Swim spas are a luxurious and easy to install piece of equipment that offers a great way to get healthier in mind, body and spirit. People who love to swim will find swim spas the perfect outlet for their favorite sport, even better than a full-sized pool because a swim spa allows for the same range of motion and aerobic exercise in a smaller space at a much lower cost.
Here are 3 ways a backyard swim spa can improve your health.
Swim Spas Offer Great Exercise
Exercise should be fun, and swimming is definitely that. Swimming allows free movement, the involvement of all muscle groups at once and lots of aerobic exercise. It burns tons of calories while never really feeling like a workout.
Having a swim spa in the backyard allows people to enjoy all of the benefits of swimming at an affordable price, without giving up all of the yard space to a big pool. The power of a swim spa is in the jet current that allows the swimmer to complete full strokes in any of their favorite swimming styles while staying in place in the water.
But swimming isn’t the only way a swim spa helps people get fit. The pool of water gives people the space required to perform many aerobic moves, with water providing extra resistance while keeping the joints safe from stress. Swim spas can also be fitted with underwater treadmill for running and walking in place, with water resistance for extra performance benefits, an no impact strain.
Powerful Swim Spa Jets are Great for Rehab
Whether the problem is a light sprain, sore muscles from over-exertion or the need to regain muscle use from a serious injury or illness, swim spas are great rehab resources. They allow people to move muscles gently in a low-impact environment without added stress or strain so they can regain strength. A swim spa’s massage jets also give people a soothing place to relax painful muscles and joints after a long day.
Get Rid of Daily Stress with a Swim Spa for Relaxation
Having a swim spa in the yard allows everyone in the home to enjoy the full benefits of a relaxing spa, the fun environment of a pool and the healing powers of water to soak away the stress of a long day. Stress is a major medical problem that is often unseen, but impossible to avoid. With a swim spa, people can relax and enjoy their yard and the fun of a swimming pool and spa in a compact area at a fraction of the cost of a full-sized pool.
In addition to the great health and lifestyle benefits of a swim spa, they come in many shapes, sizes and styles. Unlike a large pool, a swim spa can move with people when they buy a new home or can be left to increase the value of the existing home when sold.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
An alarming amount of people deal with chronic back pain. Whether it’s a chronic condition, or just something temporary, relieving pain is a top priority. Medication can work, but the results are often brief, and not always safe. Why not explore an all-natural approach?
Here’s how the swim spa offers the best of both worlds for back pain – a machine for swimming and hydrotherapy in one.
Swim Without Hitting the Wall
When the muscles in the back hurt, easy, cushioned movement is always a good choice. Water is naturally buoyant, meaning you can stretch, move and even swim laps without feeling pain or discomfort. Over time, movement reduces back stiffness, while toning and strengthening back muscles relieving pain and increasing flexibility. With an adjustable current, the swim spa allows freestyle swimming without ever hitting the wall or having to turn around.
Hot Tub Hydrotherapy
A relaxing soak in the hot tub is a great way to stop back pain in its tracks. Luckily, many swim spa models offer two machines in one: a lap pool at one end, and a hot tub spa at the other. With targeted massage and heat, pain slips away instantly, leaving you refreshed, reenergized and ready to face the day. Use the swim spa for pain relief in the morning, after a long day, or in preparation for a deep, pain free sleep.
Aquatic Exercise to Increase Flexibility, Range of Motion
There’s a reason why health care practitioners refer patients with back pain to aquatic exercise – it works. Water is a safe, cushioned environment, making movement easy and pain free. With resistance bands, underwater treadmills and more, a swim spa brings a complete aquatic fitness center to your doorstep for anytime use. Over time, and with frequent use, the swim spa makes back pain less frequent as flexibility and range of motion increase naturally.
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
Swim spas are growing in popularity, and the reason is simple. These big pools in small packages fit easily into most backyard spaces, providing the power and punch of a full-sized pool.
Here are three reasons to buy a swim spa for the backyard.
Energy Efficiency, Power, and Plenty of Space– Swim spas have more power than their bigger, yard-swallowing counterparts, but can fit into almost any space. They take far less electricity to run, and require very little maintenance to keep the water sparkling clean and clear.
Low Impact, Highly Effective Exercise-A swim spa at home offers low-impact, highly effective exercise opportunities for all ages. In addition to swimming laps, exciting features like an underwater treadmill, rowing station or support handles make aerobic exercise underwater fun.
Physical Therapy for Any Age– The natural buoyancy of water helps you recover from injuries, while working muscles with low impact swimming and movement that strengthens and tones. The spa side of the swim spa offers warmth and massaging relief, working out muscle tension.
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
Maintaining health and fitness into the golden years is the key to preserving vitality. Exercise in water is a great choice because it protects joints in a way that traditional exercise on land doesn’t. Here’s why a swim spa is an excellent tool for engaging seniors in physical activity.
Water Encourages Pain Free Movement
Seniors looking for gentle exercise options delight in using the swim spa. Movement in water is easy as buoyancy reduces body weight by as much as 90 percent! With joints supported, flexibility and range of motion increase for pain free cardiovascular exercise.
Easy Swimming with a Never-ending Current
A nonstop current that’s adjustable lets everyone swim at a pace that’s safe and comfortable. With no turning or hitting the wall, seniors can swim as if they are in an endless body of water. All from the comfort of their very own swim spa.
Soothe and Relax Muscles with Hydromassage
Many swim spas are equipped with powerful jet nozzles for an amazing hot tub experience. With warm water massage, sore muscles relax for well-deserved, soothing relief. A smart solution to ease arthritis or joint pain, a dip in the swim spa is all it takes to rejuvenate and revitalize.
So Go Ahead, take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of owning a swim spa, Hot Spring Spas will be providing free swim spa tests for the entire month. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
