrupted. You never hit the wall and you never need to turn around.
Improve Flexibility, Range of Motion – Water is buoyant, making it the perfect environment for moving injured, sore joints without pain. For people suffering from chronic joint conditions, using a swim spa to move the body can ease stiffness, improve flexibility and range of motion. With regular use, the swim spa can increase physical performance and help reduce even the worst joint pain.
So Go Ahead, Take a Swim, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
A costly gym membership or trip to a fancy spa may be right for some people. But for many others, there’s a better way to restore and rejuvenate a tired body and mind. Hot tub relaxation is within reach with the modern swim spa.
Here’s how to rejuvenate body and mind with a Minneapolis Swim Spa at home.
Aquatic Exercise for Health – Experts say we need a healthy dose of physical activity at least three times a week. Swimming is an excellent option as a cardiovascular and strength-building workout. Swim or engage in aquatic exercise like rowing or resistance bands for a healthier, more fit you.
Relax, Restore and Regenerate in the Spa – Did you know that the swim spa can include a hot tub spa at one end? Many models are designed to contain two separate bodies of water—one for lap swimming and the other for enjoying a relaxing hot tub soak. Workout, swim or play in one end, and relax with heat and customized massage.
Family Fun Time From the Privacy of Home – With an adjustable current, there’s no end to the kind of fun you and the family can have in the swim spa. Attach resistance bands, row bars or even install an underwater treadmill for a complete aquatic fitness machine. Or turn up the current and grab the kids for fun body boarding!
So Go Ahead, Take a Swim, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide… Secrets to Swim Spa Buying Success. Just give us a call at ☎ 651-731-9745 or visit our website at: https://hotspringgreen.com/endless-pools-fitness-systems/
Staying in great shape isn’t always easy. Weight gain, stress and lack of sleep are often difficult to manage. Luckily, you don’t need to join an expensive gym to reap the benefits of aquatic exercise.
Here’s how a swim spa can boost your fitness—at any age.
Cardiovascular Conditioning
Buoyancy reduces strain and pressure on the joints, making swimming painless, even with a chronic condition. A few laps in the morning in the swim spa before starting the day can strengthen muscles and boost energy for a happy, healthy you.
Easy Weight Loss
A fun activity that’s safe on the joints, swimming for 20 minutes 3 times a week can help you slim down in no time. Once you reach your target weight, it’s easy to change up your fitness routine with underwater treadmills, free weights and resistance bands.
Tone and Strengthen Muscles
A swim spa is the perfect environment to use the natural resistance of your own body weight to sculpt and tone muscles. The best lap pools can be equipped with a wide range of accessories for increasing muscle strength in the safety of water and from the comfort of home.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call at ☎ 651-731-9745 or visit our website at: http://hotspringgreen.com/swim-spas.
Hot Spring Spas of Minneapolis, a hot tub and swim spa dealer selling new and used hot tubs, portable spas, swim spas and saunas shares “3 Tips for Healthy Aging.”
“September is healthy aging month, a time to really learn about ways to keep bodies in good shape in order to enjoy the later years of life,” said Randall long, of Hot Spring Spas of Minneapolis.
Here are three tips for healthy aging.
Improve Health with a Minneapolis Portable Hot Tub – Hot tub hydrotherapy has been practiced since ancient times. Soaking in hot water provides buoyancy which relieves pressure from joints, muscles and tendons, helping people feel great instantly. Add the soothing relief of heat, and powerful massaging jets, and the combination becomes therapeutic.
Stay Hydrated – Experts recommend drinking at least 8 cups of water per day. However, many people don’t realize how important it is to stay hydrated even when not exercising particularly for seniors. With age, risk of dehydration increases as the percentage of water in the body drops significantly. A good rule of thumb is to drink one cup of water for every fifteen minutes of exercise.
Move Without Standing – Seniors often experience balance issues. Arthritis and other age related conditions can make it difficult to walk long distances or engage in exercise. When standing for long periods of time, pull up a chair. There are many safe exercises that can help those with limited mobility improve muscle tone and cardiac capacity.
Consumers wanting to learn more about hot tubs and how they can help improve overall health and well-being are encouraged to pick up a copy of this free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call ☎ 651-731-9745 or visit http://hotspringgreen.com/ for more information.
Hot Spring Spas of Woodbury
650 Commerce Dr Suite 150
Woodbury, MN 55125
☎ 651-731-9745
Hot Spring Spas of Plymouth
14100 21st Ave N, Suite B
Plymouth, MN 55447
☎ 763-450-5310
“The ability to appreciate the good things in life can help each person have a more optimistic attitude. November is National Gratitude Month and a great time to delve into what makes gratitude work, how to increase it and find ways to incorporate it into daily life for a happier and healthier lifestyle, ” says Jason Rounds, General Manager.