Arthritis is tough. With intense pain, nagging stiffness and achy joints, living with the disease is not easy. Instead of relying on prescription medication, some people have turned to the hot tub – and it’s having amazing results. Here’s how a quick 20 minutes in the spa can bring arthritis relief.
Strengthen Muscles, Ease Joint Pain
Water is buoyant—it supports joints. Slip into the spa and exercise is painless, using the natural resistance of water to strengthen muscles. With regular use, a hot tub can build muscle, decreasing pressure and pain.
A Soak Releases Endorphins
A twenty-minute soak releases the same amount of endorphins as a quick outdoor run. Endorphins stimulate the body’s feel good receptors, reducing pain receptors and helping you experience natural euphoria in a safe, comfortable space.
Deep, Peaceful Rest
Soaking in a hot tub for just a few minutes before bed can help make the transition from awake to sleep effortless. In addition to targeting deep into muscles with hot tub massage, heated water promotes restful sleep.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.
Have you seen the amazing swim spa? A lap pool with big benefits, invest in this exciting item and you get family friendly fun, exercise and even hot tub hydrotherapy from home.
If you’re unfamiliar, here are 3 of the best ways to use your swim spa.
Aquatic Exercise From Home
Gym memberships can be expensive, and traveling is never convenient. With a swim spa, you have 24-hour access to water for anytime aquatic exercise. Add an underwater treadmill, resistance bands and more for a water workout right from home.
Soothe Aches and Pains From Your Swim Spa Hot Tub
Did you know swim spas can be equipped with a lap pool for swimming, and a hydrotherapy spa too? Slip over to the heated spa side of your swim spa and enjoy hydro massage to relieve aches and pains, ease chronic conditions and rejuvenate from within.
Customizable Lap Swimming
With an adjustable current, the swim spa is the perfect place for everyone to swim safely, from young children to more advanced adults. Turn the current down to teach the kids how to swim, and turn it up for more proficient swimmers looking for a robust workout.
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
Sauna enthusiasts regularly cite stress management as one of the best advantages to ownership. If you’re interested in learning more about how a sauna can improve your life, here are three easy ways to reduce stress with an in home sauna.
A Distraction Free Space
When the daily grind takes its toll on your neck and shoulders, the sauna is a welcome retreat. Once inside, there’s no distraction from cell phones, email or TV. Sit back, relax and let soothing heat erase tension, rejuvenate and refresh body and mind.
Heat Relaxes Tight Muscles
Sustained, elevated heat—like from the sauna—is much better than a traditional heating pad. With intense heat targeting the entire body, relief is long lasting. Heat relaxes muscles, reducing stiffness and stimulating blood circulation for improved flexibility and range of motion.
Release Endorphins for Increased Positivity
A few minutes of sauna bathing is enough to trigger the release of endorphins—the body’s feel good hormones. Endorphins promote happiness, triggering healthy positivity and the after sauna ‘glow’ that stays with you through the rest of your day.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, The Spa and Sauna Company is providing free tests at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.
While there is no magic solution for improved health and wellness, there are strategies that can help you look and feel better instantly. One of the best is also the most enjoyable.
Here’s how to restore health in minutes a day with a hot tub.
Rejuvenate Body and Mind
A hot tub is a fantastic tool for giving you the physical and mental boost you need. With massaging jets pushing out tension and stress from the muscles, and a relaxed, distraction free environment to soothe the soul, five minutes is all it takes to rejuvenate body and mind for a healthier you.
Improve Cardiovascular Fitness
Elevated heat causes the heart rate to increase—a response very similar to what happens when the body is engaged in light cardiovascular exercise. With regular use, the heart muscle strengthens, giving you the extra energy and vitality you need to do the things you enjoy.
Get Your Beauty Sleep
No one can be their best when they are not getting the restorative sleep they need to function at peak levels. Use a hot tub 30 minutes before bed and put sleep aids away. Hot, massaging water is just what the doctor ordered for promoting a deep, restful sleep that finds you energized and ready to go in the morning
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.
Modern hot tubs offer tremendous opportunities to look and feel fantastic. And with year round use, a dip in the spa is as easy as can be. Here are a few of the most common hot tub pain reducing benefits.
Relieve Back Pain – A regular soak in the hot tub is an easy at home remedy for relieving even the worst back pain. Slip into the massaging water and elevated heat envelops the entire back at once—something you can’t do with a heating pad.
Ease Arthritic Joints – When arthritis hits, it’s nice to have a hot tub filled with steamy water to bring relief. Hot tub jets push streams of water deep into joints for immediate relief. Within minutes, muscles relax, flexibility increases and nagging arthritis pain ends.
Eliminate Stress Pain – Using a hot tub for just a few minutes each day releases unhealthy stress and tension, helping you start each day renewed. Rejuvenate in the morning before starting the day, or in the evening to prepare for restful sleep.
So Go Ahead, take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Hot Spring Spas will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy a Hot Tub – Your Questions Answered. Just give us a call at ☎ 505-889-0222 or visit our website at: http://HotSpringSpasNM.com.
If you struggle to fall asleep at night, you’re not alone. Close to 130 million Americans suffer from sleep related issues at least a few times a month. Thankfully, there is a solution. And it’s as easy as slipping into hot water.
Here’s how a soak in the hot tub can help you sleep like a baby.
Put Stress Behind You
With targeted massage, the hot tub is the perfect place to de-stress and remove those nagging kinks that cause pain in the neck and shoulders. Make a dip in the spa a habit and erase the day’s stressors for restorative, healthy sleep.
Skip the Pills, Turn to the Tub
Unlike the wide assortment of sleep aids and medication designed to promote sleep, a hot tub is an all natural, safe solution. Heated water and massage work together to instill a sense of calm that tells the body and brain to prepare for sleep.
The Science Behind its Power
Warm, massaging water is relaxing, but there’s more to the sleep inducing powers of the hot tub. Immerse yourself in the spa and elevated heat causes your temperature to spike. Exit the tub, and the rapid temperature decrease sets the stage for deep, restful sleep.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. To encourage local residents to check out the benefits of owning their own hot tub, CareFree will be providing free test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free buyer’s guide. Just give us a call at ☎ 505-883-2999 or visit our website at: http://CarefreeNM.com.
Heat and massage have always been good choices for easing arthritis pain. Yet, finding the right way to soothe isn’t always easy. Luckily, with a hot tub at home, relieving pain is as easy as slipping into the water. Here are three ways a hot tub can ease arthritis pain from the comforts of home.
Targeted Relief 24 Hours a Day – A hot tub is available 24 hours a day 7 days a week. With on-demand access, it’s the perfect solution to easing pain, day or night. A dip before starting the day can rejuvenate stiff muscles, while a dip at night can erase pain for a restful night’s sleep.
Effortless Exercise in the Spa – A hot tub filled with warm water supports sore joints for easy movement. Water is buoyant, meaning you can move effortlessly without placing strain on damaged joints. Regular light stretching a few times a week increases flexibility and may even improve range of motion.
Reduce Joint Inflammation – A relaxing soak in the family spa feels great, but submersion in elevated heat may also reduce joint inflammation over time. A major advantage for people suffering with arthritis, a dip in the spa is the key to reducing pain and stiffness.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Caldera Spas will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute test soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy the Best Hot Tub to Fit Your Lifestyle, Backyard and Budget! Just give us a call at ☎ 505-883-9722 or visit our website at http://CalderaSpasNM.com.
Few purchases have lasting impact on health and happiness like a swim spa. With customized lap swimming, and anytime hydrotherapy, it’s like having two luxuries in one.
Here are three smart reasons to own a swim spa.
Use It Through Every Season
Most traditional swimming pools can only be used for a few months out of the year, making them somewhat expensive. With compact size, the swim spa can be placed inside for year round use. A great fit for the outdoors or an enclosed patio, swim 12 months out of the year!
A Complete Aquatic Gym At Home
With a swim spa, you have access to an aquatic fitness center from the privacy of home. Add resistance bands, row bars and even an underwater treadmill for easy fitness. Of course, you always have an adjustable current to create the perfect lap swimming routine too.
Workout, Then Recover with Hydrotherapy
The best swim spa models offer a fully adjustable swim current on one end, and a complete hydromassage experience on the other with heat and jets. Get your workout out of the way, and slide over for some well deserved pampering.
To encourage local residents to check out the benefits of owning their own swim spa, Mainely Tubs will be providing free swim spa tests for the entire month. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa pick up a copy of our free swim spa buyer’s guide. Just give us a call at ☎ 603-686-8182 or visit our website at: www.MainelyTubs.com.
Elevated stress is one of the worst things for health, yet we all have to deal with it. Luckily, high stress can be managed easily and naturally, you simply need to know how.
In less than 20 minutes a day, here’s how a hot tub at home can banish stress for a happier, healthier you.
Target the Muscles with Intense Heat
An easy, fast solution to pain is to target the impacted area with high heat. Slipping into a hot spa filled with bubbly, massaging water is the key. The second you submerge your body, heat penetrates deep into affected muscles and joints for satisfying relief.
Massage Away Deep, Underlying Stress
For many people, years of built-up tension in the back and shoulders creates pain and discomfort. Regular hot tub use, with powerful massaging jets is the answer. In just a few minutes, flexibility returns and that nagging pain that’s always present disappears.
Give Yourself a Mental Break to Recharge
Taking time to relax—away from electronics and distractions—is a smart way to give your body and mind the chance to recharge. Empty the thoughts, and let your body drift effortlessly in warm water for an intense, allover rejuvenation session, complements of your hot tub.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Mainely Tubs is providing free test soaks for the entire month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Hot Tub Buying Mistakes and How to Avoid Them. Just give us a call at ☎ 603-686-8182 or go to: http://MainelyTubs.com.
Randall Long, of Hot Spring Spas of Minneapolis says, “Wellness is about all-around lifestyle improvements from physical to mental and emotional habits that will create a balanced way of living.”
Here are three easy things to do to live healthier as a family.
Take time to de-stress as a family. – Stress causes physical problems and encourages illness, but it also affects thoughts, feelings and behavior. Get the entire family involved in stress reduction by having a hot tub in the yard. A great way to create a healthy environment in the home where everyone can relax and release the stress, portable spas make perfect play areas for the whole family.
Don’t skip meals, especially breakfast. – Regardless of how rushed mornings can be, skipping breakfast is not a healthy way to start the day. Instead, have a healthy breakfast of fruit, oatmeal or low fat cereal and set the body up right for the rigors of the day. Skipping meals, especially breakfast, tells the brain to conserve calories, which isn’t healthy.
Get to know the neighborhood. – These days, it is rare for families to spend time in the neighborhood. Make it a priority to get to know your neighbors by getting the family together for a weekly or daily walk. Taking a walk after dinner is a great way to encourage good digestion, prepare for a good night’s sleep, and spend quality time with family members.
Consumers wanting to learn more about hot tubs or saunas and how they can help improve overall health and well-being are encouraged to pick up a copy of this free buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just call ☎ 651-731-9745 or visit http://hotspringgreen.com for more information.
Aquatic therapy—exercise performed in water for fitness and rehabilitation—is one of the best ways to improve physical function associated with disability, injury and illness.
When aquatic therapy is the right choice, here’s how a swim spa at home can help.
Low Impact Fitness
With buoyancy for support, the swim spa brings lap swimming and aquatic exercise to your doorstep in an easy, safe and comfortable environment. Employ an underwater treadmill for cardiac conditioning, or bands for resistance and strength training.
Easy Injury Recovery
Aquatic therapy is a proven strategy for rehabilitating injuries where inflammation and pain limit full range of movement. A swim spa at home means treatment without an appointment, restoring function and mobility post injury.
Hydromassage for Relaxation and Stress Relief
With an assortment of jets to target the body, the swim spa is like two luxurious treatments in one—a fantastic swimming pool and a hot tub. Melt away stress from the shoulders, neck and lower back and enjoy total body relaxation whenever the mood strikes.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, pick up a copy of our free buyer’s guide, Secrets to Swim Spa Buying Success. Just give us a call at ☎ 651-731-9745 or visit our website at: http://hotspringgreen.com/swim-spas.
When it’s time to relax, nothing delivers like a soothing hot tub. With heat, massage and buoyancy, it’s amazing to slip into the water, ease into a comfortable position and let tension fade away.
Here are three ways to use an in home hot tub for ultimate rest and relaxation.
Heat Relaxes Overworked Muscles – Heat is the perfect solution for relieving overworked, sore muscles. Yet wrapping a heating pad around your back or targeting the shoulders and legs at once is tough. With a hot tub, elevated heat touches every inch of the body, instantly relieving shoulders, neck, lower back and the feet in one single session.
Soothing Massage Relaxes a Tense Body – In home spas are equipped with powerful jet clusters that push streams of water at targeted areas on the body. Slip into the water and soothing massage brings relief to “zones” where pain generates. Within just a few minutes, a tense body relaxes, leaving you refreshed and rejuvenated.
Buoyancy Relaxes Achy, Stiff Joints – When joints are stiff, movement can be painful. A hot tub provides a buoyant environment—the perfect place to take pressure off joints for complete relaxation.
So Go Ahead, Take a Soak, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Just give us a call at ☎ 651-731-9745.
Love the idea of swimming from home? When a traditional swimming pool isn’t in the budget, or you don’t have enough space, a swim spa is a great alternative. A non-stop current is awesome for lap swimming, but there are plenty of other things to do. Here are three more activities you can do with a swim spa at home.
Use an Underwater Treadmill If you have arthritis, or suffer from any joint issues, the strain on the body is often too much. With a swim spa, you can eliminate the pressure placed on joints by using an underwater treadmill. Walk or run in the swim spa and enjoy the same awesome cardio workout without damaging joints
Body Surf or Use a Wake Board Your swim spa can double as an exciting space to surf! And, with an adjustable current, you can create customized waves for every skill level. Keep it low for the little ones and let older children turn it up for fun in the sun.
Build Strength and Tone Muscles Water is naturally resistant, meaning any movement you make when submerged works your muscles. Add resistance bands and turn your swim spa into an aquatic gym. With a wide range of accessories, it’s easy to design a customized strength building routine right at home.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To learn more about the benefits of owning an Endless Pools Just give us a call at 608-222-7727 or visit: http://Bachmanns.com.
Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716
☎ 608-222-7727
Hot Tubs are easy to operate, fun to use and can help you reach new heights in health and wellbeing.
If you’re considering your options and interested in buying, here are three critical questions to ask that will ensure you get a great spa.
Why Do I Want a Hot Tub? Identify the reasons you’re interested in buying a hot tub and save yourself hours of browsing time. Narrow your search by looking for models that fit your needs, whether it’s relieving aches and pains, reducing tension or spending more quality time with family.
Can a Hot Tub Really Be Energy Efficient? Top hot tub models are available that give you the luxurious experience you’re looking for with low energy use. In fact, quality manufacturers prioritize energy efficiency heaters, pumps, even LCD lighting for low operating costs.
Where Will I Put My New Hot Tub? Choosing the perfect location for your hot tub before you buy is smart for a few reasons. First, you avoid overbuying, with a tub that’s too big. Second, you will have thought about privacy, landscaping and weather restrictions, ensuring the spot your choose is practical.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Bachmann’s is providing free test soaks at our Madison showroom. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First Time Buyers. Just give us a call at ☎ 608-222-7727 or go to http://Bachmanns.com.
Whether you’re looking to get into shape, recover from injury or tone the body, a swim spa can help. With buoyancy for support, customized lap swimming and more, here are three amazing health benefits from a swim spa.
Lap Swimming for Improved Fitness Luckily, a swim spa brings the same great benefits of lap swimming to your doorstep, even in limited space. An adjustable current offers the perfect pace for users at every skill level, from beginners to elite athletes.
Decrease Joint Swelling and Reduce Pain Soaking in a swim spa can work wonders on a stiff body. Two elite machines in one, the swim spa offers both swimming and hydrotherapy —perfect for soothing overworked joints from the privacy of home.
Safe, Supportive Exercise The swim spa can be equipped with an underwater treadmill for cardiovascular exercise, without stress or strain on joints. For strength training, add some resistance bands for an easy, and highly effective muscle sculpting session.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
We’d like to encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being. Just give us a call and speak to one of our swim spa specialists.
To learn more about the benefits of owning a swim spa, pick up a copy of our Swim Spa Buyer’s Checklist. Just give us a call or visit our website at: http://AceHardwareAndHearth.com
With so many incredible hot tub models available, the one that’s right for you may not be the one that’s right for someone else. If you’re considering investing, here are three easy ways to choose the perfect hot tub to fit your lifestyle.
Identify Your Needs Maybe you have a large, extended family and you’re trying to add something fun to your home. Start by thinking through what you want to get out of a new hot tub, and use that information to guide your decision making at the dealership.
Be Realistic About Size Be realistic about the size hot tub you need and you’ll be much happier with your purchase. Of course, if hot tub parties are the goal, or your family is large, consider that as well when searching for the right model to fit your needs.
Personalized Hydro-massage or Family Time? If your goal with ownership is to spend time with the family, then bench style seating may be the right fit. While hydro-massage seats are fantastic for one or two people, limited seating is never great when hosting a spa party.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, >Smart Buyer’s Guide to Choosing a Hot Tub. Just give us a call ☎ 410-437-4300 or visit our: http://www.acehardwareandhearth.com/hot-tubs-maryland/.
Like thousands of hot tub enthusiasts, if you own a spa, you’re probably thrilled with your investment. But, are you making the most of hydrotherapy from home? If not, here are three ideas for healthy hot tub living that you can start right now.
Increase Joint Flexibility, Range of Motion When muscles and joints wear out over time, stiffness and pain can decrease mobility. A soak in the hot tub relaxes muscles from the inside out, improving range of motion and flexibility– even when you get out of the tub.
Curb Symptoms of Type 2 Diabetes A quick soak three times a week can actually reduce blood sugar levels and improve sleep patterns for those with Type 2 Diabetes. Immersing the body in heated water triggers the beneficial effects of exercise—a healthy activity for anyone with diabetes.
A Soak for Cardiovascular HealthA dip in the hot tub is a first choice for ending joint and muscular discomfort. But, the high heat improves cardiovascular health too. Soaking in elevated heat temporarily increases blood circulation, which gives the heart a healthy and safe mini-workout.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Bachmann’s is providing free test soaks at our Madison showroom. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First Time Buyers. Just give us a call at ☎ 608-222-7727 or go to http://Bachmanns.com.
Bachmann Pools and Spas selling new and used hot tubs, swim spas, pools and saunas in the greater Middleton and Madison Wisconsin area shares tips for handling stress.
“Busy lifestyles have created problems for people, which is why it’s important to find healthy ways to manage stress in everyday life,” said Fred Bachmann, President of Bachmann Pools and Spas.
Here are 3 safe ways to handle stress.
Relax and Reflect in a Hot Tub. – Portable spas are perfect for patios, porches and yards, offering instant relief from anxiety, and tension. Using a hot tub for hot water hydro therapy is a great way to attack emotional, physical and mental stress.
Evaluate the Situation. – Look for the “silver lining in stressful situations.” Even tense filled situations can have small things about them that can offer relief from the frustration, aggravation or sadness that might otherwise be overpowering. When stress levels get high, stop for a moment to consider other things that may be going on.
Take the time every day to be grateful for all of the things in life that are sometimes easy to overlook. – Spending some time expressing gratitude sets people up emotionally to deal more effectively with smaller frustrations that happen throughout the day.
To encourage residents to check out the benefits of owning their own hot tub, Bachmann’s will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute wet test call them ahead of time to reserve their spot.
To learn more just call ☎ 608-222-7727 or visit http://Bachmanns.com to pick up a copy of this free buyer’s guide, 5 Easy Steps for First Time Buyers.
