Healthy lifestyle choices go far beyond diet and exercise, to include how you spend your time. Take some time to unwind from the day, and treat yourself to personal massage for rejuvenation.
Here are three smart ways a hot tub can change your life.
Give You More Energy – Spend ten minutes in the morning in the hot tub before starting your day and rejuvenate a tired body, refresh a groggy mind and face the day energized and enthusiastic. Heated, massaging water jump starts the body so you can be the best you can be, physically and mentally.
Help You Sleep Better – Never miss a good night’s sleep again when there’s a hot tub at home! Slip into the water before bed and get ready for the deep, regenerative sleep you deserve. Elevated heat raises core body temperature. Get out of the tub and the rapid temperature decrease triggers sleep.
Make It Easier to Connect with Loved Ones – Do you wish there was someplace to go without the distraction of cell phones, computers and television? A dip in the hot tub brings loved ones together in an environment that promotes conversation and laughter while relaxing in hot, massaging water under the stars.
So Go Ahead, take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning their own hot tub, Hot Spring Spas will be providing free hot tub test soaks for the entire month. They do recommend, however, that people wanting to schedule their free 30-minute soak call them ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, How to Buy a Hot Tub – Your Questions Answered. Just give us a call at ☎ 505-438-0099 or visit our website at: http://HotSpringSpasNM.com.
There are many fabulous reasons for investing in a hot tub. But, nothing more exciting than relieving aches and pains from the privacy of home. Wondering what makes a hot tub so good at soothing body and mind?
Here’s the science behind the spa, and how a dip can relieve pain.
Heated Water Relaxes and Supports the body – As muscles relax, pain decreases, resulting in easier movement and increased flexibility. Buoyancy reduces gravitational pull, decreasing body weight by as much as 90 percent! With less pressure and more relaxed muscles, pain is reduced.
Massage Loosens Muscle Tension – A hot tub is equipped with high-powered massaging jets—the perfect solution for tight, stiff muscles and joints. Within ten minutes, pain and discomfort are replaced by relaxed, loose muscles and joints.
Long Lasting, Prolonged Relief – Buoyancy offers 360-degree support for sore limbs, reducing swelling and inflammation. Circulation improves, and more oxygen and nutrients are delivered to injured areas. The result? Pain relief continues long after immersion.
To encourage local residents to check out the benefits of owning their own hot tub, Oregon Hot Tub will be providing free hot tub test soaks for the entire month. We do recommend, however, that people wanting to schedule their free 30-minute test soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free buyer’s guide. Just give us a call at 503-533-5603 or go to: http://oregonhottub.com/.
Oregon Hot Tub, a 6-store hot tub, swim spa and sauna dealer serving Wilsonville, Portland, Beaverton, Bend, Oregon and Vancouver, Washington is proud to share hydrotherapy tips for a stress-free holiday.
On the whole, people want to think of the holidays as a stress-free, fun time. A great way to spend holidays in style is with a hot tub,” said Sue Rogers, CEO of Oregon Hot Tub.
Here are three ways to spend quality time holiday style in a portable spa.
Soak Away Holiday Stress in a Personal Hot Tub – No matter what the family situation is, the biggest stressor during the holidays for most people is the shopping frenzy accompanying the holidays. A personal hot tub in the yard or on a patio offers a peaceful retreat where people can escape from the daily hustle of getting preparations together, wrapping gifts and worrying about getting everything right.
Make Gatherings Peaceful with a Portable Spa – A hot tub changes the atmosphere of any party, giving party guests a place to gather with peaceful sounds of bubbling water. Even guests who do not have bathing suits on hand can enjoy the relaxed, soothing atmosphere created by a hot tub nearby.
Rejuvenate in Luxury with a Backyard Hot Tub –
Finally, hot tubs are a fantastic way to relax at the end of a long day, whether it is to calm down after a hectic day of shopping, reenergize after a tense gathering or just a busy day of holiday fun. Slipping into the comforting water with massaging jet bubbles prepares the body for a great night’s sleep.
To learn more about the benefits of owning a hot tub, pick up a copy of our free buyer’s guide. Just give us a call at 503-650-8242 or go to: http://oregonhottub.com/.
While regular exercise, a healthy diet and great lifestyle habits help, many of us are still tired, achy and emotionally stressed most of the time. Here’s some great news. Using a spa on a regular basis can fix many of these problems naturally.
Here are three ways a hot tub at home can boost health and wellness.
Relax Your Way to a Better You
With stressful jobs, responsibilities at home and more, few of us know how to truly relax. A hot tub at home is just the solution. With massaging jets, heated water and a quiet place to unwind, a spa offers well-deserved relaxation on demand.
Decrease Aches and Pains
How many times has a sore shoulder, stiff back or achy hip joint interfered with your plans? For most of us, functioning with aches and pains is just a way of life. When there’s a hot tub at home, it’s easier than ever to put an end to pain and discomfort—and do it from the privacy and comfort of home.
End Lackluster Sleep
Using a spa 30 minutes before bed can promote a deep, restful sleep. It has to do with temperature, and how body temperature drops when you’re finished soaking. As the body prepares for rest, the drastic change in temperature prompts the brain to drift off peacefully.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.
The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Fallon, Reno and Lake Tahoe area shares portable spa tips for a stress-free holiday.
“Adding a portable spa to the home is an instant way to create a luxurious ambiance to relax tired muscles from a long day of holiday fun,” says Scott Clark, president of The Spa and Sauna Company.
Here are three ways a portable spa can help everyone in the family relax at home this holiday season.
Cleanse the Body Inside and Out – Soaking for just a few minutes a day in a personal hot tub is a great way to revitalize the spirit and the body. The increased blood flow invigorates the body. An early morning soak can help people be more prepared to meet the day’s demands during the holiday season, and all year round.
Get More Rest – Soaking for a half hour at night in the warm water and massage jets of a portable spa erases tensions and anxiety from a tired body. Soaking at night before bed allows the body to relax and erase stress from the day in preparation for a good night’s sleep. A portable spa takes very little time to install, and modern hot tubs are easy to care for, providing lasting enjoyment all year long.
Create a Holiday They’ll Remember – Adding a hot tub to the yard extends the available party space of the home during the holidays. Many options are available to create a more festive party atmosphere that can be fun all year long. Modern hot tubs can be equipped with built-in stereos, televisions, lighting systems and even water features.
If you don’t have the space for a swimming pool at home, but want to enjoy the benefits, here’s some great news: You can swim and workout from the privacy of home in an incredible swim spa. Here’s a little about what a swim spa is and how you can use one to look and feel your best.
Swimming for Long Lasting Health
Swimming is a safe alternative to exercise on land, which can place pressure on joints. The perfect solution for overall health, is to swim a few days a week and in no time, strength improves, excess pounds disappear, and the body feels strong and energized.
Aquatic Exercise On Your Time
Take a swim, workout with an underwater treadmill or use resistance bands to take your workout to a new level. Why travel to the gym, with a swim spa at home, you’re always a step away from an exciting, revitalizing workout in water.
The Best of Both Worlds
The modern swim spa can also be equipped with a hot tub basin at one end and a revolving current at the other. It’s the best of both worlds—the joy of swimming with the soothing relief of a hot tub spa.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being. To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
Smart investors are turning to the swim spa for a quick, fun way to look and feel great. Swimming is one of the best exercises for maintaining a healthy weight and improving muscle tone. Here are three easy ways a swim spa can boost your fitness.
Use it Year Round
When a backyard swimming pool doesn’t look quite so enjoyable because it’s cold outside, a swim spa is the perfect alternative. With a swim lane for laps and indoor access, there’s no excuse not to pursue aquatic fitness all year long.
Get Better Results with Aquatic Exercise
Exercise in water like swimming laps, using a treadmill or stretching is fantastic for the body. With increased flexibility and range of motion, the standard workout can be enhanced for even more muscle strengthening and sculpting.
Boost Cardiovascular Health
The modern swim spa can be equipped with a hot tub at one end, and a lap pool at the other. After a workout, slip over to the other side for hydro massage. Blood circulation increases, heart rate increases and the cardio system enjoys a mini workout.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.
“Whether there are going to be many family members at home over the holidays, or just immediate family, a portable spa will make it a season to remember”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three ways a portable spa can give everyone a place to soak and celebrate in style this holiday season.
Relieve the Pain of Shopping – Carting around armfuls of presents and walking through crowded stores can take a toll on the back, knees and other joints. Slipping into a hot tub or swim spa at the end of the shopping day is a great way to relieve pain. The water’s natural buoyancy immediately reduces stress on all of the body’s joints and allows muscles to relax. The added heat and jet massage works out additional kinks and provides stress relief.
Celebrate in Style with a Hot Tub – Having a portable spa or swim spa on a patio or in the yard provides a festive atmosphere perfect for a fun time with family and friends during the holidays. Added stereo systems or lighting features go even further to make the hot tub an attractive place to host a holiday party.
Get More Rest – Dealing with the stress of the holiday season is much easier when people can get the proper amount of sleep. Soaking just a few minutes before bed allows the body to relax while increasing blood flow – a key element of restful sleep.
If you’re one of millions living with chronic arthritis, it’s good to know there are easy, natural alternatives to medication. Soaking in the warm waters of a hot tub can reduce joint inflammation along with the pain and stiffness it creates. Here’s how to use a hot tub to relieve arthritis pain.
Immersion in Water Produces Buoyancy
Immersion in hot tub water reduces body weight by as much as 90 percent. This takes pressure and strain off painful arthritic joints, reducing swelling, decreasing pain and increasing mobility.
Aquatic Exercise
With buoyancy reducing pressure and pain in the joints, exercise in the hot tub with arthritis is easy and fun. Heat loosens and relaxes muscles, making it easy to move the upper and lower body effortlessly. With time, balance improves, flexibility and range of motion improves.
A Safe Alternative to Prescription Medication
A spa is a healthy lifestyle choice that can ease pain, and improve quality of life with no negative side effects. Hydrotherapy is highly recommended as a long-term treatment for easing muscle and joint pain associated with all types of arthritis.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Sweetwater Hot Tubz is providing free test soaks. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free guide, Common Spa Buying Mistakes Made by First Time Buyers. Just give us a call or visit our website at: http://SweetwaterHotTubz.com.
Getting physical activity into each day can be challenge. Especially if you suffer with a chronic condition, exercise can be difficult, even painful. A swim spa can help.
Here are the benefits of using a lap pool for low impact exercise from home.
Buoyancy Supports Joints
Buoyancy, or that feeling you get when you immerse your body in water, is the reason why muscles and joints feel better in a pool. Water supports the body, reducing weight by as much as 90 percent! With pressure reduced on injured joints, movement is easier, and exercise in the spa is fun and easy.
More Than Swimming
Did you know that you can equip your swim spa with resistance bands, an underwater treadmill and a variety of accessories for a full aquatic routine? With far more than just swimming, the swim spa gives you the opportunity to lose weight and strengthen muscles without swimming a lap.
Restore with a Hot Spa at the Other End
The most exciting part about the swim spa is its flexibility. The best models can be equipped with a hot tub at the other end for full body rejuvenation. Use the lap pool for an exhilarating workout, and then relax and restore in the spa portion without ever getting out of the tub.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Sweetwater Hot Tubz is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
Even the most active among us experiences aches and pains after a rigorous workout. Rest and relaxation helps, but nothing zaps away pain like a dip in the spa. Here’s how to beat Post Workout Muscle Soreness with a relaxing few minutes in the hot tub.
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Reduce Lactic Acid
Lactic acid is the culprit behind post workout soreness and fatigue. Soaking in the elevated heat of a hot tub helps ease the body back into a pre-workout state, removing excess lactic acid, and decreasing the probability of muscle soreness later.
Increase Oxygen-Rich Blood Flow
Immersing the body in heat causes blood circulation to increase. Extra blood delivered to the cells is good, carrying oxygen and nutrients to damaged cells. With regular use, a dip in the hot tub promotes healing, helping you recover faster and more effectively.
Calm, Soothe and Relieve
It’s amazing to spend a relaxing few minutes in the spa when the body is sore. Buoyancy makes it possible to stretch out without gravity pulling on sore muscles and joints. Weightless relaxation is the key to banishing aches and pains.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, Smart Buyer’s Guide to Choosing a Hot Tub. Just give us a call ☎ 410-969-5050 or visit our: http://www.acehardwareandhearth.com/hot-tubs-maryland/.
“People looking for a new way to relax and enjoy the holidays this season can find relief in a portable spa. Having a hot tub available gives everyone a place to relax,” said Doug Cashmere, owner of Ace Hardware & Hearth.
Here are three ways people can celebrate and soak using a portable spa for the holiday season.
Create a Reception Friends Will Love – Visiting family and friends will love walking into a home with a portable spa waiting for them. Having a hot tub available makes visitors feel like royalty staying at a 5-star resort. Make sure to tell incoming guests that the hot tub is there so they can pack accordingly. Plan to have a few extra towels, and a few bathing suits to ensure no one is left out of the fun.
Keep Your Cool During the Holidays – Holidays are eventful, but shopping during the season can be stressful. Pushing through crowds and dealing with holiday traffic is a recipe for fatigue and tension. The antidote is a portable spa. Having a hot tub to soak away tension and frustration is a holiday in and of itself.
Relief from the Holiday Blues – Events during the holidays can cause some people to experience depression. Even when everything goes as planned, the holidays can be difficult to deal with. A portable spa helps relieve melancholy that these situations create. The atmosphere is soothing and happy, but the warmth from temperature controlled water increases blood flow, invigorating the body and mind.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free hot tub test soaks at all their stores. We do recommend however that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free hot tub buyer’s guide, Smart Buyer’s Guide to Choosing a Hot Tub. Just give them a call at 410-969-5050 or visit http://AceHardwareAndHearth.com.
Whether you’re getting ready to run a marathon, or you just feel like you have at the end of the day, a hot tub can help. With hot, massaging water pushing at all areas of the body, a few minutes in the spa is the key to safe, all natural muscle and joint recovery. Here’s what you have to gain from soaking in the hot tub.
Improved Flexibility, Range of Motion
With regular use, a hot tub can actually decrease joint inflammation, reducing stiffness and making movement easier. Water supports joints, decreasing pressure. With continued use, soaking in the hot tub increases flexibility and improves range of motion.
Warm Muscles Recover Faster
Before reaching for painkillers, give a luxurious soak in the hot tub a try. With elevated, sustained heat, a hot tub targets achy muscles all over the body, relaxing on contact. As muscles warm, they recover faster, giving you that sense of accomplishment you deserve, without the aches and pains.
What About the Hot Tub Before Exercise?
The heat of the hot tub is the perfect way to loosen and relax muscles before engaging in strenuous exercise. In just a few minutes, the body is loose and limber. Don’t forget to drink plenty of fluids—a hot soak will loosen your muscles, but you still need to keep them hydrated.
So Go Ahead, Take a Soak, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, just give us a call at 775-852-3838 or visit our website at: http://www.spaandsauna.com.
The Spa and Sauna Company, a hot tub, swim spa and sauna dealer with 3 retail showrooms serving the greater Incline Village, Reno and Lake Tahoe area shares tips for managing diabetes.
Scott Clark, president of The Spa and Sauna Company says, “Millions of people have diabetes and millions more are in the stages of pre-diabetes. Learning strategies for dealing with this disease is smart, and an important part of maintaining health and wellness.”
Here are three steps for dealing with diabetes*
Manage Stress – High stress elevates the effects of diabetes, and can increase the risk of developing the disease in people who are pre-diabetic. A hot tub installed in the back yard is a great way to create a relaxed, stress-free environment. Slipping into the warm, soothing water of a portable spa melts away the tensions and anxiety of the day, but can also be therapeutic to blood sugar levels.
Monitor Foot and Hand Health – One of the first areas affected by Type 2 diabetes are the extremities. Less blood flow and nerve damage combine to create problems for the feet and legs. Take time each day to examine the feet and hands. Care for any minor injuries immediately and speak to a physician if an injury becomes worse.
Get Regular Checkups – Seeing a doctor before diabetes sets in is smart. Type 2 diabetes can contribute to heart disease, stroke, loss of vision and kidney disease. Visit a doctor at least once a year for a regular checkup and be sure to get your blood sugar levels checked too.
Meet the modern swim spa, a unique machine that lets you swim laps without ever hitting the wall or having to turn around. This incredible investment brings health, fitness and fun to homeowners everywhere. Here are three things you can do with a swim spa.
Cardiovascular Conditioning
Cardiovascular exercise in water is easy on the joints, fun to do and super convenient. With a swim spa, working out the heart is as easy as stepping into the water for light stretching, running on an underwater treadmill, even splashing with the kids.
Safe Weight Loss
With a swim spa at home, a few minutes of exercise in water can jumpstart a weight loss plan. With the added benefit of resistance, water turns a boring cardiovascular workout into a fun muscle and strength building activity.
Relieve Chronic Pain
For people with arthritis or other chronic condition, a lap pool is a smart way to relax injured joints in a safe, cushioned environment. Buoyancy reduces body weight and supports damaged joints for pain relief, and easy movement.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
To learn more about the benefits of owning a swim spa, Just give us a call at either our Mesa or Gilbert Store or visit our website at: http://SouthwestSpas.com.
“National Diabetes Month gives people a time frame to not only learn more about those things they can do for themselves, but also to try and see how these activities can fit into their everyday lives”, said Melinda Dalacas, manager of Southwest Spas and Pools.
Here are three ways to control diabetes to consider*
Practice Relaxation Techniques – There are few things that can help control blood sugar levels than relaxing and reducing stress. Soaking in a hot tub or swim spa allows for the immediate release of tension as warm, massaging water targets stiff, overworked muscles and joints. Having a personal hot tub or lap pool at home makes it easy to take advantage of this relaxation technique every day at any time.
Walk it Off – Exercise is an excellent tool to help control symptoms of diabetes. Just walking for 15 to 30 minutes each day will help increase the body’s metabolism and can also help reduce risk of diabetes related complications like heart and cardiovascular problems.
Try Something New and Fresh – Use the month of November to monitor eating habits for improved health. Instead of trying to do a complete overhaul, replace one or two of the less nutritional items with delicious fresh fruits or vegetables. People who are not used to eating vegetables or fruits regularly can take this time to experiment and try new tastes to see which foods appeal to them best.
Love the idea of taking a swim after a long day? How about soaking with a loved one in your own swim spa? People everywhere enjoy fitness and improved health with a swim spa at home. Here’s some information on the modern swim spa and why you need one.
A Lap Pool With Benefits
Swim hard as the current keeps you in place for a tremendous aquatic workout. Set the current on gentle and splash with the kids. Or, add an underwater treadmill and resistance bands to turn your investment into a complete aquatic exercise system.
Swim Without Ever Hitting the Wall
Whether you’re an athlete or just someone who enjoys taking a dip, the possibilities with the swim spa are endless. Swim without ever hitting the wall or having to turn around, and enjoy the same cardiovascular benefits as if you were in an Olympic sized pool.
Soothe, Relieve and Relax from Home
With powerful jets massaging water at muscles and joints, it’s never been easier to relax, rejuvenate and refresh. Hydrotherapy is the key to improved health and wellness, relieving stress, promoting deep sleep and eliminating aches and pains in minutes.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
Sometimes it’s hard to find the perfect gift to give to a friend or a loved one during the holidays. Well, Oregon Hot Tub is here to help! Here are five ideal gifts to enhance everyone’s enjoyment of their hot tub:
Hot Tub Steps – Often the one thing hot tub owners don’t purchase with their new tub that really makes the whole experience of using the tub easier and safer! We have steps for every budget- including our popular Everwood, Polymer and SpaStone styles.
Hot Tub Spa Caddy – A great spa side compliment for any hot tub. A terrific space to set your drinks while soaking away the stress of the day.
Waterproof Playing Cards – A fun way to pass the time with friends or family members in the tub…play a game of Hearts or Gin Rummy! Great stocking stuffer!
Hot Tub Booster Seat – Let’s face it, we’re not all 6’0” tall, and still want to soak in our hot tub without needing a snorkel. This seat is the perfect answer to make hot tubbing more enjoyable for the…vertically challenged.
Hot Tub Spa Umbrella – We may live in the Great Northwest, but not all of us love soaking in the rain. This is the perfect answer to create some shelter without a permanent enclosure for the tub. Swings to the side of the tub in nice weather to shade patio furniture, too!
To learn more about the benefits of owning a hot tub, pick up a copy of our free buyer’s guide. Just give us a call at 503-533-5603 or go to: http://oregonhottub.com/.
