Sauna therapy is an exciting way to detoxify the body, while relaxing and soothing the mind. If you’ve ever had the chance to use one, you understand how enjoyable it can be to sit back and unwind it elevated heat.
If you’re unfamiliar, here are three of the most amazing benefits from having a sauna at home.
Reduce Stress – Why allow hassles from a hectic day day to tear you down? When tension and stress create stiff muscles and nagging pain in the neck, shoulders or back, your sauna can help. Relaxing in the high heat of the sauna actually helps the body transition from the “fight or flight” phase accompanied by high stress into a calm, controlled state where you can rest, relax and heal.
Improve Skin Texture and Clarity – A sauna at home is the closest thing we have to a modern day fountain of youth! Relaxing in high heat stimulates collagen and elastin production—important elements of healthy, vibrant skin. As you sweat, cellular turnover rate increases, which improves skin’s look and feel. With regular use, skin all over the body is nourished healthy and clear.
Boost Circulatory Health – One of the effects of siting in the sauna is increased body temperature. As your body responds to the heat, blood vessels dilate, which increases blood circulation. With more blood flowing through the body, oxygen and nutrients can get delivered to the tissues and organs more efficiently. Increased oxygen not only helps you feel better, but you heal faster too.
So Go Ahead, Take a Sauna, You Deserve it! – It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a sauna to help improve their overall health and well-being, Hot Spring Spas is providing free sauna test soaks. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
To learn more about the benefits of owning a sauna, pick up a copy of our free buyer’s guide, Sauna Buying Made Easy. Just give us a call at ☎ 651-731-9745 or visit our website at: https://hotspringgreen.com/all-guides/.
Deciding to invest in a hot tub is exciting. With so many different models, and even more features to choose from, it’s fun to complement the home with a luxury item designed for fun and relaxation. Soaking in warm, massaging water is an excellent way to ease pain, rejuvenate the body and reduce stress.
If you are considering investing, here are three more ways hot tub ownership can enhance your life.
Improve Your Sleep – Hot tub enthusiasts often cite improved sleep as an unexpected benefit from regular use. We all struggle with insomnia occasionally, but few of us have discovered a proven way to decrease the occurrence of restless nights. With heated water and massaging jets, relaxing in a hot tub before bed can significantly improve not only how fast you fall asleep, but the quality of sleep too. Heat triggers the brain to prepare for rest, as it works to cool the body.
Provide On-Demand Pain Relief – A spa at home is an excellent way to relieve aches and pain associated with chronic conditions, like arthritis or a bad back. But the real benefit comes from not having to schedule time with a masseuse or physical therapist to ease discomfort. When there’s a hot tub at home, you enjoy on-demand use on your schedule, 24 hours a day, 7 days a week. Plus, a hot tub is a year round investment, meaning it’s always the right time to soak away the pain, despite the weather.
Boost Family Relationships – Perhaps the most unexpected benefit of hot tub ownership is how easy it is to reconnect with family and friends. Busy families tend to overlook the importance of coming together often to socialize and share. A hot tub at home makes family time not only easy, but exciting too. Quality models can be equipped with a variety of entertainment features like top of the line LCD televisions and surround sound. Plan a movie night under the stars complements of your hot tub and be amazed at how fast the kids come running to spend time with mom and dad.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub.
Go to our website https://hotspringgreen.com/all-guides/ or just give us a call at ☎ 651-731-9745.
Baker Pool & Spa, a Hot Spring Portable Spas dealer selling new and used hot tubs in the greater St. Louis area publishes 3 Ways to Beat Stress.
Baker Pool & Spa, a St. Louis hot tub dealer selling new and used Hot Spring Portable Spas in the greater St. Louis area publishes 3 Tips for Getting Healthier as a Family the Easy Way.
“Family Wellness Month highlights the importance of healthy lifestyles on all members of the family, young and old,” said John McCormick of Baker Pool & Spa. “Total wellness encompasses mental, physical and emotional health.”
All are equally important in a well-rounded healthy lifestyle, and all three help create the environment where families can thrive and be happy. Here are three tips for getting healthier as a family the easy way.
Enjoy the Benefits of Hot Tub Therapy with the Entire Family
Having a portable spa in the backyard allows friends and family to all enjoy the relaxation and stress relief of hot water therapy together. Hot tubs are well-known for their relief of tight or sore muscles.
The pulsating jets and hot water are great for that, but that isn’t all they can do. Not only are hot tubs great for sore muscles and joints, they encourage better blood flow and can be helpful in many physical and mental ailments.
A hot tub also promotes family togetherness. They are an instant draw that brings people together and a great way to spend the evening talking and enjoying family time rather than being split up in various rooms around the house.
Make Big Food Changes a Little at a Time
A lot of times, people don’t eat as well as they should simply because of old habits. Take a little time to make small changes in daily eating. It adds up to big health benefits in the long run and gives everyone in the family a chance to try new things a little at a time.
Encourage grabbing an apple or other piece of fruit for a snack instead of a handful of chips. Something as simple as switching out whole milk for 2% and gradually moving down to 1% and then skim milk allows family members to get used to the changes while getting healthier.
Have Fun Together While Getting Active
Make a habit of spending time as a family after work and school by playing games. Both outdoor activities and indoor fun are beneficial for families of all ages. Playing a game of catch, riding bikes together or simply taking a walk gets the blood flowing while letting everyone in the family enjoy the fresh air.
Pick activities that everyone can do regardless of age or physical limitations. When weather or time of day require indoor activities, don’t discount the benefits of board games. They are fun for everyone, and they promote mental health for everyone from the youngest family member to the oldest.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: https://BakerPool.com.
When back pain strikes, nothing matters except getting relief. The second most common reason for missing work, back pain impact millions of people each year, reducing productivity and creating unnecessary stress. Luckily, there’s a proven solution that’s not only easy to implement, but also, convenient to use and fun too!
Here’s how to ease back pain with a dip in the family hot tub.
Comfort is Everything – One of the biggest complaints about back pain is comfort. No matter how you sit or stand, it’s tough to comfortable. Fortunately, a hot tub delivers fast and immediate relief. Submerge the body in warm, massaging water and every muscle in the back is targeted with powerful streams of water. Adjustable jet nozzles make it possible to customize the perfect massage—for fast results. Unlike at home heat treatments and popular pain relieving creams, hot tub massage targets the entire back at once for soothing relief.
Strengthen a Weak Back with Aquatic Exercise – Strengthening the weak muscles of an aching back is a smart strategy for long-term relief, but exercise isn’t always convenient. A hot tub is the perfect space for aquatic activity, as buoyancy reduces body weight and promotes relaxation. As part of a regular routine, simple strength training in the spa can increase range of motion, improve flexibility and reduce back pain significantly.
Calm, Restore and Recharge – The link between body and mind is real. An anxious, stressed mind feeds negativity into the body, causing increased cortisol, elevated blood pressure and strain on the neck, shoulders and back. A relaxing dip in the hot tub with powerful jets penetrating massaging water deep into the skin can actually reverse the negative effects of back pain by promoting relaxation. A calm mind and serene environment bring the mind and body into equilibrium, for a relaxed back and healthy spine.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: https://BakerPool.com.
For cardiovascular health, fitness and weight maintenance, it’s tough to beat regular swimming. Swimming laps is not only fun and easy to do, but it’s also safe and highly effective at helping you look and feel your best. Water is buoyant, meaning it supports the joints, rather than places pressure on them, for pain free exercise too.
Here are a few more smart and equally healthy benefits from using the swim spa.
Tone and Strengthen Muscles
As we age, our muscles tend to do something strange—they shrink! While some of us visit the gym on a regular basis to ensure we stay healthy and strong, many of us simply don’t have the time, energy or money to upkeep a membership. Luckily, a swim spa at home is the perfect alternative. Aquatic strength training is a fun way to tone and shape muscles all over the body, and for very little effort. Jump in, and use the natural resistance of water to keep those limbs looking fantastic.
Cardiovascular Fitness
Keeping your heart healthy and strong comes from regular physical activity. A healthy heart means fewer trips to the doctor, fewer illnesses and a happier, healthier you. With a swim spa at home, it’s super convenient to grab your suit and head out to the water for a minutes of physical fun. Swim, splash or engage in light stretching to get the body moving and elevate the heart. It doesn’t take much to see results, and with access to water from home, it’s fun too!
Soak Away Aches and Pains
Why suffer with joint and muscle pain when relief is as simple as stepping into your very own hot tub from home. Yes! The modern swim spa can be equipped with powerful jets to create a soothing spa. With dual temperature, you can get your workout done on one side, and soothe aches and pains on the other side. Hot tub enthusiasts and swimming fans delight in the versatility of this one incredible machine that offers the best of both worlds.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
Getting healthy using a hot tub is a worthwhile goal – and one that folks have been pursuing for generations. How about a dip in a salt water hot tub? Everyone knows how incredible a relaxing soak feels when your back hurts and you’ve been on your feet all day. But add the element of salt, and suddenly your soak becomes something extraordinary.
Here are three smart reasons to invest in a salt water hot tub.
No Chlorine Smell – Water care is an important part of spa ownership – and maintaining clean, healthy water is critical. While chlorine is often the go-to solution for sanitizing the hot tub, it doesn’t smell the best. The powerful oxidizing agent in our salt-water system kills bacteria and other impurities and doesn’t have an odor.
Silkier, Smoother Water – Another benefit of choosing a salt water spa is from the water itself. Spa enthusiasts delight in the feel of saltwater in the hot tub. Salt is a soothing element, which is why it’s often included in skin care products. After soaking in a spa containing salt, hands, feet—the entire body actually—feels silky and smooth.
Easy Water Conservation – Depending how often you use your hot tub, you will be required to completely drain and refill it occasionally. Salt water spas can be used (in most cases) for an entire year before this process needs to be done. It has to do with water cleanliness, and how less chemicals and additives in your spa ensures your water stays cleaner longer. When water conservation is a concern, a salt water hot tub makes it easy to justify the investment.
So Go Ahead, Take a Soak, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Bachmann’s is providing free test soaks at our Madison showroom. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free hot tub buyer’s guide, 5 Easy Steps for First Time Buyers. Just give us a call at ☎ 608-222-7727 or go to https://Bachmanns.com.
Bachmann Pools & Spas
2225 S. Stoughton Road
Madison, WI 53716
☎ 608-222-7727
If you’re like most people, staying healthy is important to you, and a key part of enjoying life. But are you maximizing your health by making it easy to stay fit and trim?
If you’re ready to look and feel your best, here are three ways to focus on health with a swim spa at home.
Make a Dip Part of an Everyday Routine
Swimming is great for overall health and a fantastic way to keep the cardiovascular system strong; it can even help you shed a few pounds. With a swim spa at home, it’s easier than ever to add a 20-minute swim into your daily routine.
Soak Away the Tension and Stress
With a hot tub spa at one end and an adjustable swim current at the other you can get your aquatic workout, and then take time to relax in your very own spa. Eliminate tension and stress from the shoulders, neck and back, and emerge refreshed and rejuvenated.
Reduce Stiffness and Keep the Body Moving
For many people, simply moving in water is enough to ease stiffness from injured joints or a chronic condition like arthritis. Whether you stretch in place, engage in light cardiovascular movement or go for a swim, the swim spa is easy on the body and safe on the joints.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
We’d like to encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being. Just give us a call and speak to one of our swim spa specialists.
A family vacation may be overdo, but it isn’t always easy when the budget is already stretched thin. Luckily, there’s an alternative, stay home and let a relaxing hot tub help you unwind, while entertaining the kids too?
Here’s why the hot tub makes the perfect staycation idea.
Recreate Your Favorite Locale
With a hot tub at home, it’s easy to create any locale—a tropical beach or exciting movie station complete with LCD television and surround sound. Soothing, playful or just a plain break from the stressors of life, the hot tub can take you anywhere you want to go, without leaving home.
Personalized Massage on Your Time
With a hot tub at home, it’s always the right time to take a relaxing break in warm, massaging water. In the morning before breakfast, after a leisurely lunch, or anytime you’re ready to rejuvenate, your at-home hot tub is ready, no appointment necessary.
Theater Under the Stars
Keep the kids entertained at home by creating an amazing at-home movie theater experience under the stars. Modern hot tubs can be equipped with all kinds of innovative add-on’s like television screens and state-of-the-art sound systems for an unforgettable movie night.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Ace Hardware is providing free test soaks at all their stores. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
Have you heard about the amazing benefits of using a saltwater spa? Beyond easing aches and pains (which is important!) soaking in salt water has some unexpected advantages. Ready to learn more?
Here are three of the best, and truly unexpected benefits from soaking in a salt water hot tub.
Reduce Inflammation Naturally – Anyone with joint and muscle pain can tell you first hand how amazing it feels to stretch out a sore body in a hot tub. Massaging jets target pain immediately, for instant relief. But here’s why salt makes the experience even better: salt plays a big role in maintaining the natural balance of fluids in the body. Magnesium and sulphate do the real work, but the result is incredible—relaxed muscles, decreased inflammation and less pain.
Nourish and Protect the Skin – Soaking for extended time in a hot tub feels extraordinary, but can sometimes do a number on your skin. Not in a salt water tub! Salt has a soothing effect on the skin, meaning you can soak without worrying about drying out your skin from chemicals, or irritating your eyes. In fact, spa enthusiasts say their skin feels softer and smoother and looks more youthful with regular use of salt water hot tub.
Easy Maintenance – The biggest benefit to soaking in a salt water spa is knowing you’re spending more time using your investment than caring for it! Salt water spas generate chlorine and sanitizer naturally thorough electrolysis. That means that while you still need to use some over the counter products to ensure a safe, clean spa, you can rely on salt to do most of the work. Reputable spa manufacturers offer a variety of products for salt water spas that make the entire maintenance process automated, safe and virtually hands-free.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Hot Spring Spas is providing free test soaks at all our showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide, 7 Critical Questions You Must Ask Before You Buy a Hot Tub. Go to our website https://hotspringgreen.com/all-guides/ or just give us a call at ☎ 515-270-8702.
Looking to invest in something for the home that the entire family can enjoy? How about a salt water hot tub? With tons of amazing benefits, a spa is more than a luxurious home addition, but a unique and safe way to keep the kids and mom and dad healthy and happy.
Here are three reasons why a salt water hot tub is a great choice for the family.
Limited Chemicals Needed
Having a hot tub at home is an incredible asset—but they do require maintenance on a regular basis. Water care isn’t difficult, but it’s even easier with a salt water spa. Salt works as a natural sanitizer, meaning you don’t need to rely only on store bought chemicals to keep your water fresh and clean. Salt generates its own sanitizer via electrolysis—promoting a safer, more natural way to enjoy a relaxing, soothing dip.
Soak in Salt Water for Health
There’s a reason why the majority of skin care solutions available on the market today are filled with salt—it’s a proven skin softener! For families with small children, or anyone who finds traditional spa water irritating to skin or eyes, a salt water spa is the perfect alternative. And, with the exact same hydrotherapy benefits of a traditional hot tub, salt water hot tubs continue to provide the amazing experience spa enthusiasts have come to expect.
Promote Family-Friendly
Fun Why not grab the kids for a relaxing “movie-night” under the stars in the spa? The hot tub is a safe, relaxed environment where all members of the family can sit back, relax and enjoy time together. Families are often surprised to learn that adding a salt water spa to the home opens entirely new channels for communication between spouses, parents and their children. Make a soak a regular event and strengthen relationships without the distraction or stressors of modern life.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Arizona Hot Tub is providing free test soaks. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of our free hot tub buyer’s guide. Just give us a call ☎ 928–775-9884 or visit our website at: https://azhottubco.com/hot-tub-buyers-guide/.
Whether you have a few pounds to lose or you’re simply interested in maintaining muscle strength, aquatic fitness delivers. Swimming is a fantastic cardiovascular activity that doubles as a great way to tone and shape the body. Forget about visiting the community pool for your aquatic workout—now there’s something better.
Here are three ways to pursue easy health and aquatic fitness with an incredible swim spa at home.
Lap Swimming Always Delivers – There’s no debate, swimming is easily one of the most beneficial activities for overall health and fitness. It strengthens the arms, shoulders and back as well as tones and shapes the legs. With a swim spa at home, lap swimming is easy and convenient. A continuous current makes it possible to swim in compact space without ever having to turn around! Turn the current up for a more robust swim, or dial down for beginners.
Healthy Hydrotherapy – After moving the body, it’s always enjoyable to relax in warm, massaging water. The best swim spas offer two machines in one—a non-stop current for lap swimming, and a soothing hot tub spa. Sit back, take the pressure off sore muscles and joints and enjoy targeted hydromassage to ease pain, reduce fatigue and eliminate tension and stress. With a relaxing hot tub at one end, and a current for swimming in the other, the swim spa offers the best of both worlds in one complete machine.
Low Impact Aquatic Exercise – Does arthritis or another joint condition make exercise painful or difficult? A swim spa is the perfect solution! With water to cushion and protect damaged joints, movement in water is effortless. Whether you choose to swim or engage in aquatic exercise, buoyancy helps support the body for free movement and increased range of motion. With regular use, the swim spa can reduce stiffness, increase mobility, endurance and flexibility.
So Go Ahead, Take a Swim, You Deserve it!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
Pain can take many forms. For some, it’s the result of a chronic condition like arthritis. For others, an old injury can wreak havoc on a knee or shoulder. When pain impacts how you feel, relief is a top priority. The good news is, medication isn’t always the only path to relief.
Here’s how a swim spa can help ease pain naturally from the comfort and convenience of home.
Swim in Less Space
With far-reaching benefits, swimming is one of the best activities for toning and shaping the body, but it’s also great for relieving muscle and joint pain. However, getting to the gym can be a hassle and community pools are only available during the warm months. A swim spa at home offers the benefits without the hassle. With a continuous current, it’s easy to swim in compact space without hitting the wall. Swim as hard as you can, and the continuous current will keep you away from the walls with every stroke.
An Active Lifestyle Reduces Daily Pain
Pain shouldn’t prevent you from engaging in activities you enjoy, but it often does. The good news is, with a swim spa at home, it’s easy to live an active lifestyle. Swim laps, use resistance bands for strength training or create an enjoyable stretching routine in your spa. Why let inactivity increase stiffness and muscle fatigue? A swim spa is the cushioned environment you need for easy movement, and pain free physical activity, breaking the cycle of inactivity.
Hydrotherapy Soothes Away Pain
Soaking the body in hot, massaging water eases muscle stiffness and increases relaxation for long lasting, all-natural relief. With two separate sides to your swim spa, it’s possible to engage in healthy aquatic exercise and enjoy soothing hydrotherapy too! Heat envelops stiff muscles and joints, decreasing pain, increasing flexibility and improving range of motion.
So Go Ahead, Take a Swim, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Southwest Spas is providing free test swims all month. We do recommend, however, that people wanting to schedule their free 30-minute swim call us ahead of time to reserve their spot.
Hot tubs are a great way to add luxury and beauty to the yard. They extend the living space to the patio or lawn, but a hot tub is more than just a pretty pool, it also provides excellent health benefits for you, your friends and family.
Here are three ways to get the most out of your hot tub experience.
Rinse Off for Longer – Lasting Water Quality – Cleaning a hot tub is pretty easy, and doesn’t have to be done too often, but you can be sure the water will stay clean longer by showering before using the hot tub. Even if you haven’t’ been rolling around in the dirt, your body has oil and sweat from the day on the skin that will transfer to the water. Anyone in the family that uses oils, lotions or perfumes will also transfer those surface liquids to the water, so a shower first rule is a great idea for everyone in the home.
It isn’t always easy to enforce a shower first rule, especially when there is a party with extended family and friends involved. Just be sure to clean the hot tub well before a large gathering of outsiders, and the clean it again after the party is over.
Use the Cover – A hot tub cover is a common purchase when bringing home a new spa, but sometimes people forget to put it on, or don’t want to be bothered when they use their portable spas every day. Hot tub covers are important though. They help keep the water clear by keeping out debris when the spa is not in use, and they cut down on sunlight so algae doesn’t have a chance to invade. Hot tub covers are great for conserving electricity as well. They allow your hot tub to retain heat longer and take less time to heat up before the next session as well.
Keep the Hot Tub Warm – If you are just using the hot tub on the weekends, you probably won’t want to keep it warm during the week, although that isn’t getting as much of the benefits from your hot tub as you could. Soaking nightly in the hot tub, at the very least, will help you sleep better and relax from the day’s stress for a healthier overall sense of well-being.
Using a hot tub daily, or every other day, is great, and you will save a lot of money in energy costs if you keep the portable spa at a minimum warmth of about 80 degrees when not in use. That’s because it takes a lot more energy to heat up a cold pool of water than it does to keep water at a modest temperature and warm it up from there for use.
When you buy your hot tub, make sure it is a well-insulated model. That will allow the spa to maintain its heat and heat up quicker too. Covering your hot tub will also help conserve the heat and make it easier to prepare for use.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, Southwest Spas is providing free test soaks all month. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of this free buyer’s guide, First Time Spa Buyers Most Frequently Asked Questions. Just give us a call at either our Mesa or Gilbert Store or visit our website at: https://SouthwestSpas.com.
Swim spa owners love the fact that they can swim laps without ever hitting the wall or having to turn around. But what happens if you don’t feel like swimming, is there anything else you can do in this one, exciting machine? Absolutely!
Here are three more things to do in a swim spa at home.
1 – Go Kayaking or Canoeing
Don’t live near a lake? No problem! With a swim spa at home you can take the thrill to the backyard with your very own adjustable current for kayaking or canoeing. Teach the kids the in’s and out’s of the sport, or turn the current up high and experience the excitement of kayaking against the waves.
2 – Use an Underwater Treadmill
Many of us rely on outdoor running to stay fit and trim. But why fight traffic, weather and other obstacles when you can equip your swim spa with a treadmill and take your workout to the next level. Water adds an element of natural resistance that increases intensity—even while walking—for more caloric burn and faster results. Plus, water provides support, ensuring joints stay safe and protected, experiencing far less impact with every step.
3 – Relax and Restore with Hydromassage
Some of the best swim spas offer two exciting machines in one: a lap pool and a hot tub spa. Separate sections even deliver dual temperatures, for a refreshing swim at one end, and a relaxing spa retreat complete with massaging jets at the other. The perfect solution for easing aches and pains, reducing stress and even promoting a deep, restful sleep, swim spa hydrotherapy is a smart, practical way to help the body relax and restore.
So Go Ahead, Take a Swim, You Deserve It!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, The Spa and Sauna Company is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute test call us ahead of time to reserve their spot.
Hot tubs are a popular choice all over the world for fun and entertainment. They are also a great way to improve your health and live better. Are you getting the most out of your portable spa?
Here are the three top ways to get the most out of your hot tub.
Top it Off for All Weather Use of Your Hot Tub
Install your new hot tub under the patio roof or an overhang from the home when possible. Even if you didn’t do that when you first brought your hot tub home, or you don’t have a space with a roof, you can add one after it is installed by creating a gazebo to keep it covered in the yard. Having the hot tub under some covering gives you more flexibility for using the spa all year round. Portable spas are great even in the coldest weather, and provide continued benefits in all four seasons, even when it’s raining.
Have a Family and Friends Night Each Week
Regular use of your hot tub will give you the most pleasure for your money. While operating a hot tub is very efficient, and modern technology allows for even greater energy saving features, if you aren’t using it, you aren’t getting the most out of it. Plan to use your hot tub regularly for yourself, and give your friends and family the benefits of a soothing hot tub experience by making a regular night (or day) each week for loved ones to visit and have fun around the portable spa.
Make it even easier for the people you care about to enjoy the lavish benefits of time around a hot tub by keeping extra towels and disposable slippers ready for them. Keeping a few extra suits in various sizes around is an additional way to encourage extra hot tub fun. With just a little preparation, even just dropping by your house can turn into a fun event of playing in the hot tub.
Don’t Forget to Just Relax
Maybe you got a hot tub for the added luxury, additional entertainment space or to have fun with friends and family, but don’t forget to use it for your own personal ‘me time.’ Sit back in the soothing water and meditate or listen to peaceful music to unwind and de-stress at the end of the day, or on a day off.
The hot tub is a great place to get into a good book too. Soak away the time and let your mind be transported into the pages of your favorite store while getting the healthy, relaxing benefits of the temperature-controlled water and soothing jet massage.
So Go Ahead, Take a Soak, You Deserve It!
It’s fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a hot tub to help improve their overall health and well-being, The Spa and Sauna Company is providing free test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
Regular exercise and strength training is a proven way to look and feel your best. But getting to the gym isn’t always easy, and that means missed workouts, muscle loss and maybe even weight gain. Luckily, there’s a smart, exciting way to break the cycle. Imagine having your very own aquatic fitness gym at home. Really!
Here’s how to use a swim spa to reach and maintain your fitness goals.
Swimming and Aquatic Exercise – Cardiovascular activity elevates the heart and is a safe way to keep excess weight in check. Add water to an aerobic routine and you benefit from increased heart rate, muscle toning and more. With a built-in, non-stop current, the swim spa offers a variety of options for aquatic exercise, from swimming to stretching to light aerobics right from the comforts of home. Add resistance cords and turn a pleasant swim into a full body workout instantly.
On-demand Access Means You’ll Workout More – Optimized health and fitness is a long-term commitment. And while most of us mean well, it’s tough to stick to any routine when it involves traveling to the gym or joining a class. With a swim spa at home, you have on-demand access to one of the best pieces of equipment for lifelong fitness. Swim a couple of laps in the morning to rejuvenate the body or take a dip in the evenings to wind down before bed. Anytime access to your own aquatic gym means you’re more likely to workout on a regular basis for long term, sustained fitness.
Relax, Recuperate and Refresh – The best swim spas offer continuous lap swimming in one end, and a hot tub spa at the other. Powerful hot tub jets work out tension, relieving muscle aches and pains instantly while warm water revitalizes a tired body. A swim spa at home provides a convenient space to relax—just the thing for recuperating after a tough workout, and keeping body and mind fresh and ready for more.
So Go Ahead, Take a Swim, You Deserve it! – It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage local residents to check out the benefits of using a swim spa to help improve their overall health and well-being, Hot Spring Spas is providing free swim spa test soaks at all their showrooms. We do recommend, however, that people wanting to schedule their free 30-minute soak call us ahead of time to reserve their spot.
Baker Pool & Spa, a Hot Spring Portable Spas dealer selling new and used hot tubs in the greater St. Louis area publishes 3 Ways to Beat Stress.
“April is Stress Awareness Month and there’s no denying that modern culture is a stressful one,” said John McCormick of Baker Pool & Spa. People are busier, lives are faster and relationships more complicated than ever before. All of that stress produces big health risks like weight gain, heart disease, high blood pressure and stroke incidents.
Here are three ways to beat stress that anyone can do and even enjoy.
Get the Triple Threat Stress Buster, a Hot Tub – One of the best ways to beat stress is to slip into a bubbling hot tub. Portable spas are easy to install and come in many sizes to fit into almost any space. The great thing about a hot tub is that they are the perfect way to combat all three ways stress affects the body: physically, mentally and emotionally.
Stress is invisible, but it creates real feelings that are hard to dismiss. Tense, hard muscles that are bunched up and knotted are relieved by the pressure of the directional massage jets in a hot tub. Jangled nerves are soothed by the warm, temperature-controlled water. A frazzled mind is calmed by the soothing water. The water’s natural buoyancy also helps take the pressure off joints and bones and is an all-around fantastic environment for relaxation.
Nothing Beats a Good Night’s Sleep – Rest is an important element in beating stress, and getting enough sleep is critical for overall health and well-being. But stress in daily life can make it hard for people to get the sleep they need to combat its effects. A lack of sleep increases the issues that stress causes. It also makes it harder to deal with illness and increases anxiety and anger. When dealing with insomnia, caused by high levels of stress, it is also a good idea to create a “winding down” time as bedtime approaches.
Relax with Soothing Music – Listening to soothing music at any time of day or night is another way that many people relax and reduce stress. This can be done at work, at home and even in the car during those long frustrating commutes. Relaxing “background” sounds like bubbling brooks or streams, summer rain or even the ocean can also clam the mind and relieve tension.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
Hot tubs are well-known for their recreational fun, luxurious atmosphere and just getting rid of aches and pains. While a hot tub is a fantastic tool for relieving aches and pains as well as for having good old-fashioned family fun, there are many other ways hot tubs add to healthy living.
Here are three ways hot tubs add to a healthy lifestyle.
Hot Tubs are Great for Circulation
The temperature-controlled water of a hot tub dilates blood vessels and increases circulation to all areas of the body, including the brain. By getting more blood to organs and muscles, soaking in a hot tub helps clear the mind and lets the body heal from the stress of the day. People don’t often give enough thought to how important proper circulation is for the body’s optimal performance. Not only do cells thrive and the mind work better with good blood flow, circulation also involves the lymphatic system that cleans out toxins from the blood and all areas of the body. Soaking in the hot tub daily helps reduce fatigue, weight gain, pain and provides an all-around feeling of wellness.
Soaking in a Hot Tub is an Excellent Beauty Regimen for Skin
For the same reason as the rest of the body, the skin benefits greatly from soaking in a hot tub. The skin is the largest organ of the human body, and it requires a strong and steady blood supply to keep it healthy. Soaking in the hot tub brings blood to the surface of the skin, and also keeps the lymphatic system going to cleanse the skin of toxins deep in the pores. After soaking in the hot tub, the skin glows. It is a product of the heat, sweat and circulation. When soaking in a hot tub the body actually sweats, but people don’t feel that because they are immersed in the water. It feels great, and they look better. The effects on the skin from soaking in the hot tub can last hours after the bathing is over. Healthier skin also stays younger looking longer. So, soaking in a hot tub adds to a healthier lifestyle by preventing premature aging.
Regular Hot Tub Soaking Reduces Stress
According to the National Institute of Mental Health, stress comes from many routine directions in every day life. People become stressed from work or school pressures and family responsibilities. Negative life changes such as job loss, illnesses, divorce or deaths in the family cause shocking stress. There is also a type of stress caused by major traumatic events in life such as natural disasters, dangerous situations, accidents or even wars. Of course, most people aren’t impacted daily by such trauma, but every day stress is just as dangerous and deadly. In fact, more so because people are constantly bombarded by routine stresses, and the effects buildup over time.
Hot tubs are an excellent stress reliever for all types of stress, but they are particularly helpful in relieving the body of the daily, routine types of stress that increase the likelihood of heart problems, strokes and bring on other serious health issues like obesity, diabetes and even colds. Soaking in the hot tub offers the mind a getaway that is luxurious and soothing. The warm water is comforting and the powerful massage jets release tension from muscles.
So Go Ahead, Take a Soak, You Deserve it!
It’s, fast, fun and relaxing. Not only that, it’s good for the body, soothes the mind and can improve your overall health and well-being.
To encourage people to check out the benefits of owning their own hot tub, Baker Pool & Spa will be providing free test soaks for local residents all month long. They do recommend, however, that people wanting to schedule their free 30-minute soak call the company ahead of time to reserve their spot.
To learn more about the benefits of owning a hot tub, pick up a copy of their free buyer’s guide. Just give them a call or visit the website at: https://BakerPool.com.
