Pain and discomfort make it difficult to be your best. But chronic pain, or pain that’s always present, is even worse. Nagging arthritis or an old sports injury can prevent you from doing the things you enjoy. Luckily, prescription medication isn’t the only way to find relief.
Here are three amazing ways a soak in a hot tub can reduce chronic pain.
High Heat Soothes and Relaxes
Pain often restricts movement, but slip into a hot tub and instantly, elevated heat targets the source of pain. With sustained temperature, a long, relaxing soak soothes muscles and joints, increasing flexibility and range of motion. What’s more, in just a few weeks, regular hot tub use can improve joint flexibility for easier, less constricted movement.
Buoyancy Cushions the Body
Submerge your body in water and you float, this is called buoyancy, and a unique feature of hot tub bathing. Water works as a cushion, supporting achy, stiff joints, and alleviating pain. The perfect environment for light resistance training, the hot tub makes it possible to move without doing damage to joints.
Rejuvenate From the Inside Out
Hot tub enthusiasts who take a relaxing dip a few times a week say that it becomes a habit they never miss. Hot water and massaging jets ease pain, pressure and discomfort instantly, but the sensation also rejuvenates the mind. A twenty-minute soak can erase stress, calm the mind and prepare the body for a relaxed transition from awake to sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Costello’s Ace Hardware is providing free test soaks. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub Just give us a call or visit our website at: Hot Tubs Lincoln Park, Spa Sale
Whether you’re a busy parent, hardworking professional, or just someone in need of a break, a relaxing dip in the hot tub delivers. With well-known benefits—pain relief, reduced stress and great sleep, the modern spa is an incredible tool.
Here are 3 more amazing ways to use a hot tub at home.
Enjoy Unique Entertainment Features
Imagine taking in the big game with friends or enjoying a quiet movie under the stars with a spouse while enjoying a personalized massage. The best hot tubs can be equipped with exciting features for entertaining and relaxing, with family and friends.
Manage Stress with On-Demand Massage
Everyone faces stress and although a personal session with a masseuse can help, scheduling and high costs prevent most people from going to the local spa on a regular basis. With powerful jets and customized massage, a hot tub at home offers on-demand stress relief, day or night.
Build Strong Bonds with Family and Friends
The therapeutic benefits of the hot tub are incredible, but a relaxing spa also offers the perfect environment to enjoy quality time with family and friends. A few minutes of distraction free time in the hot tub is a fun, affordable way to keep the lines of communication open, reconnect and de-stress together.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Costello’s Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
A relaxing soak in the family hot tub can inspire and encourage you to do more of the things you enjoy. Whether it’s leading a more active life or recharging from the inside out, a spa helps you be the best you can be.
Here’s how to get inspired with a relaxing dip in the hot tub.
Rekindle Relationships With Loved Ones
Staying connected to loved ones in a busy, fast paced world is challenging. Between work and school, modern families are pulled in a variety of directions, making it tough to maintain healthy, close relationships. Having a hot tub at home is a simple and fun way to spend quality time together, without everyday distractions.
Rid the Body of Aches and Pains
Why let discomfort stop you from doing the things you enjoy, when a twenty-minute soak can leave you energized and pain free? Soak before starting the day, relax in the evening after a long day, or anytime you need a quick pick me up. Less pain means a more active lifestyle, and a happier, healthier you.
Reduce Stress, Improve Mood and Restore Vitality
Stress is a normal part of living life. But, while some tension is fine, elevated stress that goes unmanaged can have a negative impact, leading to pain, sleepless nights, and even depression. Luckily, with a spa at home, it’s easy to target stress with rejuvenating massage when you need it most.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Costello’s Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub Just give us a call or visit our website at: http://HotTubsIslandPark.com
Bringing a new hot tub home is exciting! But buyer beware, what do you need to know? Take just a few minutes to think about where, what and why before opening your wallet, and getting the tub of your dreams.
Here are three insider secrets to buying your first hot tub that are sure to save you time, energy and money.
The Dealership Matters
It’s easy to get overwhelmed when looking for a hot tub but choosing a quality dealer is just as important as choosing a quality spa. Dealer expertise, skilled technicians and knowledgeable salespeople all play an important role in whether or not you have a successful purchase.
Soak Before You Buy
Did you know that you can actually test soak a hot tub before you buy? It’s true! Reputable dealerships always make time for buyers to test soak hot tubs. A hot tub without water on the showroom floor is much different from one filled with water so take advantage of this opportunity.
Brand Name Hot Tubs Outperform Cheaper Options
All hot tubs are not created equal. They may look the same, but there’s a world of difference between a moderately priced brand name and an inexpensive replica. With innovative features, top of the line construction and energy efficient components, you’ll save money buying a good brand.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Costello’s Ace Hardware is providing free test soaks. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub Just give us a call or visit our website at: http://HotTubsBellmore.com
Sleep. We all need it, but few of us actually get enough of it. Daytime drowsiness makes it hard to perform at work, impacts mood and can lead to other, more serious problems.
Here’s a simple solution: soak in the hot tub. Here’s how to soak your way to a great night’s sleep.
Maximize a Quiet, Relaxing Space
There’s a reason why health practitioners recommend enjoying a calm, soothing activity before going to bed—it promotes sleep. Relax in a hot tub 30 minutes before bed and sleep comes naturally and effortlessly. The sound and feel of water is soothing, helping the mind transition to the peaceful, relaxed pace of bedtime.
Relieve Muscle and Joint Pain
Hot tub hydrotherapy, the combination of heat, massage and buoyancy has a pain relieving effect on the body. Soaking in warm massaging water helps tight muscles and sore joints relax. Take a dip before bed, and massaging jets prepare the body for a deep, pain free sleep.
The Science Behind Hot Tub and Sleep Help
Sitting in the elevated heat of the hot tub increases blood flow and raises core body temperature. Getting out of the tub triggers a quick decrease in temperature, as the body attempts to cool itself. It’s this rapid decrease that alerts the brain to prepare for rest as part of an all-natural transition to sleep
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Arizona Hot Tub is providing free test soaks. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call ☎ 928–775-9884 or visit our website at: https://azhottubco.com/hot-tub-buyers-guide/.
Arizona Hot Tub Company
6947 E 1st Street
Prescott Valley, AZ 86314
☎ 928–775-9884
When it comes to health, fitness and happiness, a swim spa delivers luxury on any budget. With customized lap swimming, hydrotherapy and more in one small package, a swim spa may be the solution you need.
Here’s how to upgrade your life by investing in a swim spa.
Swim From Home
Swimming laps is one of the easiest and most effective ways to tone and shape the body. A swim spa is the answer to at home swimming—anytime, anywhere. Modern swim spas can be installed even in compact space, meaning you don’t need to have a large backyard.
Relax With Swim Spa Hydrotherapy
A few minutes in a hot, relaxing spa is the key to refreshing the soul and rejuvenating a tired body and mind. Your swim spa can be equipped with both a swim lane and a hot tub spa.One machine, two uses: one side offers lap swimming and the other has powerful jets delivering hot tub hydrotherapy.
Entertain in Luxurious Style
Whether you have active children, a busy social life or both, a swim spa makes it possible to entertain in luxurious style. Invite a few close friends to hang out in your personal spa. The opportunities to enjoy friends and family are limitless with a swim spa at home.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Arizona Hot Tub is providing free swim spa test soaks. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
Before reaching for medication to relieve nagging back pain, why not try something a little more fun? The hot tub is a fantastic tool for reducing pain naturally, and a smart way to promote long lasting, sustained relief.
Here’s how to fight back pain naturally in a hot tub.
Increase Flexibility, Range of Motion
Using a hot tub on a regular basis does something amazing. The buoyant environment takes pressure off an injured back instantly, promoting relaxation. With continual use, a spa loosens and relaxes back muscles, leading to increased flexibility and freer movement.
Soothe Strained Muscles with Customized Massage
Hydromassage in the hot tub is unique because it allows you to target the entire back at once with powerful massage in a warm, buoyant environment. Regular massage improves circulation, increases flexibility and feels fantastic. With a spa at home, total relief is available 24 hours a day, 7 days a week.
Decrease Stress for Better Overall Health
For many people, reducing daily stress is an effective way to decrease pain in the back, neck and shoulders. Soaking in a hot tub contributes to happiness, low stress and long lasting pain relief. Ten minutes of targeted massage can reduce kinks and relieve tightness in muscles and joints, eliminating unwanted stress and helping to banish back pain for good.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Bachmann’s is providing free test soaks at our Madison showroom. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First Time Buyers. Just give us a call at ☎ 608-222-7727 or go to https://Bachmanns.com.
A practical, fun and healthy investment, a swim spa is the perfect way to swim laps, ease tension and entertain the kids in your own backyard.
If you’re looking to invest in health and fitness, here are three reasons why it may be time to buy a swim spa.
Year Round Family Fun
The perfect indoor and outdoor solution, small children can play in a safe environment on an enclosed patio or sunroom, while older kids can enjoy some boogie board fun with friends. Safe and exciting, a swim spa is a family pool that you can use 365 days a year.
Spa Pampering From Home
After a rejuvenating workout, slip on over to the hot tub area for a personalized massage and full body pampering. Ease tired shoulders or a stiff neck and maximize hydrotherapy for a happier, healthier, and stress free you.
Aquatic Exercise On-Demand
The swim spa is ideal for continuous lap swimming from the privacy of home, but with a few accessories, it’s easy to turn your swim spa into a fully functioning aquatic gym! With water to support damaged joints, exercise in the swim spa is a safe, pain free alternative to the gym and a practical way to get healthy and strong.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
Are you ready to make positive, long lasting improvements to your life? Ready to look and feel better than you have in years? Taking control with lower stress, better sleep and less pain is easier than you think.
Here’s how to transform your life using a hot tub at home.
Replace Stress with Positivity
Everyone has stress—the challenge is in knowing how to manage it effectively. In the morning or at the end of the day, a soak in the hot tub helps put an end to crankiness for a new and improved you—happy, positive and stress free.
Sleep Deeper
You’re not alone if you toss and turn at night, but rather than reach for sleeping pills, try an all-natural approach to relaxation, the hot tub. Gentle massage loosens tight muscles while a quiet atmosphere calms the mind, making a dip in the spa a practical way to get back to deep, rejuvenating sleep.
Improve Close Relationships
Whether it’s a busy spouse, disconnected teen or a best friend short on time, a dip in the hot tub is a great solution. Warm, massaging water is inviting, and the perfect environment for conversation and laughter. Leave the cell phones inside, and spend quality time nurturing relationships.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.
Swimming from the privacy of home doesn’t need to be restricted to those with a large outdoor pool. Have you heard about the swim spa? A swim spa delivers at home swimming, aquatic fitness and more, indoors or out.
If you’re unfamiliar, here’s what a swim spa is and how to use it for health and happiness.
A Swimming Pool and Spa
A swim spa allows families to enjoy lap swimming without a large outdoor pool, the perfect addition to a small patio or enclosed sunroom. With an adjustable, non-stop current on one end, and a luxurious hot tub spa at the other, the swim spa also offers two amazing luxuries in one.
Aquatic Exercise for Health
Swimming laps is a fantastic activity for strengthening the heart and keeping a healthy cardiovascular system. But the swim spa is also a perfect environment for safe muscle and joint strengthening. With the right accessories, your swim spa can transform into a complete at home aquatic gym.
Year Round Fun for All
A swim spa provides year round fun, delivering anytime entertainment and fitness indoors! Hot or cold weather won’t prevent you from splashing with the kids, taking in a few laps or enjoying personalized massage when there’s a swim spa on the patio or enclosed sunroom.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
Southwest Spas and Southwest Spas and Pools, selling new and used spas and hot tubs, swim spas and lap pools serving the greater Scottsdale and Mesa Arizona area publishes 3 Ways to Beat Chronic Pain.
“Pain is something that is hard to avoid. People suffer from various aches and pains due to overwork, strain or injury all the time,” says Melinda Dalacas, manager of Southwest Spas and Pools.
September is pain awareness month; a time for people to think about how to manage the pain in their lives. Here are three ways to beat chronic pain.
Create a Place to Care for Pain at Home – One of the best things people who deal with chronic pain can do is make a soothing place to relieve their pain at home. There are several things people can do to ease their pain, but one of the best is installing a hot tub in the yard.
Portable spas fight pain on many fronts. The temperature-controlled heat keeps the water at the perfect temperature for as long as is needed without constant filling or adjustments. The warmth from the water relaxes muscles and reduces swelling. Since many people who deal with chronic pain have muscle pain, this is critical in managing it.
For those whose pain involves the joints, portable hot tubs also deliver soothing, luxurious relief by bringing fluids to the area that allow freer movement and the oxygenated blood aides in healing.
Learn About Pain Management – There are a lot of misconceptions about pain management, and some old-fashioned methods of dealing with pain can even be detrimental. For instance, people have been self-medicating their pain with alcohol for centuries, but consuming alcohol actually fights pain relief by blocking neural receptors in the brain and can be worse when interacting with various pain medications, either over-the-counter or prescribed.
Manage Expectation from Pain Relief – It is important for people to understand the limits of pain relief and know what to expect from each method. Some medications may completely relieve pain for as long as they stay in the system but may also prevent a person from doing much else at all.
Other methods, like hot water therapy, have lasting pain relief that does not impair function, but no matter what type of pain relief is used, it should be scheduled and maintained in order to reduce pain over time. The pain is not going to go away completely when it is caused by chronic disease.
To encourage local residents to check out the benefits of using a swim spa or hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. They do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa or hot tub Consumers are encouraged to visit the company website at https://www.SouthwestSpas.com or https://hottubsgilbert.com to learn more about hot tubs and about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.
Millions of people live with the nagging, chronic pain of arthritis. With relief as priority one, it’s not uncommon to move from one failed prescription to another. A hot tub focuses on all natural relief using heat, massage and buoyancy.
Here are 3 easy ways to relieve arthritis pain using a hot tub.
Massage Away Joint Stiffness
Even when pain is under control, arthritis creates terrible stiffness in the joints. In the morning, in particular, just getting up and moving is an incredible challenge. With a hot tub at home, it’s simple to take a relaxing soak before starting the day.
Relax Your Way to Pain Free Sleep
Spa enthusiasts cite improved sleep as one of the biggest benefits of ownership —an exciting promise for people with arthritis who are accustomed to poor sleep. A dip raises core body temperature, and when you get out, your temperature decreases rapidly, triggering the body to prepare for sleep.
Increase Blood Flow, Improve Nutrient Delivery
The high heat of the spa also helps promote faster, more efficient nutrient delivery to injured joints. Soaking in hot water increases blood flow which makes it easier for oxygen and nutrients to get distributed throughout the body. Over time, improved blood circulation can lead to decreased inflammation and less pain.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs Ballwin.
Can hot water therapy help give you a better outlook on life? You bet! With heat, massage and buoyancy, a spa at home can decrease aches and pains, increase flexibility, range of motion, even improve your sleep.
Here’s a little about hot water therapy and how a hot tub can make you happier and healthier.
What is Hot Water Therapy?
Hot water therapy is simple: using hot water to promote physical and mental well-being. In addition to soothing overworked muscles and joints, hot water therapy, or “hydrotherapy” in the hot tub, promotes relaxation for easy stress management.
Soak for Deep, Regenerative Sleep
When it comes to rest, most of us simply don’t get enough. A few relaxing minutes in a hot tub massages away stress that prevents sleep, soothes tired muscles and prepares the mind for rest. With regular use, an evening dip in the hot tub can help you get the deep, regenerative sleep you need for a happier, healthier you.
Soothe Away Aches and Pains
A quick soak in the family hot tub is a smart, all-natural way to ease a wide range of aches and pains. From simple, everyday discomfort to more serious chronic pain, a daily soak in warm, massaging water revitalizes a tired body, relieving discomfort from head to toe.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tub Sale Ballwin.
Whether you’re suffering with chronic back pain, arthritis or just an old sports injury, aches and pains can ruin your day. While most of us turn to medication to relieve discomfort, there is an alternative. Heat bathing in the sauna is a natural and completely safe way to find relief.
Here are three ways to get long lasting, natural pain relief in a sauna at home.
Reduce the Inflammation, Relieve the Pain
Inflammation is the body’s response to toxins—a natural way of healing from injury. Luckily, reducing inflammation can also reduce pain, in a natural safe way. The sauna’s elevated heat helps soothe stiff joints and relax tight muscles. Heat also increases blood circulation and reduces inflammation, alleviating pain and discomfort.
Infrared Heat for Faster, Longer Lasting Relief
Step into a sauna at home and high infrared heat targets the entire body at once, relieving pain and discomfort quickly and efficiently. Unlike a heating pad that can only target small areas of the body at one time, a sauna delivers sustained, consistent heat from head to toe for faster, longer lasting relief.
Reduce Muscle Spasms and Promote Healing
Bathing in infrared sauna heat is an effective way to reduce muscle spasms that create intense pain, but with prolonged use, the sauna can even help the body heal itself. Heat increases blood flow to the muscles, which delivers more concentrated oxygen through increased blood flow to damaged areas for faster healing.
So Go Ahead, Soak in a Sauna, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
“Living with pain is both physically and mentally draining,” said John McCormick of Baker Pool & Spa. During pain awareness month people can educate themselves and others about ways to deal with long-term pain, how it effects the economy, and how to help family members with loved ones who suffer from chronic pain.
Here are three ways to beat pain and help others who deal with lasting pain.
Create a Pain Free Environment with Easy Access
Having a place at home that offers pain relief at any time is a valuable tool for fighting chronic pain. Hot water therapy with a hot tub in the back yard is the perfect example of how to develop an environment for dealing with pain.
Portable spas are easy to set up and use and keep the soothing hot water at the perfect temperature for as long as necessary, while providing gentle, muscle relaxing massage from the strategically placed jets. Best of all, having it on a porch or in the yard means it is always available without having to make an appointment, travel to a club, and deal with the hassles of parking or strangers.
Hot water therapy has been used for centuries. Hot tubs attack pain that comes from either muscle or joint issues, and also relax the mind and body, giving relief from the stresses of dealing with long-term pain.
Ditch the Alcohol and Smoke
Both alcohol consumption and smoking aggravate pain conditions. The nicotine in cigarettes or other smoke-related products inhibits blood flow, blocking the ability of the body to deliver oxygen to needed areas. While smoking is usually a side issue that causes problems for people with chronic pain, alcohol is often taken on purpose to self-medicate.
There are two reasons alcohol is bad for anyone who is dealing with pain. First, while it may deaden the pain, it also creates a disconnect with nerve impulses in the brain. Secondly, it can have devastating effects when combined with other prescribed or over-the-counter pain medications.
Support People Who Have Chronic Pain
According to the American Chronic Pain Association, “the key to raising awareness is to get involved.” Contact people who have chronic pain and let them know that there are support groups that can help in terms of basic pain management. ACPA groups welcome anyone who is living with an ongoing pain problem. To learn more, go to: https://www.theacpa.org/about-us/support-groups/
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: Hot Tubs Ballwin.
Fall means changing leaves, football, big harvests, cooler days and nights, and cozy celebratory experiences like Thanksgiving and Halloween. Make the most of the season by creating great memories to last a lifetime.
Here are three ways to enjoy fall in your hot tub.
Keep the Family Warm
As the evenings cool, it’s time to bring out the hot chocolate, light the bonfires, and sink into bubbly warmness. Adjust your hot tub temperature and bring the kiddos in to enjoy a custom, warm, jet stream massage together. Talk about school, football, and make holiday plans. And, when the evening comes tomorrow, do it all over again.
Entertain Guests
When the blustery weather and holiday festivities approach, it’s time to come together with family and friends. A hot tub offers a perfect cool-weather centerpiece for entertaining. Invite guests to the hot tub and watch the game on an LCD hot tub screen. Or, set the mood with low-playing music with surround sound and play water games guests of all ages will love.
Prepare for Early Sleep
Shorter days and school season means early nights and long sleeps. Your hot tub can help the whole family sleep better. Warm water massage releases calming endorphins to unwind from busy days. And, after a warm soak, exiting a hot tub mimics our natural temperature drop as we fall asleep.
So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company and Hot Spring Spas of San Jose are providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at ☎ 408-996-9693 or visit our website at: Hot Tubs Sunnyvale.
As we age, it’s not uncommon to experience pain and discomfort in the joints. Weak, damaged joints from arthritis or overuse often lead to limited mobility. What if there was any easy way to improve joint health—a safe, alternative to medication? Luckily, there is.
Here are three ways to restore joint health using a swim spa at home.
Increase Joint Flexibility and Range of Motion
As joints become inflexible and stiff, movement of any kind can be painful. Stretching helps, but it isn’t always pain free. Stretching in water is an easy and effective; water is buoyant, meaning it supports your body weight, cushioning joints for easy movement. A few minutes of aquatic stretching every day can elevate joint fitness, gradually increasing range of motion and joint flexibility.
Ease Painful Joints with Hydromassage
Nothing feels better on sore, achy joints than massage. With a swim spa, it’s easy to reap the benefits of hydromassage right from home! The best swim spas have two distinct uses: continuous lap swimming on one side, and hydrotherapy with warm water massage on the other.
Strengthen Weak Joints
With a swim spa at home, it’s easy to create an aquatic exercise routine that’s safe and fun. Adding resistance bands, paddles or a row bar is a simple way to build joint strength gradually. Place a treadmill in your swim spa for underwater cardio, and easy joint conditioning. With time, and as joints become stronger, adding lap swimming to an exercise routine can help promote a healthy heart too!
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, just give us a call at ☎ 831-425-7727 or visit our website at: Swim Spas Sunnyvale.
The Spa and Sauna Company, a five-store hot tub and swim spa dealer with showrooms in San Jose and Santa Cruz publishes 3 Quick Ways to Relieve Pain.
“People who have pain that lasts for longer than 6 months likely have a form of chronic pain, and during September, they can find new ways to deal with it,” said Scott Clark, president of The Spa and Sauna Company. Pain awareness month is a great time to help people identify the type of pain they have and find ways to treat it and live with it more effectively.
Here are three quick ways to relieve pain and make life easier.
Swim Away Pain with a Swim Spa – While physical activity can be daunting when dealing with severe pain, it is a great way to engage the muscles and joints and get them moving more freely. Exercise encourages more blood flow to injured areas, and increases the hormone oxytocin in the brain, so people feel better emotionally as well.
Swimming is one of the best types of exercise for people who deal with all of the various types of pain, and a swim spa makes it easier to get in that exercise regularly. Swim spas can be set up in even a small yard, or on a patio near the home, so it’s easy to swim at any time of the day.
The strong, swim current keeps people in place as they move through the strokes, and even do aqua aerobic exercises. Swim spas can also be fitted with underwater treadmills, allowing for the muscle and aerobic exercise of walking without the strain from impact on pavement.
A hot tub section at one end of the swim spa adds extra hydrotherapy benefits for sore, tired muscles, pain and stress relief.
Breathing Exercises that Help with Pain – Focusing on breathing can take the mind off of pain and help people who deal with chronic pain. While engaging in slow, focused breathing, people can also increase the benefits for pain relief by using imagery and positive self-talk to re-direct the mind and change the way they experience pain.
Self-talk involves turning the way people think about their pain from constantly feeling anxiety and telling themselves how horrible the pain is, to soothing comments such as, the pain will subside, and what can be done to help.
The Power of Pets and Pain Relief – Pets can help people deal with many things in life including pain. Not only can simply petting a beloved dog or cat help soothe nerves, having a pet can give people the incentive to get up and move, in order to care for their pet, feed them, or walk the dog. Having a pet is also distracting, so people can take their mind off of themselves and the pain. Dogs and cats aren’t the only animals that are therapeutic. Even fish can help people with pain reduce the stress and anxiety associated with their illness, or deal with the depression and feeling of isolation it can cause.
To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, Hot Spring Spas of San Jose and Santa Cruz is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just call ☎ 408-996-9693 or visit Hot Tubs, Swim Spas Sunnyvale.
