When traditional exercise on land is difficult or painful, it can be tough to get the workout you need to stay healthy and strong. Luckily, aquatic exercise is a smart alternative. Here are three ways to use a swim spa at home for low impact exercise.
Use Resistance Bands to Increase Strength – Did you know you can improve muscle strength and tone the body by using resistance bands in water? Equip your swim spa with smart accessories and easily and conveniently increase total body strength from the privacy home.
Walk or Run with Support – Running is an excellent way to reduce body weight, but the impact on joints can be brutal. With an underwater treadmill, your swim spa is the perfect place to walk or run without straining knee or hip joints.
Swim Laps In Compact Space – The best feature of a swim spa is the ability to swim endlessly without ever hitting the wall or having to turn around. An adjustable current allows everyone at every skill level to enjoy the perfect, customized workout.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Sweetwater Hot Tubz is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
With cardiovascular and muscle toning built into every stroke, swimming laps is a smart way to improve overall health. But did you know that you can use water to increase joint fitness?
Here are three easy ways to promote joint health by using a swim spa.
Loosen Stiff Joints with Underwater Cardio
It’s easy to add an underwater treadmill for anytime cardiovascular fitness. With the buoyancy of water for support, a few minutes on the treadmill—walking or running—is an excellent way to engage in cardio while supporting and cushioning the joints.
Improve Flexibility with Aquatic Stretching
Stretching on a daily basis is the key to sustaining joint elasticity—and it’s easier than ever in water. Daily stretching in water can alleviate joint fitness by gradually increasing range of motion and joint flexibility. And the swim spa can tone and shape muscles too!
Hydromassage Soothes Painful Joints
Quality swim spas provide a safe, supportive environment to enjoy aquatic exercise, and a heated section to relax tired, painful joints with hydromassage. Targeted streams of water penetrate deep into muscles and joints for immediate relief on contact.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Sweetwater Hot Tubz is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
Fitness enthusiasts have found something new and exciting in the modern swim spa. Designed for homeowners looking to swim, relax and workout from home, the swim spa eliminates the hassle of the gym or a community pool. Here’s some quick information on how families use swim spas for aquatic exercise and easy fitness from home.
Continuous Swimming In Any Space
Swimming is one of the best activities for weight management, strength building and allover toning. Yet, without a pool at home, workouts are often limited to community pools or costly gyms. The swim spa is equipped with a continuous current for swimming in place. Never hit the wall and customize the pace for an easy or more advanced swim.
Low Impact Environment for Joint Safety
Physical activity is the key to health and vitality, yet cardiovascular conditioning can be difficult for those with arthritis or chronic joint condition. Water cushions joints for easy, pain free movement. With underwater treadmills, resistance bands and more, it’s easy to create a personalized routine in the swim spa.
Hydrotherapy for Health and Wellness
Many swim spas have powerful jets for a complete hot tub massage. Sit back, relax and let the pulsating water work out kinks and soothe away aches and pains. With a soothing hot tub at one end, and a powerful current in the other, the swim spa offers the best of both worlds in one complete machine.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Sweetwater Hot Tubz is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
