The need to entertain the kids never seems to stop. Between homework and dinner schedules, it can be tough to keep the kids out of trouble and away from digital devices.
Here are three smart ways to use the family hot tub with the kids.
A Calming Ritual Before Bed
Exciting school days can leave kids’ brains too busy for early sleep. Warm water massage relaxes by releasing calming endorphins for restful sleep. After just a few minutes in the spa, kids slip into bed with relaxed bodies for rejuvenating sleep.
Themed Family Dinner Party
Hectic schedules make it hard to get together for a meal. But, everyone will gather for a themed family dinner and a dip in the hot tub. A hot tub is the perfect tool to distract kids from digital devices so they can connect with the family.
Have a Hot Tub Game Night
Family game night is a great way to get kids of all ages connecting. Play family favorites or let kids use their imaginations to create new games. A hot tub is perfect to help kids connect face-to-face for meaningful family memories.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
“February is the perfect time for people to take stock of their relationships and pay attention to what can be done to improve and strengthen them,” says Melinda Dalacas, manager of Southwest Spas and Pools.
It doesn’t have to take a lot of effort or time to make sure the people in our lives know how much they mean to us, and to make sure they are heard and understood.
Here are great ways to keep love alive in the most hectic life.
Avoid Threatening Behavior – Most people do not physically threaten the people they love. However, physical fear is not the only type of control or threat that can hamper communication between two people. A report from Vera E. Mouradian, PhD of Wellesley College explains that yelling, belittling another’s beliefs or feelings, even acting indifferently to their desires and goals, are forms of threatening behavior that can make it hard for loved ones to communicate and feel safe and secure in a relationship.
Enjoy Public Displays of Affection – A simple act of holding a loved one’s hand in public, putting an arm around their shoulders while walking or giving them a quick kiss helps build their confidence in a relationship. Carol Altman, PhD, suggests that if one person in a relationship is uncomfortable with extreme displays of PDA (public displays of affection), find a common ground that both sides can feel comfortable with even if it is as simple as sharing looks across a restaurant table.
Install a Swim Spa or Hot Tub for the Perfect Romantic Getaway at Home – One of the best things a couple can do to increase the intimacy levels of their relationships, and open up the channels of communication, is to add a swim spa or hot tub to the home.
Swim Spas and Hot Tubs are a great refuge from the stresses of the day and the luxurious, spa-like atmosphere they create give couples a place to relax and enjoy their time together after a busy day.
There are a lot of options available that can make a swim spa or hot tub an even more romantic getaway that a couple can enjoy without leaving home or paying for expensive resorts or travel expenses. Adding stereo systems, romantic mood lighting or water features is a simple way to create the perfect place for lovers to enjoy each other’s company and get all of the therapeutic benefits of the soothing hot water and massage jets.
Consumers are encouraged to visit the company website at https://www.SouthwestSpas.com or https://hottubsgilbert.com to learn more about hot tubs and about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.
A luxurious and relaxing hot tub is ten times better when it’s paired with a lap pool for easy swimming.
Two machines in one, here’s how to get twice the value in one amazing swim spa.
Continuous Current for Easy Swimming from Home
Swimming is a heart healthy activity that all ages can enjoy. Luckily, today’s swim spa’s compact size makes swimming from home a reality, with a non-stop, adjustable current. Swim laps in the swim spa and never hit the wall, or need to turn around!
Relieve, Refresh and Restore In Your Own Spa
In the best swim spas you can enjoy the adjustable current for exercise and then recharge sore muscles in the spa portion. Two fantastic machines in one, the swim spa makes it easier than ever to work out and soothe muscles and joints without ever getting out of the water.
Exercise or Entertain
Enjoy spending time with family or friends in the relaxed hot tub spa, then grab an inner tub, turn the current up high and let the waves create hours of fun. The swim spa is a practical investment that pays for itself, delivering fun, fitness and more in one sophisticated machine.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
The modern hot tub is making waves lately, offering health, happiness and even fitness to families everywhere.
Here are three of the biggest benefits from hot tub ownership.
Customized Home Appeal – If making improvements to your home is a top priority, a hot tub is an excellent addition. With so many options, there’s a hot tub for every need—space saving or party sized tubs. Plus they can have stone surrounds, built-in decks, steps and wood cabinetry.
Fully Loaded Entertainment – Wireless technology has made it easy to turn your luxurious hot tub into an entertainment piece. Grab the kids for movie night under the stars, or enjoy with a loved one after an evening meal. The family hot tub is the perfect space from the comfort and privacy of home.
A Heart Healthy Investment – With a hot tub at home, a relaxing soak can reduce dangerous tension and stress, and soaking daily can decrease insomnia and promote healthy sleep. Regular hot tub use is also a smart, all-natural way to relieve chronic pain, without using medication or prescription drugs.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.
Feeling your best often comes down to controlling symptoms. Whether its arthritis, a chronic back condition, or just the common cold, lasting relief is key.
Here’s how to fight three common health conditions with a soothing soak in the family hot tub.
Ease Congestion with a Soothing Soak – When sinus and head congestion bring misery, your hot tub can mean relief. After a 30-minute soak, you can step out with less pain-inducing sinus and chest pressure, and an immune system better able to fight back.
Heal and Keep Back Pain at Bay – Back pain can mean less quality time with loved ones and poor work performance. But a soak in the hot tub can bring long-lasting relief. Warm water and massage dilates blood vessels so healing nutrients and oxygen can relieve sore muscles.
Banish Arthritis Stiffness – Instead of reaching for over-the-counter pain relievers, a hot tub offers a more natural pain-relief approach to arthritis. Heated, massaging water increases circulation to painful joints, lubricating them for easier
movement and pain relief.
So Go Ahead, Take a Soak, You Deserve It! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at 831-425-7727 or visit our website at: https://www.spaandsauna.com.
It’s hard to get yourself in a consistent exercise routine, then maintaining it can be a challenge.
Here are three ways to maintain a consistent exercise routine in a swim spa.
Allow Buoyancy to Support Your Joints – A swim spa can offer you a whole-body daily workout routine that’s easy on your joints. Water buoyancy supports your joints, allowing you an effective exercise routine, including a stronger core, more energy, and less anxiety or depression.
Keep Extreme Weather from Creating Routine Inconsistencies – Finally gotten into an exercise routine? The last thing you need is bad weather to get you out of the habit. A swim spa offers the required tools to ensure a consistent routine year round. Rain or shine, snow or hail, don’t let weather stop you from staying healthy.
Keep a Consistent Routine in a Swim Spa Even When the Kids are Home – Swim spas offer a controlled environment so even the little ones can learn to swim, meaning you can enjoy a consistent exercise routine the whole family can participate in. Just adjust the temperature for a comfortable and safe experience for both children and adults.
So Go Ahead, Take a Swim, You Deserve It! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with retail showrooms in the greater Reno and Lake Tahoe area was recognized for several accomplishments at the January Caldera Spas Dealer Conference held in Anaheim, CA.
“Winning an award at the annual dealer conference is a great feeling,” said Scott Clark, CEO of The Spa and Sauna Company. “Winning multiple awards, that’s just an honor that’s hard to describe.”
For 2018, the company received the Retail Excellence Award for Marketing and Promotions and the #1 Multi-Store Dealer. All winning dealers are carefully evaluated for business excellence, customer experience, sales performance and overall representation of the Caldera Spas brand.
“Award recipients compete with Caldera dealers from all over the United States. The Spa and Sauna Company had an outstanding year are truly role models for our entire dealer community,” said Mike Dunn, Executive Vice President for Watkins Manufacturing, maker of Caldera Spas. “They are committed to growing their businesses – and they have succeeded! But more importantly, they demonstrate exceptional care for their customers.”
“The Spa and Sauna Company carries only the most innovative and best-in-market products and has a great reputation for delivering great products and service. The company always focuses on what’s best for their clients with the goal to always exceed customer expectations in terms of value and service,” continued Clark.
The company has a friendly and knowledgeable sales team that ensures their customers are getting the hot tub, swim spa or sauna that’s just the right fit for each person, backyard and budget.
To thank local residents for making this award possible, The Spa and Sauna Company will be providing free hot tub, swim spa and sauna test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just call 775-852-3838 or visit https://spaandsauna.com/.
Avid sauna users say stress management is the benefit they enjoy most. A warm, soothing sauna is the perfect place to relax and unwind.
If you’re considering it, here are three ways an in home sauna can help manage elevated stress.
Eliminate Distractions – The modern world is filled with distractions, interruptions and intrusions. Luckily, the sauna is the one place to go to get away from it all—even for just a few minutes. A quick break from an ‘always on’ world improves focus, decreases anxiety and gives your body permission to slow down and breathe.
Relieve Stiff, Overworked Muscles – Using a home sauna is a practical way to feel better fast. Infrared heat delivers instant relief to achy, stiff, overworked muscles and joints. When used daily, a hot sauna relieves pain, stimulates blood circulation, and increases range of motion.
Lower Cortisol – Spending just minutes in the sauna is a proven way to reduce the body’s level of cortisol (the body’s main stress hormone). As heat relaxes the body, frustrations decrease, and stress fades naturally, keeping cortisol production low, for a happier, healthier and stress free you.
So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at ☎ 651-731-9745 or visit our website at: https://hotspringgreen.com/all-guides/.
“There are many different types of relationships in people’s lives: family relationships, friendships and work relationships,” Fred Bachmann, President of Bachmann Pools and Spas.
Over time, however, those initial attractants begin to fade, and relationships suffer if people do not take the time to keep them strong.
Here are three ways people can keep the important relationships in their lives healthy and strong.
Communication Should Be a Two-Way Street – Most of the time, maintaining good lines of communication, and addressing issues right at the start before they get out of hand, makes it easier to solve problems quickly and fairly. In resolving issues, always try to find the common ground that both sides can feel good about. Avoiding communication or arguments to keep a peace that doesn’t really exist only allows anger to build.
Make a List – Sometimes the reasons people love or like each other get lost in the hustle of daily life. When frustrations or angers build, sit down and make a list of the things that were attractive about the other person to begin with to regain the appreciation and love that started the whole relationship in the first place.
Have a Sauna Party for Two – Keep any relationship strong by enjoying fun times in a festive environment. Saunas are perfect for providing a relaxing, fun atmosphere that is perfect for spending time together with friends and family. The soothing, calm environment that a sauna creates makes a great place for communication, long talks and even hashing out issues that need to be resolved to keep a relationship strong.
To encourage residents to check out the benefits of owning their own sauna, hot tub or swim spa, Bachmann’s will be providing free test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
If you want to upgrade your home and you’re looking for something new and exciting, consider upgrading with your own sauna.
Here’s why a sauna at home is a smart investment.
Spa-ready Pampering from Home – A visit to the spa is a luxurious treat that everyone enjoys. But getting to the spa isn’t always easy—or in the budget. That’s where a sauna at home can help. An indoor sauna can be installed easily in your home for on-demand relaxation on your time.
Improve Health and Wellness – Just sitting in your sauna can cleanse and detoxifying your skin, but, clear skin is only the beginning. Use your sauna on a regular basis to improve sleep, decrease stress and relieve aches and pains instantly from the privacy of home.
Transform Your Lifestyle – Sauna bathing reduces physical tension and pain, but it also gives your mind the chance to relax too. The result? Increased patience, improved performance and a better more satisfied you.
So Go Ahead, Take a Soak, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Bachmann’s is providing free test soaks at our Madison showroom. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of this free hot tub buyer’s guide, Top 5 Sauna Buying Secrets Revealed!. Just give us a call at ☎ 608-222-7727 or go to https://bachmanns.com/sauna-buyers-guide/.
If you already own a swim spa, you know how amazing it is. However, your swim spa has far more to offer than continuous swimming in place.
Here are three more things you didn’t know you could do in a swim spa.
Using a Treadmill
Have you tried walking on a treadmill in your swim spa? It can help fend off weight gain, and keep your heart and cardiovascular system in tip-top shape. It is great for people with mobility issues, as the buoyancy from the water makes it easy to move without pain.
Body Surfing, Inner Tubing & Paddle Boarding
Your swim spa is the perfect place to take in some weekend water sports! Use the non-stop current for every skill level. The kids will never want to make the trek to the beach again, while there’s a customized swim spa at home.
Muscle Sculpting & Toning
The natural resistance of water makes it great for exercise—particularly with small hand weights or resistance bands. Better than expensive health spas, your swim spa offers a world of aquatic toning, shaping and muscle sculpting from the privacy of home.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
Like many excited first time spa buyers, it’s easy to feel overwhelmed with all the great choices. Luckily, it’s is easy if you know what you’re looking for.
Here are 3 ways to choose the right hot tub to fit your needs and budget.
Prioritize Comfort for an Award-Winning Experience
When hot tub shopping, be sure to think about how the jets and seating will work to target the areas you’re looking to relax the most. Of course don’t forget about features like surround sound or LCD television screens.
Do Smart Research Ahead of Time
Bringing home a terrific hot tub comes from taking the time to get informed. Before you arrive at the dealership, have a few ideas in mind to discuss with the salespeople. Being prepared makes it easy to find a hot tub that performs as expected and is easy to care for.
Be Realistic About Your Budget
Decide how much money you have to spend on a new hot tub and stick to your budget—no matter what. By staying on track, you’ll be able to add great features and accessories later. Budget smartly for easy, stress free shopping.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
“Most New Year’s Resolutions never become a reality for a variety of reasons, but for many it’s because people don’t give themselves the tools, they need to make real changes in their lives,” says Melinda Dalacas, manager of Southwest Spas and Pools. Change is hard but having support from loved ones and the best tools possible to make life better will help substantially. A hot tub can solve both support and tool issues.
Here are three ways hot tubs help people keep their New Year’s Resolutions.
Soaking in the Relaxing Water of a Hot Tub for Focus – The soothing, temperature-controlled water of a hot tub relaxes both body and mind, allowing people to maintain focus on what they’re trying to accomplish. It doesn’t take long for the portable spa to do its work. Just a few minutes in the buoyant water takes the pressure off the body, relieves nerves and lets people take their mind off worldly problems so they can envision what is needed to make their dreams real.
Meditating in the Hot Tub to Visualize Big Concepts – Part of making big changes a reality is the ability to see what those changes will mean for people in their lives. Using the backyard portable spa to quiet their mind and body and meditate on what seeing their goals through will mean for them helps strengthen their resolve to doing everything it takes to get it done.
A Hot Tub in the Backyard Provides Balance to a Fast-Paced Life – Wedging in the work necessary to make changes of any type in an already busy life can feel insurmountable. It can also create such a burden that people begin to breakdown due to fatigue. Having a hot tub to escape to at the end of the day, refresh the mind and body, and just reward the efforts of the day helps people feel better about themselves and the work they are doing to make life better.
When people soak in a hot tub, the obvious physical relief is immediate. There’s more to the way a hot tub makes people feel better and gives them new energy though. When enjoying the massaging action of the powerful water jets of a hot tub, the brain releases dopamine and serotonin. These hormones are important in helping people enjoy life and survive difficult times. The release of the body’s natural feel-good hormones can get people through just feeling down, or work through heavy depression from the difficulty of tough changes that would otherwise be forgotten no matter how good the change would be.
Consumers are encouraged to visit the company website at https://www.SouthwestSpas.com or https://hottubsgilbert.com to learn more about hot tubs, and about the $500 Wellness package (Massage Certificate/Health and Beauty Items) that is available with the purchase of a hot tub or swim spa.
“For most people, the goals they set on New Year’s Eve are really things they’d like to do, but often, they can’t find the strength to keep up with them after just a few days’ time,” said Scott Clark, president of The Spa and Sauna Company.
One of the best things a person can do for themselves and their families is to install a hot tub in the home or backyard. Wherever the hot tub is, it has a multitude of benefits, and can help people live healthier and better in the New Year. Here are a few ways a hot tub can help people meet their goals:
A Portable Spa is a Good Excuse to Enjoy the Outdoors – For most people, the most practical space for a hot tub is in the yard or on a patio. Hot tubs can be used year-round, no matter the weather, and if it is installed under a gazebo, or porch roof, even in the rain and snow. No matter what the weather, getting out of the house, or other enclosed spaces like school and work buildings, is a healthy, invigorating thing that is good for the mind, body and spirit.
Where most of the time people don’t think about going outside to relax, and instead, settle onto the couch to watch television or play on gadgets; with a hot tub in the yard, they are drawn to the outdoors to enjoy fresh air, sunshine or any weather that is there, in a relaxing and luxurious atmosphere.
Hot Tubs Bring People Together – Because a hot tub is such a desirable place, everyone, young and old are drawn to it. This draws everyone in the house over to it, so that people can spend more time communicating and enjoying each other’s company. A hot tub becomes a social place where people in the family and friends circle can talk about issues and forget about life’s worries.
Hot Tubs Help People Lose Weight – Soaking in a hot tub regularly can help people lose unwanted pounds. Losing weight, as many people know, is one of the top New Year’s Resolutions every year. It’s also one of the top three resolutions to fail within the first few weeks. It doesn’t have to be, however. Soaking in a hot tub increases blood flow, lowers blood sugar and elevates dopamine for a sense of well-being, all of which help increase both the desire to lose weight and the will to lose weight, while also setting the body up to be able to lose weight easier.
To encourage local residents to check out the benefits of using a hot tub, swim spa or sauna to help improve their overall health and well-being, Spa and Sauna Company is providing free hot tub and swim spa test soaks. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
Severna Park Hot Tubs and Swim Spas Dealer Shares 3 Ways a How a Hot Tub Can Help People Reach Their 2019 Goals. Offers Free Hot Tub Test Soaks to Local Residents.
Hot Tub Sale
Doug Cashmere of Costello’s Ace Hardware & Hearth said, “People often make resolutions on New Year’s Eve to reach big, lofty goals during the coming year. One of the biggest reasons so many resolutions fail, however, is that people often forget to plan out ways to make those changes work to their advantage.”
Having a hot tub in the yard is possible for almost any living situation. There are many sizes and shapes to accommodate most outdoor living spaces, and the people in the household who will use it. But even more important, having a hot tub ready and waiting at the end of the day, or first thing in the morning, can help people set themselves up for success in reaching their goals for a better life.
Here are three ways soaking in a portable spa can get help people get closer to meeting their goals:
Soaking Before Breakfast Helps Improve the Day – Not only can soaking in the hot tub for 10 to 15 minutes before breakfast help the body better digest food, and fight blood sugar surges, it also creates a mental flood of endorphins that prepare people to meet all challenges that will come at them the rest of the day.
Soaking in the soothing, relaxing atmosphere of the hot tub before work or school also helps reduce stress or anxiety, and gives people a more positive outlook, and a stronger resolve to maintain their desired goals.
Soaking After Work, School or a Workout – Settling into the swirling, warm water of the hot tub and letting the massage gets workout muscle tension and stress from the day helps people recover faster from stressful situations. Being elevated in the buoyancy of the water also takes pressure and strain off of tired, sore muscles from a workout so they can recover quicker. The warm water and the massage increases blood flow, bringing rejuvenating oxygen to heavily worked muscles and joints. Being able to exercise with less pain and injury can help people maintain their health goals easier.
End of the Day Hot Tub Soaking – Finally, soaking in the backyard hot tub is easy and accessible, so it can be used multiple times a day, or whenever the moment is available. There’s no need to drive to a club or pay membership dues, and no soaking with strangers to deal with. It also allows people to enjoy the comfort and relaxation of the temperature-controlled water at any time of the night, regardless of the hour. Having trouble sleeping? Not a problem when there is a hot tub outside. Simple jump in and relax and let the body prepare itself for a better night’s sleep.
To encourage people to check out the benefits of owning their own hot tub or swim spa, Costello’s Ace Hardware & Hearth and Ace Home Leisure will be providing free test soaks all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa or hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: http://AceHardwareAndHearth.com.
3 Ways Hot Tubs Can Help People Keep New Year’s Resolutions
A hot tub is a great all-around tool that can help every member of the household meet their resolutions for a better new year. Here’s how:
Hot Tubs Help People Communicate and Spend Time Together – One of the best ways to keep a New Year’s Resolution is to talk to friends and family about them. It’s a lot easier to slide when people keep their goals to themselves. After all, that way, no one knows if someone isn’t sticking to their resolution but themselves, and it’s easy for people to go light on themselves for not reaching a goal. It’s a matter of accountability.
It’s not that the loved ones in a person’s life will beat them up over not following through, although a little ribbing can help strengthen resolve if it’s not mean. It’s more about knowing that someone else will know that helps people stay on track with reaching a goal.
Relaxing in a Portable Spa Relieves Pressure and Stress – Goals, big and small, can cause stress as time goes on. Let’s face it, most goals for real improvement are not an overnight accomplishment, nor are they easy or they wouldn’t need any work or resolution to complete them. Having a hot tub available through the days, weeks and even years of making a goal a reality helps people relieve the stress, anxiety and tension of working to make their lives better, so they are more apt to continue through any difficulties.
A Hot Tub is a Treat that Gives Back – People need to feel like they are treating themselves well and deserve to be pampered. Having a hot tub lets people relax and enjoy themselves and feel pampered daily. When a person soaks in the hot tub, they are giving themselves a treat, and the hot tub increases that by giving back even more in the form of a release of endorphins that increase a person’s sense of self-worth and well-being. That makes it even easier to continue with goals.
To encourage residents to check out the benefits of owning their own hot tub or swim spa, Bachmann’s will be providing free test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more, pick up a copy of this free Hot Tub Buyer’s Guide – 5 Easy Steps for First Time Buyers. Just call at 608-222-7727 or go to https://Bachmanns.com.
Running is an amazing way to care for our bodies. It can help us prevent dangerous conditions like heart disease and high blood pressure and live happier lives. But, a long workout can be hard on our muscles, keeping us from performing our best.
Here are 3 ways runners can take care of their muscles using a hot tub.
Stretching Made Easy – Experts recommend stretching before a hard workout to protect your muscles. Stretching keeps your muscles flexible, allowing them to bend, not break, even when worked hard and fast. Before a run, warm up in the hot tub for at least 10 minutes to get the blood and oxygen flowing to your muscles. With muscles warmed, it’s easy to stretch quadriceps, hamstrings, calves and back without injury.
Warm Water Massage – Rigorous exercise creates soreness, causing runners to tense up. And, tense muscles are more susceptible to injury. Enjoy a 20-minute soak and massage in a hot tub after every run. A warm, jet stream massage keeps muscles relaxed and protected. As warm water targets sore areas, the body releases relaxing and pain-blocking endorphins into your system, helping reduce post-workout pain.
Get a Great Night’s Sleep – Studies show that deep sleep helps our bodies heal from demanding days. If you’re running a lot, your muscles need to heal between runs. Help your body rest with a warm evening soak in a hot tub. A relaxing dip raises your body temperature. Then, as your body cools after your soak, it mimics your natural deep sleep temperature drop. Slip into bed and enjoy a relaxed, rejuvenating night’s sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.
With so many incredible benefits, the modern swim spa is a popular home investment. One great reason to bring one home is your health!
Here are three ways to maximize long-term health with a swim spa at home.
Exercise in Water
Aquatic exercise leads to tremendous health benefits. With a swim spa at home, a fun aquatic workout is easy; just add resistance bands to each side of your swim spa, or use free weights to push against water.
Strengthen the Heart with Underwater Walking
A swim spa equipped with a treadmill is a safe cardiovascular workout. Walking in water conditions the lower body, while strengthening the heart too. The swim spa lets you find the perfect resistance so you can push your workout to the limit, adjusting up or down as needed.
Reduce Stress, Improve Sleep
Having a swim spa at home means you can swim laps and exercise whenever the mood strikes. But the best swim spas also have a hot tub spa. Having both, a nonstop current and a hot tub spa, reducing stress and preparing for a good night’s sleep is easy.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
“February is the perfect time for people to take stock of their relationships and pay attention to what can be done to improve and strengthen them,” says Melinda Dalacas, manager of Southwest Spas and Pools.
Most of the time, maintaining good lines of communication, and addressing issues right at the start before they get out of hand, makes it easier to solve problems quickly and fairly. In resolving issues, always try to find the common ground that both sides can feel good about. Avoiding communication or arguments to keep a peace that doesn’t really exist only allows anger to build.
“For most people, the goals they set on New Year’s Eve are really things they’d like to do, but often, they can’t find the strength to keep up with them after just a few days’ time,” said Scott Clark, president of The Spa and Sauna Company.
3 Ways Hot Tubs Can Help People Keep New Year’s Resolutions