More so than any other age group, seniors often deal with chronic conditions that can negatively impact how they feel. When injury or disease interferes with day-to-day life, a swim spa can help.
Here’s how to promote senior well-being with a swim spa at home.
Positive Mental Health
Swimming on a regular basis has been shown to improve cardiovascular fitness by boosting heart health. But taking a few laps in the swim spa each day also reduces stress and encourages happiness by increasing endorphin production, a smart way for seniors to build positive mental health.
Fast, at Home Rehabilitation
Why recover somewhere other than home when you can use your very own swim spa? Quality swim spas can be equipped with hot tub features for the best restorative hydrotherapy. Elevated heat soothes and relaxes while massage and buoyancy ease pain encouraging faster, more efficient recovery.
Low Impact Exercise
For seniors with debilitating disease, physical activity of any kind can be painful. But a swim spa at home provides a safe, buoyant environment for movement without discomfort. With smart accessories like underwater treadmills and resistance bands, the swim spa offers safe, full body conditioning with no pain.
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning a swim spa, just give us a call at ☎ 408-996-9693 or visit our website at: Lap Pool Sale San Jose, Santa Cruz.
Joint health is important for longevity, doesn’t need to be complicated, and can be as simple as staying in motion. Why not use water to ease the process?
Here are three ways a swim spa can help keep extra pounds at bay, relieve aches and pains and rejuvenate joints from the inside out.
Stress Free Exercise
Movement of any kind is a smart way to ensure joints stay agile. But not everyone can move freely without pain. Here’s where the swim spa can help. Whether you choose to swim a few laps, stretch gently in place or use resistance bands for toning and shaping, exercise in the swim spa is stress free and easy.
Swim Daily for Easy Weight Maintenance
If you carry excess weight, losing even a few pounds can dramatically decrease the pressure you place on your joints, easing pain and increasing joint health. With an adjustable current for swimming in place, the swim spa makes it easy to take a daily swim, helping to maintain a healthy body weight, all from the comfort of home.
Promote Joint Flexibility with Heated Massage
The modern swim spa can be equipped to swim laps on one end, and relax with soothing hydrotherapy at the other. An easy pain relief solution plus a complete aquatic gym, the swim spa delivers unmatched versatility.
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
Swim spa owners love the fact that they can swim laps without ever hitting the wall or having to turn around. But what happens if you don’t feel like swimming, is there anything else you can do in this one, exciting machine? Absolutely!
Here are three more things to do in a swim spa at home.
1 – Go Kayaking or Canoeing
Don’t live near a lake? No problem! With a swim spa at home you can take the thrill to the backyard with your very own adjustable current for kayaking or canoeing. Teach the kids the in’s and out’s of the sport, or turn the current up high and experience the excitement of kayaking against the waves.
2 – Use an Underwater Treadmill
Many of us rely on outdoor running to stay fit and trim. But why fight traffic, weather and other obstacles when you can equip your swim spa with a treadmill and take your workout to the next level. Water adds an element of natural resistance that increases intensity—even while walking—for more caloric burn and faster results. Plus, water provides support, ensuring joints stay safe and protected, experiencing far less impact with every step.
3 – Relax and Restore with Hydromassage
Some of the best swim spas offer two exciting machines in one: a lap pool and a hot tub spa. Separate sections even deliver dual temperatures, for a refreshing swim at one end, and a relaxing spa retreat complete with massaging jets at the other. The perfect solution for easing aches and pains, reducing stress and even promoting a deep, restful sleep, swim spa hydrotherapy is a smart, practical way to help the body relax and restore.
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
Hot Spring Spas of San Jose and Santa Cruz (The Spa and Sauna Company), a hot tub and swim spa dealer with retail showrooms in the greater San Jose and Santa Cruz publishes guide for National Optimism Month
“March is National Optimism Month, a great time for people of all ages to turn the tide of pessimism toward optimism,” said Scott Clark, CEO of The Spa and Sauna Company. “By practicing an optimistic attitude for the entire month, people can make it a habit that will have a healthy, positive impact on their lives forever.”
Here are 3 ways to create an optimistic outlook to get the month started.
Soak Away Negativity in a Backyard Hot Tub – Adding a portable spa to the home makes it easier to utilize it for a positive outlook on a daily basis. Soaking at night has a two-fold purpose.
First, it gives people a way to get rid of stress, anxiety or tension in a soothing atmosphere that is luxurious and peaceful, for a healthier outcome to daily difficulties. Second, soaking in the relaxing waters of a portable spa prepares people for a good night’s sleep, and helps them sleep more soundly, so they can be rested and ready to take on all of the challenges of the next day in a healthy, positive manner.
Don’t overlook the benefits of a morning hot tub session either. Soaking in the hot tub for a few minutes at the start of the day prepares people mentally for what they need to do, and boosts endorphins for a great feeling that will carry them through everything they are confronted with.
Set Goals, and Believe in Them – A lot of people, both optimistic and pessimistic set goals, but optimists believe that the goals they have will happen – no matter what else goes on, or how events unfold. Even when things seem to be going wrong, an optimist will have faith that they can deal with all that comes, and even negative events are an opportunity to learn and find a better path.
Keep a Gratitude Journal – Spend a few minutes every day jotting down the things and events that happened and what there is to be happy and grateful for during that time. A study by Emmons and McCullough in 2003 showed the direct effects of gratitude on people’s state of well-being.
To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
It’s hard to get yourself in a consistent exercise routine, then maintaining it can be a challenge.
Here are three ways to maintain a consistent exercise routine in a swim spa.
Allow Buoyancy to Support Your Joints – A swim spa can offer you a whole-body daily workout routine that’s easy on your joints. Water buoyancy supports your joints, allowing you an effective exercise routine, including a stronger core, more energy, and less anxiety or depression.
Keep Extreme Weather from Creating Routine Inconsistencies – Finally gotten into an exercise routine? The last thing you need is bad weather to get you out of the habit. A swim spa offers the required tools to ensure a consistent routine year round. Rain or shine, snow or hail, don’t let weather stop you from staying healthy.
Keep a Consistent Routine in a Swim Spa Even When the Kids are Home – Swim spas offer a controlled environment so even the little ones can learn to swim, meaning you can enjoy a consistent exercise routine the whole family can participate in. Just adjust the temperature for a comfortable and safe experience for both children and adults.
So Go Ahead, Take a Swim, You Deserve It! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
